deanmurley

Last on at 8pm, 14th May 2024

M45

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Recent Training
15th May	General	5.8mi	45:10
14th May	General	6.2mi	50:05
13th May	General	5.7mi	49:13
12th May	General	13.1mi	1:38:39
11th May	General	3.1mi	19:41

Planned Races
St Albans Half Marathon	9th Jun

12 Month Benchmarks	Run
Mile	6:12
5k	20:04
5mi	33:23
10k	41:35
10mi	1:07:13
Half	1:28:04
20mi	2:23:38
Mara	4:22:58
50k	5:29:31
40mi	7:21:08
75k	8:53:48
50mi	9:30:55
100k	11:48:07

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
10km	3			55:48 47.94											1:07:43 42.79		55:48 8:59/mi	47.94
13.1mi	30	2:44:30 35.25		2:01:40 47.91	1:45:21 55.76		1:35:36 62.12	1:33:25 64.01	1:31:02 66.18	1:28:00 69.02	1:25:48 71.37		1:26:57 71.61	1:24:25 74.37	1:28:43 71.37		1:24:25 6:27/mi	74.37
13.1mi	1											1:38:01 62.53					1:38:01 7:29/mi	62.53
26.2mi	16		4:57:52 41.04			3:40:40 56.10	3:38:56 56.54	3:31:07 58.98	3:24:03 61.44	3:17:47 64.39	3:15:51 65.03	3:08:26 68.71	3:05:17 70.46	3:03:06 71.30	3:15:26 67.36	2:58:37 74.33	2:58:37 6:49/mi	74.33
100km	1														11:50:38 54.71		11:50:38 11:26/mi	54.71

Date	Planned Races			Distance
9 Jun	St Albans Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
21 Apr	London Marathon PB	2:58:37	74.33	26.2mi
2023		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:28:43	71.37	13.1mi
15 Oct	Love Luton 10k SB	1:07:43	42.79	10km
10 Sep	Great North Run	1:41:22	62.47	13.1mi
8 Jul	Race to the Stones 100k PB	11:50:38	54.71	100km
11 Jun	St Albans Half Marathon	1:36:25	65.67	13.1mi
23 Apr	London Marathon SB	3:15:26	67.36	26.2mi
2022		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon PB	1:24:25	74.37	13.1mi
12 Jun	St Albans Half Marathon	1:28:46	70.73	13.1mi
15 May	Mammoth Marathon	3:13:28	68.04	26.2mi
10 Apr	Brighton Marathon SB	3:03:06	71.30	26.2mi
2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon SB	1:26:57	71.61	13.1mi
31 Oct	Love Luton Half Marathon	1:30:06	69.11	13.1mi
17 Oct	Yorkshire Marathon SB	3:05:17	70.46	26.2mi
13 Jun	St Albans half	1:32:48	67.10	13.1mi
2020		Result	WAVA	Distance
4 Oct	Dorney Lake Marathon SB	3:08:26	68.71	26.2mi
23 Feb	Harpenden Half Marathon PB	1:38:01	62.53	13.11mi
2019		Result	WAVA	Distance
17 Nov	St Neots Riverside Half Marathon SB	1:25:48	71.37	13.1mi
9 Jun	St Albans Half Marathon	1:29:46	68.22	13.1mi
10 Mar	The Big Half	1:28:44	68.45	13.1mi
17 Feb	Seville Marathon SB	3:15:51	65.03	26.2mi
2018		Result	WAVA	Distance
18 Nov	St Neots Riverside Half Marathon SB	1:28:00	69.02	13.1mi
16 Sep	Berlin Marathon SB	3:17:47	64.39	26.2mi
10 Jun	St Albans Half Marathon	1:37:42	62.17	13.1mi
27 May	Mont St Michel Marathon	3:29:46	60.71	26.2mi
8 Apr	Greater Manchester Marathon	3:19:22	63.36	26.2mi
4 Feb	Watford Half Marathon	1:36:00	62.76	13.1mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:31:02	66.18	13.1mi
11 Jun	St Albans Half Marathon	1:33:05	64.72	13.1mi
9 Apr	Paris Marathon SB	3:24:03	61.44	26.2mi
2016		Result	WAVA	Distance
30 Oct	Luton Half Marathon SB	1:33:25	64.01	13.1mi
11 Sep	Bacchus Half Marathon	2:01:00	49.42	13.1mi
12 Jun	St Albans Half Marathon	1:35:52	62.37	13.1mi
24 Apr	London Marathon SB	3:31:07	58.98	26.2mi
2015		Result	WAVA	Distance
1 Nov	Lode Half Marathon & Fun Run SB	1:35:36	62.12	13.1mi
27 Sep	Windsor Half Marathon	1:37:15	61.07	13.1mi
14 Jun	St Albans Half Marathon	1:36:15	61.70	13.1mi
12 Apr	Brighton Marathon SB	3:38:56	56.54	26.2mi
2014		Result	WAVA	Distance
5 Oct	MBNA Chester Marathon SB	3:40:40	56.10	26.2mi
2013		Result	WAVA	Distance
8 Dec	Bedford Harriers Half Marathon SB	1:45:21	55.76	13.1mi
22 Sep	Richmond Running Festival: Visit Richmond Half Marathon	1:48:44	54.02	13.1mi
9 Jun	St Albans Half Marathon	1:51:41	52.59	13.1mi
5 May	Water of Life Half Marathon	1:53:49	51.39	13.1mi
31 Mar	Richmond Half Marathon	1:56:58	50.01	13.1mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k PB	55:48	47.94	10km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	56:05	47.70	10km
10 Jun	St Albans Half Marathon	2:08:27	45.54	13.1mi
11 Mar	Bath Half SB	2:01:40	47.91	13.1mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon SB	4:57:52	41.04	26.2mi
22 May	Edinburgh Marathon	5:32:58	36.71	26.2mi
2008		Result	WAVA	Distance
8 Jun	St Albans Half-Marathon SB	2:44:30	35.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	273	235	317	214	91	0	0	0	0	0	0	0	1129
2023	264	227	178	207	247	285	198	180	181	211	186	236	2599
2022	241	234	278	152	175	173	147	188	222	243	193	194	2440
2021	184	108	201	213	231	170	238	248	263	183	128	183	2350
2020	185	192	171	143	162	179	202	213	200	125	138	129	2038
2020	0	13	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	0	112	140	160	412

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.2mi, 40:06 Run - General 1) 0.58mi - 5:00(8:35/mi) 133/142bpm [1142b/mi] 59cal 2) 1mi - 7:42(7:42/mi) 140/145bpm [1078b/mi] 95cal 3) 1mi - 7:38(7:38/mi) 140/145bpm [1069b/mi] 93cal 4) 1mi - 7:38(7:38/mi) 142/145bpm [1083b/mi] 94cal 5) 1mi - 7:44(7:44/mi) 143/146bpm [1105b/mi] 95cal 6) 0.59mi - 4:18(7:22/mi) 142/146bpm [1045b/mi] 54cal 7) 0.01mi - 6(7:43/mi) 143/143bpm [1103b/mi] 1cal Add a comment	5.5mi, 40:01 Run - General 1) 0.59mi - 5:00(8:29/mi) 125/132bpm [1060b/mi] 55cal 2) 1mi - 7:29(7:29/mi) 138/143bpm [1032b/mi] 97cal 3) 1mi - 7:24(7:24/mi) 141/144bpm [1044b/mi] 97cal 4) 1mi - 7:17(7:17/mi) 140/143bpm [1020b/mi] 93cal 5) 0.38mi - 2:50(7:29/mi) 138/140bpm [1033b/mi] 33cal 6) 1mi - 6:28(6:28/mi) 146/150bpm [945b/mi] 88cal 7) 0.55mi - 3:32(6:25/mi) 150/152bpm [963b/mi] 49cal 8) 0mi - 1(5:30/mi) 151/151bpm [830b/mi] Add a comment	0mi, 15:38 Cross - Other 1) 0mi - 30(0/mi) 59/60bpm [INFb/mi] 2) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 3) 0mi - 3(0/mi) 58/58bpm [INFb/mi] 4) 0mi - 3(0/mi) 57/57bpm [INFb/mi] 5) 0mi - 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4(0/mi) 65/65bpm [INFb/mi] 171) 0mi - 4(0/mi) 65/66bpm [INFb/mi] 172) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 173) 0mi - 4(0/mi) 72/73bpm [INFb/mi] 174) 0mi - 4(0/mi) 70/72bpm [INFb/mi] 175) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 176) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 177) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 178) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 179) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 180) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 181) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 182) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 183) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 184) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 185) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 186) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 187) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 188) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 189) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 190) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 191) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 192) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 193) 0mi - 4(0/mi) 68/70bpm [INFb/mi] 194) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 195) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 196) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 197) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 198) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 199) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 200) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 201) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 202) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 203) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 204) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 205) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 206) 0mi - 4(0/mi) 67/69bpm [INFb/mi] 207) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 208) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 209) 0mi - 4(0/mi) 66/68bpm [INFb/mi] 210) 0mi - 4(0/mi) 64/65bpm [INFb/mi] 211) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 212) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 213) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 214) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 215) 0mi - 4(0/mi) 67/67bpm [INFb/mi] 216) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 217) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 218) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 219) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 220) 0mi - 4(0/mi) 70/70bpm [INFb/mi] 221) 0mi - 4(0/mi) 69/70bpm [INFb/mi] 222) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 223) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 224) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 225) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 226) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 227) 0mi - 4(0/mi) 71/71bpm [INFb/mi] 228) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 229) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 230) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 231) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 232) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 233) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 234) 0mi - 4(0/mi) 66/66bpm [INFb/mi] 235) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 236) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 237) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 238) 0mi - 4(0/mi) 67/68bpm [INFb/mi] 239) 0mi - 4(0/mi) 70/71bpm [INFb/mi] 240) 0mi - 4(0/mi) 71/72bpm [INFb/mi] 241) 0mi - 4(0/mi) 67/70bpm [INFb/mi] 242) 0mi - 4(0/mi) 65/65bpm [INFb/mi] 243) 0mi - 4(0/mi) 66/67bpm [INFb/mi] 244) 0mi - 4(0/mi) 72/74bpm [INFb/mi] 245) 0mi - 4(0/mi) 74/75bpm [INFb/mi] 246) 0mi - 4(0/mi) 72/72bpm [INFb/mi] 247) 0mi - 4(0/mi) 73/73bpm [INFb/mi] 248) 0mi - 4(0/mi) 73/74bpm [INFb/mi] 249) 0mi - 4(0/mi) 69/71bpm [INFb/mi] 250) 0mi - 4(0/mi) 68/68bpm [INFb/mi] 251) 0mi - 4(0/mi) 68/69bpm [INFb/mi] 252) 0mi - 4(0/mi) 69/69bpm [INFb/mi] 253) 0mi - 4(0/mi) 69/69bpm [INFb/mi] Add a comment 3.1mi, 34:16 Run - General 1) 1mi - 10:43(10:43/mi) 123/130bpm [1317b/mi] 100cal 2) 1mi - 11:00(11:00/mi) 122/131bpm [1342b/mi] 96cal 3) 1mi - 11:27(11:27/mi) 120/126bpm [1374b/mi] 87cal 4) 0.11mi - 1:06(10:04/mi) 128/133bpm [1289b/mi] 11cal Add a comment	26.1mi, 2:58:38 Run - General 1) 1mi - 6:47(6:47/mi) 145/151bpm [982b/mi] 91cal 2) 1mi - 6:44(6:44/mi) 152/154bpm [1024b/mi] 94cal 3) 1mi - 6:37(6:37/mi) 148/154bpm [980b/mi] 91cal 4) 1mi - 6:34(6:34/mi) 150/155bpm [985b/mi] 90cal 5) 1mi - 6:45(6:45/mi) 151/155bpm [1020b/mi] 93cal 6) 1mi - 6:46(6:46/mi) 153/154bpm [1034b/mi] 92cal 7) 1mi - 6:46(6:46/mi) 153/155bpm [1036b/mi] 93cal 8) 1mi - 6:48(6:48/mi) 152/155bpm [1034b/mi] 93cal 9) 1mi - 6:48(6:48/mi) 153/155bpm [1042b/mi] 93cal 10) 1mi - 6:48(6:48/mi) 153/156bpm [1039b/mi] 92cal 11) 1mi - 6:41(6:41/mi) 153/156bpm [1022b/mi] 92cal 12) 1mi - 6:44(6:44/mi) 153/155bpm [1030b/mi] 90cal 13) 1mi - 6:47(6:47/mi) 156/159bpm [1058b/mi] 92cal 14) 1mi - 6:40(6:40/mi) 154/157bpm [1027b/mi] 88cal 15) 1mi - 6:41(6:41/mi) 153/154bpm [1023b/mi] 87cal 16) 1mi - 6:56(6:56/mi) 155/157bpm [1074b/mi] 87cal 17) 1mi - 6:43(6:43/mi) 155/157bpm [1040b/mi] 89cal 18) 1mi - 7:04(7:04/mi) 157/158bpm [1110b/mi] 91cal 19) 1mi - 7:39(7:39/mi) 159/161bpm [1215b/mi] 99cal 20) 1mi - 7:07(7:07/mi) 158/161bpm [1125b/mi] 93cal 21) 1mi - 6:46(6:46/mi) 159/161bpm [1076b/mi] 92cal 22) 1mi - 6:48(6:48/mi) 159/160bpm [1080b/mi] 90cal 23) 1mi - 6:47(6:47/mi) 159/160bpm [1079b/mi] 93cal 24) 1mi - 6:53(6:53/mi) 159/161bpm [1094b/mi] 90cal 25) 1mi - 7:01(7:01/mi) 159/161bpm [1115b/mi] 92cal 26) 1mi - 7:00(7:00/mi) 158/160bpm [1106b/mi] 90cal 27) 0.14mi - 59(6:58/mi) 159/161bpm [1108b/mi] 14cal Add a comment	-	-	1.5mi, 16:10 Run - General 1) 1mi - 10:54(10:54/mi) 135/155bpm [1471b/mi] 118cal 2) 0.5mi - 5:16(10:26/mi) 128/152bpm [1335b/mi] 53cal Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 34:58 Run - General 1) 1mi - 11:03(11:03/mi) 116/125bpm [1282b/mi] 91cal 2) 1mi - 11:24(11:24/mi) 115/121bpm [1312b/mi] 90cal 3) 1mi - 11:25(11:25/mi) 115/121bpm [1312b/mi] 91cal 4) 0.1mi - 1:06(10:46/mi) 120/126bpm [1291b/mi] 9cal Add a comment	5.4mi, 45:17 Run - General 1) 1mi - 8:28(8:28/mi) 133/140bpm [1126b/mi] 99cal 2) 1mi - 8:16(8:16/mi) 137/144bpm [1134b/mi] 97cal 3) 1mi - 8:11(8:11/mi) 136/139bpm [1114b/mi] 94cal 4) 1mi - 8:17(8:17/mi) 135/141bpm [1118b/mi] 91cal 5) 1mi - 8:38(8:38/mi) 136/142bpm [1175b/mi] 96cal 6) 0.4mi - 3:26(8:35/mi) 133/136bpm [1142b/mi] 38cal Add a comment	-	3.8mi, 30:02 Run - General 1) 1mi - 8:36(8:36/mi) 132/139bpm [1135b/mi] 100cal 2) 1mi - 7:47(7:47/mi) 139/146bpm [1082b/mi] 96cal 3) 1mi - 7:40(7:40/mi) 144/147bpm [1103b/mi] 98cal 4) 0.78mi - 6:00(7:39/mi) 140/145bpm [1070b/mi] 75cal Add a comment	5.1mi, 40:14 Run - General 1) 1mi - 8:31(8:31/mi) 129/142bpm [1099b/mi] 96cal 2) 1mi - 7:38(7:38/mi) 138/142bpm [1052b/mi] 92cal 3) 1mi - 7:42(7:42/mi) 140/145bpm [1078b/mi] 97cal 4) 1mi - 7:43(7:43/mi) 139/145bpm [1074b/mi] 92cal 5) 1mi - 7:48(7:48/mi) 137/140bpm [1069b/mi] 90cal 6) 0.11mi - 51(7:37/mi) 135/138bpm [1028b/mi] 9cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.5mi, 43:21 Run - General 1) 0.59mi - 5:00(8:28/mi) 127/135bpm [1075b/mi] 58cal 2) 1mi - 7:47(7:47/mi) 139/144bpm [1082b/mi] 102cal 3) 1mi - 7:55(7:55/mi) 144/148bpm [1140b/mi] 105cal 4) 1mi - 7:42(7:42/mi) 142/148bpm [1094b/mi] 96cal 5) 1mi - 7:52(7:52/mi) 140/144bpm [1102b/mi] 95cal 6) 0.9mi - 7:04(7:52/mi) 137/141bpm [1078b/mi] 81cal Add a comment	5.1mi, 40:02 Run - General 1) 1mi - 8:27(8:27/mi) 133/141bpm [1125b/mi] 99cal 2) 1mi - 7:38(7:38/mi) 139/144bpm [1061b/mi] 94cal 3) 1mi - 7:54(7:54/mi) 139/143bpm [1099b/mi] 98cal 4) 1mi - 7:50(7:50/mi) 142/145bpm [1113b/mi] 95cal 5) 1mi - 7:49(7:49/mi) 141/146bpm [1101b/mi] 96cal 6) 0.05mi - 23(7:23/mi) 124/143bpm [916b/mi] 5cal Add a comment	3.1mi, 20:45 Run - General 1) 1mi - 6:50(6:50/mi) 141/155bpm [963b/mi] 86cal 2) 1mi - 6:36(6:36/mi) 158/162bpm [1043b/mi] 93cal 3) 1mi - 6:43(6:43/mi) 160/162bpm [1075b/mi] 96cal 4) 0.09mi - 36(6:56/mi) 161/162bpm [1117b/mi] 9cal Add a comment 0.3mi, 2:10 Run - General 1) 0.27mi - 2:10(8:00/mi) 125/137bpm [1001b/mi] 24cal Add a comment	10.6mi, 1:23:47 Run - General 1) 0.58mi - 5:00(8:40/mi) 126/135bpm [1093b/mi] 54cal 2) 1mi - 7:54(7:54/mi) 136/141bpm [1075b/mi] 97cal 3) 1mi - 7:50(7:50/mi) 138/142bpm [1082b/mi] 93cal 4) 1mi - 8:05(8:05/mi) 141/146bpm [1141b/mi] 99cal 5) 1mi - 7:31(7:31/mi) 138/149bpm [1037b/mi] 88cal 6) 1mi - 7:46(7:46/mi) 139/142bpm [1079b/mi] 94cal 7) 1mi - 8:02(8:02/mi) 142/148bpm [1141b/mi] 98cal 8) 1mi - 7:54(7:54/mi) 141/148bpm [1113b/mi] 95cal 9) 1mi - 7:48(7:48/mi) 142/146bpm [1107b/mi] 87cal 10) 1mi - 7:42(7:42/mi) 143/150bpm [1101b/mi] 92cal 11) 1mi - 7:51(7:51/mi) 141/150bpm [1106b/mi] 90cal 12) 0.06mi - 24(7:08/mi) 133/140bpm [949b/mi] 5cal Add a comment	4.3mi, 35:41 Run - General 1) 1mi - 8:40(8:40/mi) 127/137bpm [1101b/mi] 95cal 2) 1mi - 8:30(8:30/mi) 137/145bpm [1164b/mi] 102cal 3) 1mi - 8:08(8:08/mi) 135/143bpm [1097b/mi] 100cal 4) 1mi - 8:06(8:06/mi) 136/142bpm [1101b/mi] 95cal 5) 0.26mi - 2:17(8:53/mi) 135/142bpm [1200b/mi] 28cal Add a comment	5.7mi, 45:42 Run - General 1) 0.57mi - 5:00(8:46/mi) 129/136bpm [1131b/mi] 55cal 2) 1mi - 7:54(7:54/mi) 138/142bpm [1090b/mi] 102cal 3) 1mi - 7:54(7:54/mi) 140/145bpm [1106b/mi] 102cal 4) 1mi - 7:33(7:33/mi) 138/143bpm [1041b/mi] 92cal 5) 1mi - 8:05(8:05/mi) 142/145bpm [1148b/mi] 99cal 6) 1mi - 7:57(7:57/mi) 139/143bpm [1105b/mi] 94cal 7) 0.17mi - 1:19(7:40/mi) 137/143bpm [1051b/mi] 16cal Add a comment	6.3mi, 49:51 Run - General 1) 0.57mi - 5:00(8:50/mi) 129/135bpm [1140b/mi] 58cal 2) 1mi - 7:57(7:57/mi) 136/139bpm [1081b/mi] 100cal 3) 1mi - 8:01(8:01/mi) 141/144bpm [1130b/mi] 100cal 4) 1mi - 7:45(7:45/mi) 135/143bpm [1045b/mi] 95cal 5) 1mi - 7:38(7:38/mi) 153/166bpm [1169b/mi] 95cal 6) 1mi - 8:04(8:04/mi) 166/173bpm [1338b/mi] 108cal 7) 0.69mi - 5:28(7:55/mi) 175/185bpm [1386b/mi] 82cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
4.6mi, 39:59 Run - General 1) 1mi - 8:50(8:50/mi) 129/139bpm [1139b/mi] 97cal 2) 1mi - 8:35(8:35/mi) 135/141bpm [1160b/mi] 95cal 3) 1mi - 8:20(8:20/mi) 131/136bpm [1092b/mi] 90cal 4) 1mi - 8:39(8:39/mi) 131/136bpm [1133b/mi] 91cal 5) 0.64mi - 5:34(8:41/mi) 133/144bpm [1154b/mi] 62cal Add a comment	6.5mi, 50:14 Run - General 1) 0.58mi - 5:00(8:39/mi) 127/134bpm [1099b/mi] 57cal 2) 1mi - 7:39(7:39/mi) 140/145bpm [1071b/mi] 100cal 3) 1mi - 7:40(7:40/mi) 147/152bpm [1126b/mi] 102cal 4) 1mi - 7:29(7:29/mi) 146/151bpm [1094b/mi] 96cal 5) 1mi - 7:37(7:37/mi) 145/149bpm [1105b/mi] 94cal 6) 1mi - 7:36(7:36/mi) 143/149bpm [1087b/mi] 93cal 7) 0.95mi - 7:12(7:34/mi) 144/147bpm [1090b/mi] 87cal Add a comment	3.1mi, 19:41 Run - General 1) 1mi - 6:15(6:15/mi) 151/158bpm [944b/mi] 85cal 2) 1mi - 6:22(6:22/mi) 159/162bpm [1014b/mi] 93cal 3) 1mi - 6:24(6:24/mi) 160/162bpm [1025b/mi] 92cal 4) 0.1mi - 39(6:20/mi) 160/161bpm [1014b/mi] 10cal Add a comment	13.1mi, 1:38:39 Run - General 1) 0.61mi - 5:00(8:13/mi) 124/134bpm [1020b/mi] 55cal 2) 1mi - 7:22(7:22/mi) 138/141bpm [1017b/mi] 94cal 3) 1mi - 7:30(7:30/mi) 139/144bpm [1043b/mi] 95cal 4) 1mi - 7:31(7:31/mi) 137/139bpm [1030b/mi] 94cal 5) 1mi - 7:26(7:26/mi) 138/141bpm [1026b/mi] 90cal 6) 1mi - 7:35(7:35/mi) 140/145bpm [1062b/mi] 94cal 7) 1mi - 7:22(7:22/mi) 137/141bpm [1009b/mi] 90cal 8) 1mi - 7:49(7:49/mi) 138/142bpm [1078b/mi] 96cal 9) 1mi - 7:29(7:29/mi) 138/144bpm [1033b/mi] 87cal 10) 1mi - 7:40(7:40/mi) 141/144bpm [1081b/mi] 94cal 11) 1mi - 7:43(7:43/mi) 144/147bpm [1112b/mi] 93cal 12) 1mi - 7:08(7:08/mi) 142/145bpm [1013b/mi] 86cal 13) 1mi - 7:17(7:17/mi) 145/148bpm [1057b/mi] 94cal 14) 0.52mi - 3:46(7:13/mi) 138/145bpm [997b/mi] 51cal Add a comment	5.7mi, 49:13 Run - General 1) 1mi - 8:59(8:59/mi) 130/137bpm [1168b/mi] 97cal 2) 1mi - 8:54(8:54/mi) 133/141bpm [1184b/mi] 101cal 3) 1mi - 8:29(8:29/mi) 134/138bpm [1138b/mi] 100cal 4) 1mi - 8:19(8:19/mi) 134/141bpm [1115b/mi] 93cal 5) 1mi - 8:25(8:25/mi) 134/139bpm [1127b/mi] 96cal 6) 0.7mi - 6:06(8:45/mi) 134/143bpm [1174b/mi] 70cal Add a comment	6.2mi, 50:05 Run - General 1) 0.51mi - 5:00(9:45/mi) 127/133bpm [1239b/mi] 55cal 2) 1mi - 7:50(7:50/mi) 136/141bpm [1065b/mi] 98cal 3) 1mi - 8:08(8:08/mi) 140/145bpm [1139b/mi] 102cal 4) 1mi - 7:52(7:52/mi) 137/141bpm [1077b/mi] 93cal 5) 1mi - 7:54(7:54/mi) 137/141bpm [1083b/mi] 92cal 6) 1mi - 7:50(7:50/mi) 136/138bpm [1066b/mi] 87cal 7) 0.71mi - 5:30(7:47/mi) 135/146bpm [1050b/mi] 66cal Add a comment	5.8mi, 45:10 Run - General 1) 0.58mi - 5:00(8:40/mi) 126/134bpm [1092b/mi] 54cal 2) 1mi - 7:50(7:50/mi) 138/143bpm [1082b/mi] 95cal 3) 1mi - 7:43(7:43/mi) 140/143bpm [1081b/mi] 95cal 4) 1mi - 7:33(7:33/mi) 137/141bpm [1034b/mi] 91cal 5) 1mi - 7:41(7:41/mi) 142/148bpm [1092b/mi] 97cal 6) 1mi - 7:43(7:43/mi) 142/146bpm [1097b/mi] 95cal 7) 0.22mi - 1:39(7:25/mi) 135/137bpm [1001b/mi] 20cal Add a comment

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