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Wed 8th May 2024 at 8:01am by deanmurley

Run > General

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Time
49:51
Miles
6.25
Min/mi
7:59
Pacing
89.8%
WAVA
58.56
Stride(cm)
115
Cals
638
Cadence
175
BPM
147
%MHR
86.2
B/mi
1176
Asc(m)
213
Hillscore
8
Surface
Road

Notes & Comments

1) 0.57mi - 5:00(8:50/mi) 129/135bpm [1140b/mi] 58cal
2) 1mi - 7:57(7:57/mi) 136/139bpm [1081b/mi] 100cal
3) 1mi - 8:01(8:01/mi) 141/144bpm [1130b/mi] 100cal
4) 1mi - 7:45(7:45/mi) 135/143bpm [1045b/mi] 95cal
5) 1mi - 7:38(7:38/mi) 153/166bpm [1169b/mi] 95cal
6) 1mi - 8:04(8:04/mi) 166/173bpm [1338b/mi] 108cal
7) 0.69mi - 5:28(7:55/mi) 175/185bpm [1386b/mi] 82cal

5:00 7:57 8:01 7:45 7:38 8:04 5:28

Pace

12%

34%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	125 91-134	1146	175 108-192	18/2
0.50	4:25	2:08	8:30	133 132-135	1131	175 172-180	8/4
0.75	6:28	2:03	8:13	133 130-137	1093	176 172-194	9/5
1.00	8:28	2:00	7:58	134 130-137	1069	177 174-184	8/15
1.25	10:26	1:58	7:54	137 132-139	1081	176 172-186	9/13
1.50	12:29	2:02 +5	8:10	136 132-139	1110	179 174-190	14/21
1.75	14:33	2:04	8:17	139 137-144	1151	176 170-180	16/17
2.00	16:37	2:04	8:17	142 140-144	1177	176 172-180	14/3
2.25	18:38	2:01	8:04	141 139-142	1136	175 172-178	10/4
2.50	20:32	1:54	7:36	142 140-143	1080	175 172-178	13/12
2.75	22:25	1:53	7:31	140 139-141	1052	174 170-176	9/10
3.00	24:22	1:58 +2	7:50	139 137-141	1089	176 162-184	9/10
3.25	26:13	1:50	7:22	136 134-138	1002	174 170-178	4/16
3.50	28:16	2:03	8:14	121 72-138	996	175 172-180	13/4
3.75	30:14	1:57	7:49	144 138-151	1125	175 172-178	11/4
4.00	32:17	2:04 +9	8:16	150 147-155	1239	175 172-196	7/19
4.25	34:09	1:52	7:28	154 150-159	1150	175 170-190	20/30
4.50	36:07	1:57	7:50	159 154-163	1245	173 172-176	3/8
4.75	38:08	2:01	8:03	165 160-169	1328	174 170-180	14/7
5.00	40:03	1:56	7:42	166 156-171	1279	175 172-178	22/3
5.25	42:04	2:01	8:03	164 157-169	1321	173 170-176	10/9
5.50	44:03	1:59	7:54	166 161-171	1312	173 170-178	9/13
5.75	46:05	2:02	8:08	174 167-180	1416	173 168-180	4/19
6.00	48:17	2:13	8:51	173 170-176	1531	174 166-180	15/6
6.25	50:05	1:48	7:11	178 172-185	1279	174 170-178	9/20
6.25	50:07	2	7:31	178 178-178	1337	176 176-176	0/0

Heart

147/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 36m, Flat prediction 49:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.9%	9:12
11 7.2%	8:50
11 10.6%	7:07
11 9.8%	7:11
11 5.0%	7:29
11 4.0%	8:13
See your biggest climbs

Cadence

175 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6.3	49:51	8:01
Walk	0.1	112	0	2	15:14
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	48.75%	More
800m	3:38	7:18	51.98%	More
1km	4:35	7:22	53.78%	More
Mile	7:35	7:35	55.35%	More
5k	24:11	7:47	59.02%	More
5 miles	39:34	7:55	58.67%	More
10k	49:43	8:00	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.66
5km	23:46	7:39	60.03
5M	39:21	7:52	58.99
10km	49:33	7:58	58.48
10M	1:22:02	8:12	58.36
Half	1:49:14	8:20	57.52
20M	2:51:03	8:33	58.21
Mara	3:47:44	8:42	58.30

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