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Mon 13th May 2024 at 8:19am by deanmurley

Run > General

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Time
49:13
Miles
5.70
Min/mi
8:38
Pacing
86%
WAVA
53.91
Stride(cm)
106
Cals
557
Cadence
175
BPM
133
%MHR
77.8
B/mi
1149
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 130/137bpm [1168b/mi] 97cal
2) 1mi - 8:54(8:54/mi) 133/141bpm [1184b/mi] 101cal
3) 1mi - 8:29(8:29/mi) 134/138bpm [1138b/mi] 100cal
4) 1mi - 8:19(8:19/mi) 134/141bpm [1115b/mi] 93cal
5) 1mi - 8:25(8:25/mi) 134/139bpm [1127b/mi] 96cal
6) 0.7mi - 6:06(8:45/mi) 134/143bpm [1174b/mi] 70cal

8:59 8:54 8:29 8:19 8:25 6:06

Pace

11%

15%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	124 90-134	1142	176 106-184	8/6
0.50	4:39	2:21 +4	9:24	128 124-134	1202	177 170-186	10/10
0.75	6:57	2:18	9:10	135 131-137	1239	176 172-182	10/6
1.00	9:10	2:13 +8	8:52	132 129-135	1171	175 168-184	10/19
1.25	11:22	2:13	8:50	126 125-129	1113	172 170-178	1/20
1.50	13:42	2:20	9:19	134 128-141	1247	176 170-180	13/6
1.75	15:51	2:09	8:35	140 138-141	1201	174 170-178	20/1
2.00	18:09	2:19 +5	9:15	133 129-137	1230	173 172-178	6/9
2.25	20:17	2:08	8:32	132 130-134	1126	174 170-182	8/11
2.50	22:27	2:10	8:39	136 132-138	1176	175 170-180	14/3
2.75	24:32	2:05	8:21	134 132-135	1120	174 170-182	8/9
3.00	26:50	2:18 +11	9:12	135 132-138	1242	175 172-184	8/11
3.25	29:26	2:36 +24	10:24	133 117-137	1383	175 170-192	3/8
3.50	31:47	2:20 +15	9:22	134 129-139	1255	178 172-190	11/9
3.75	34:08	2:22 +15	9:26	134 121-141	1264	178 172-190	8/7
4.00	36:03	1:54	7:38	133 130-140	1014	175 172-182	2/31
4.25	38:04	2:02	8:06	134 131-137	1086	176 172-182	10/10
4.50	40:14	2:10 +3	8:39	132 127-136	1143	177 166-190	8/12
4.75	42:22	2:08	8:30	136 134-139	1156	176 170-196	9/7
5.00	44:31	2:10	8:39	133 131-134	1150	174 170-184	7/8
5.25	46:40	2:08	8:33	131 130-133	1120	174 170-178	13/4
5.50	48:47	2:08	8:31	134 131-137	1140	176 170-188	8/10
5.70	50:38	1:51	9:26	139 135-143	1310	176 170-180	15/2

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 45m, Flat prediction 49:03

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.5%	8:39
20 5.5%	9:18
11 7.2%	8:28
See your biggest climbs

Cadence

175 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	175	5.7	49:08	8:52
Walk	0.1	132	0	2	8:46
Still	0.3	-	-	10	-
Pause	2.5	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.39%	More
800m	3:49	7:40	49.56%	More
1km	4:49	7:45	51.19%	More
Mile	8:02	8:02	52.23%	More
5k	27:13	8:46	52.43%	More
5 miles	44:03	8:49	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.89
5km	25:52	8:20	55.16
5M	42:50	8:34	54.19
10km	53:56	8:41	53.73
10M	1:29:18	8:56	53.61
Half	1:58:54	9:05	52.85
20M	3:06:12	9:19	53.47
Mara	4:07:54	9:28	53.56

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