Sun 28th Apr 2024 at 8:52am by deanmurley

Run > General

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Time
45:17
Miles
5.40
Min/mi
8:23
Pacing
87.4%
WAVA
55.46
Stride(cm)
110
Cals
515
Cadence
175
BPM
135
%MHR
78.7
B/mi
1128
Asc(m)
187
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 133/140bpm [1126b/mi] 99cal
2) 1mi - 8:16(8:16/mi) 137/144bpm [1134b/mi] 97cal
3) 1mi - 8:11(8:11/mi) 136/139bpm [1114b/mi] 94cal
4) 1mi - 8:17(8:17/mi) 135/141bpm [1118b/mi] 91cal
5) 1mi - 8:38(8:38/mi) 136/142bpm [1175b/mi] 96cal
6) 0.4mi - 3:26(8:35/mi) 133/136bpm [1142b/mi] 38cal

8:28 8:16 8:11 8:17 8:38 3:26

Pace

20%

54%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	127 90-136	1079	176 114-184	5/5
0.50	4:18	2:11	8:44	132 129-136	1152	178 174-182	10/7
0.75	6:22	2:03	8:13	138 135-140	1134	178 176-180	7/5
1.00	8:28	2:06	8:25	134 132-138	1127	176 172-180	6/16
1.25	10:31	2:03	8:12	132 131-134	1082	179 176-184	14/12
1.50	12:42	2:11	8:46	135 70-144	1183	178 176-184	15/8
1.75	14:43	2:00	8:02	141 138-143	1132	177 172-186	8/8
2.00	16:45	2:02	8:09	135 132-139	1100	176 172-188	9/14
2.25	18:40	1:56	7:42	135 133-136	1040	176 172-184	10/21
2.50	20:40	1:59	7:58	136 133-137	1083	176 172-184	11/12
2.75	22:44	2:04	8:17	136 135-137	1127	175 172-178	12/5
3.00	24:57	2:13	8:51	138 137-139	1221	175 172-178	17/4
3.25	27:07	2:10	8:40	129 72-139	1117	172 168-176	5/22
3.50	29:11	2:04	8:15	134 130-137	1105	173 170-178	17/11
3.75	31:08	1:58	7:52	134 133-136	1054	173 170-178	5/15
4.00	33:40	2:31 +27	10:05	137 128-141	1381	175 168-184	19/12
4.25	35:45	2:06	8:23	140 139-142	1173	173 170-176	17/9
4.50	37:53	2:08	8:30	138 135-140	1174	174 172-186	12/9
4.75	40:12	2:19	9:16	137 133-140	1269	172 168-178	9/12
5.00	42:18	2:06	8:24	130 129-133	1092	170 168-176	6/11
5.25	44:33	2:15	9:00	128 71-135	1152	172 166-178	14/12
5.40	45:44	1:11	7:59	134 133-136	1070	172 168-176	4/11

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 34m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.4%	7:48
16 6.8%	7:39
15 6.6%	8:40
14 10.9%	7:29
14 8.9%	7:56
12 10.2%	8:54
See your biggest climbs

Cadence

175 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	5.4	45:12	8:28
Walk	0.1	122	0	4	9:44
Still	0.0	-	-	1	-
Pause	1.0	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.30%	More
800m	3:44	7:31	50.58%	More
1km	4:44	7:37	52.01%	More
Mile	7:57	7:57	52.78%	More
5k	25:37	8:15	55.68%	More
5 miles	42:17	8:27	54.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.31
5km	25:12	8:07	56.62
5M	41:44	8:21	55.62
10km	52:33	8:27	55.14
10M	1:27:01	8:42	55.01
Half	1:55:51	8:51	54.24
20M	3:01:25	9:04	54.88
Mara	4:01:33	9:13	54.96

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