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Wed 24th Apr 2024 at 7:58am by deanmurley

Run > General

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Time
16:10
Miles
1.50
Min/mi
10:47
Pacing
94.3%
WAVA
40.83
Stride(cm)
84
Cals
171
Cadence
178
BPM
133
%MHR
77.9
B/mi
1436
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 135/155bpm [1471b/mi] 118cal
2) 0.5mi - 5:16(10:26/mi) 128/152bpm [1335b/mi] 53cal

10:54 5:16

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	98 85-109	1145	173 110-182	4/0
0.13	1:26	42	11:14	116 110-122	1303	181 176-188	1/4
0.19	2:11	45	12:02	130 122-143	1563	179 176-182	4/2
0.25	2:54	42	11:19	141 140-142	1596	179 176-182	4/5
0.31	3:38	44	11:50	135 127-141	1598	182 180-184	8/0
0.38	4:20	42	11:08	131 126-135	1459	182 180-184	14/5
0.44	4:59	39	10:28	134 134-135	1402	181 178-184	6/1
0.50	5:39	40	10:36	138 134-141	1463	180 178-182	3/3
0.56	6:20	41	11:01	144 141-146	1586	180 176-184	5/1
0.63	7:02	42	11:10	144 143-145	1607	179 176-184	3/6
0.69	7:43	41	10:57	144 143-145	1576	179 178-180	3/1
0.75	8:19	36	9:43	142 137-144	1381	178 176-180	3/4
0.81	8:58	39	10:26	139 134-142	1450	178 176-180	12/3
0.88	9:36	37	9:55	140 140-141	1389	178 176-180	1/4
0.94	10:15	39	10:31	144 140-148	1514	177 174-180	9/1
1.00	10:55	40	10:35	152 148-155	1608	177 174-180	0/12
1.06	11:32	37	10:00	144 137-152	1440	178 176-182	4/1
1.13	12:14	42	11:11	137 132-139	1531	177 172-180	4/5
1.19	12:54	40	10:33	125 122-131	1319	179 176-182	1/5
1.25	13:31	37	9:51	126 122-128	1242	178 176-180	5/0
1.31	14:09	39	10:21	131 127-134	1355	177 174-180	1/2
1.38	14:51	42	11:10	127 120-132	1418	177 174-180	1/4
1.44	15:32	41	10:48	121 117-126	1307	176 172-180	2/5
1.50	16:08	36	9:42	117 117-120	1135	179 178-182	6/1
1.50	16:11	3	9:50	118 118-118	1160	178 178-178	0/1

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 43m, Flat prediction 15:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	11:48
13 12.6%	10:25
12 7.1%	11:16
See your biggest climbs

Cadence

178 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	178	1.5	16:07	10:45
Walk	0.4	124	0	4	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	32.10%	More
800m	5:06	10:17	36.96%	More
1km	6:24	10:18	38.46%	More
Mile	10:29	10:29	39.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	39.88
5km	34:59	11:16	40.79
5M	57:56	11:35	40.07
10km	1:12:56	11:44	39.73
10M	2:00:46	12:05	39.64
Half	2:40:48	12:16	39.08
20M	4:11:48	12:35	39.54
Mara	5:35:15	12:48	39.60

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