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Sat 4th May 2024 at 9:15am by deanmurley

Run > General

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Time
20:45
Miles
3.09
Min/mi
6:43
Pacing
91.5%
WAVA
68.33
Stride(cm)
132
Cals
284
Cadence
182
BPM
153
%MHR
89.7
B/mi
1030
Asc(m)
112
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:50(6:50/mi) 141/155bpm [963b/mi] 86cal
2) 1mi - 6:36(6:36/mi) 158/162bpm [1043b/mi] 93cal
3) 1mi - 6:43(6:43/mi) 160/162bpm [1075b/mi] 96cal
4) 0.09mi - 36(6:56/mi) 161/162bpm [1117b/mi] 9cal

6:50 6:36 6:43 36

Pace

22%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:47	94 70-123	638	196 170-210	0/7
0.25	1:40	49	6:34	142 126-145	933	187 178-196	3/1
0.38	2:39	59	7:50	146 145-147	1145	177 172-184	7/7
0.50	3:35	56	7:31	147 145-149	1104	176 174-182	5/2
0.63	4:26	51	6:49	147 146-149	1002	179 176-186	2/7
0.75	5:12	46	6:05	149 147-151	907	182 180-188	4/3
0.88	6:01	49	6:34	153 150-154	1005	182 178-184	5/8
1.00	6:49	48	6:21	154 152-155	977	181 180-184	5/6
1.13	7:38	49	6:32	155 155-156	1012	182 180-186	3/1
1.25	8:29	51	6:48	157 156-159	1066	182 178-188	15/5
1.38	9:24	56	7:25	160 159-161	1186	181 178-184	4/8
1.50	10:17	53	7:01	159 158-161	1115	181 178-188	9/2
1.63	11:02	45	6:01	158 157-158	950	181 180-186	0/15
1.75	11:50	48	6:20	158 158-159	1001	183 180-186	13/4
1.88	12:38	48	6:24	159 158-161	1016	184 180-190	2/10
2.00	13:26	48	6:28	161 161-162	1040	180 178-182	2/5
2.13	14:18	52	6:58	161 160-161	1122	182 176-186	15/5
2.25	15:16	58	7:43	161 161-162	1243	180 176-184	3/11
2.38	16:06	50	6:39	160 159-161	1063	178 176-186	8/6
2.50	16:54	48	6:22	157 156-159	999	181 176-192	4/7
2.63	17:40	46	6:07	159 158-160	973	183 180-186	7/4
2.75	18:28	48	6:24	161 160-162	1030	184 180-192	7/9
2.88	19:16	48	6:25	162 161-162	1039	182 176-188	2/4
3.00	20:08	53	7:00	161 160-162	1127	180 176-186	7/2
3.09	20:45	37	7:00	161 160-162	1126	181 174-186	6/0

Heart

153/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 21m, Flat prediction 20:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	6:50
15 11.0%	6:17
15 10.7%	7:03
13 10.9%	6:06
See your biggest climbs

Cadence

182 (210 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	20:45	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	53.02%	More
800m	3:06	6:15	60.79%	More
1km	3:56	6:19	62.72%	More
Mile	6:34	6:34	63.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	20:52	6:43	68.38
5M	34:34	6:55	67.15
10km	43:31	7:00	66.59
10M	1:12:03	7:12	66.44
Half	1:35:56	7:19	65.50
20M	2:30:14	7:31	66.27
Mara	3:20:01	7:38	66.38

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