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Sat 11th May 2024 at 9:08am by deanmurley

Run > General

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Time
19:41
Miles
3.10
Min/mi
6:21
Pacing
92.6%
WAVA
72.34
Stride(cm)
137
Cals
280
Cadence
185
BPM
156
%MHR
91.2
B/mi
990
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:15(6:15/mi) 151/158bpm [944b/mi] 85cal
2) 1mi - 6:22(6:22/mi) 159/162bpm [1014b/mi] 93cal
3) 1mi - 6:24(6:24/mi) 160/162bpm [1025b/mi] 92cal
4) 0.1mi - 39(6:20/mi) 160/161bpm [1014b/mi] 10cal

6:15 6:22 6:24 39

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:10	126 101-146	778	204 198-220	3/5
0.25	1:33	47	6:14	149 146-151	930	191 188-198	5/8
0.38	2:22	49	6:29	153 151-154	993	186 182-192	11/6
0.50	3:12	50	6:39	155 154-156	1032	183 178-188	1/8
0.63	3:59	47	6:17	154 154-155	967	184 182-192	5/3
0.75	4:43	45	5:56	155 154-155	920	185 182-188	2/4
0.88	5:28	45	6:01	156 156-157	939	186 184-188	7/2
1.00	6:15	46	6:10	158 157-158	976	184 180-188	1/6
1.13	7:00	45	6:04	136 73-159	824	184 182-186	3/4
1.25	7:50	49	6:35	160 159-161	1053	185 180-190	7/2
1.38	8:43	53	7:05	161 160-161	1141	184 180-192	3/0
1.50	9:33	50	6:41	160 158-161	1070	183 180-188	7/1
1.63	10:17	45	5:57	159 158-159	946	187 182-194	1/14
1.75	11:04	46	6:11	158 156-160	976	186 184-188	4/3
1.88	11:49	45	6:04	160 160-161	970	187 182-198	5/6
2.00	12:37	48	6:24	161 161-162	1031	183 180-186	4/5
2.13	13:28	51	6:45	161 160-161	1087	184 180-188	3/3
2.25	14:23	55	7:21	161 160-162	1184	182 178-190	8/3
2.38	15:11	48	6:27	160 159-161	1032	183 180-188	8/0
2.50	15:56	45	6:00	158 158-159	948	184 180-188	1/9
2.63	16:43	47	6:12	158 158-159	980	184 182-188	3/8
2.75	17:29	46	6:12	160 159-161	991	183 178-186	10/3
2.88	18:16	46	6:12	159 159-160	985	185 182-190	0/15
3.00	19:02	46	6:07	160 159-161	977	185 182-192	9/1
3.10	19:41	39	6:27	160 160-161	1032	188 184-194	7/2

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 24m, Flat prediction 19:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	7:02
16 10.6%	6:23
11 4.4%	6:16
See your biggest climbs

Cadence

185 (220 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	3.1	19:38	6:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	55.84%	More
800m	2:59	5:59	63.41%	More
1km	3:47	6:05	65.19%	More
Mile	6:12	6:12	67.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	70.69
5km	19:44	6:21	72.31
5M	32:40	6:32	71.06
10km	41:08	6:37	70.44
10M	1:08:07	6:49	70.28
Half	1:30:41	6:55	69.29
20M	2:22:01	7:06	70.11
Mara	3:09:05	7:13	70.21

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