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Wed 15th May 2024 at 8:21am by deanmurley

Run > General

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Time
45:10
Miles
5.80
Min/mi
7:47
Pacing
91.7%
WAVA
60.28
Stride(cm)
118
Cals
547
Cadence
175
BPM
137
%MHR
80.4
B/mi
1070
Asc(m)
177
Hillscore
6
Surface
Road

Notes & Comments

1) 0.58mi - 5:00(8:40/mi) 126/134bpm [1092b/mi] 54cal
2) 1mi - 7:50(7:50/mi) 138/143bpm [1082b/mi] 95cal
3) 1mi - 7:43(7:43/mi) 140/143bpm [1081b/mi] 95cal
4) 1mi - 7:33(7:33/mi) 137/141bpm [1034b/mi] 91cal
5) 1mi - 7:41(7:41/mi) 142/148bpm [1092b/mi] 97cal
6) 1mi - 7:43(7:43/mi) 142/146bpm [1097b/mi] 95cal
7) 0.22mi - 1:39(7:25/mi) 135/137bpm [1001b/mi] 20cal

5:00 7:50 7:43 7:33 7:41 7:43 1:39

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	122 85-134	1091	174 114-180	9/5
0.50	4:22	2:08	8:30	130 127-134	1105	174 168-180	15/9
0.75	6:22	2:00	8:00	128 68-137	1024	175 170-178	9/8
1.00	8:21	1:59	7:57	136 134-140	1080	176 172-180	4/8
1.25	10:20	2:00	7:58	142 140-143	1132	175 172-180	15/8
1.50	12:16	1:55	7:41	138 135-141	1061	174 172-176	10/8
1.75	14:02	1:46	7:04	130 71-140	920	177 172-194	7/25
2.00	15:55	1:53	7:31	140 138-142	1051	175 172-178	6/8
2.25	17:54	2:00	8:00	140 139-141	1119	175 174-178	8/5
2.50	19:56	2:02	8:06	142 140-143	1150	175 172-180	20/5
2.75	21:58	2:02	8:07	140 137-142	1137	173 170-176	6/10
3.00	23:49	1:51	7:24	137 133-139	1014	174 170-180	9/19
3.25	25:38	1:49	7:17	136 133-137	991	174 172-178	12/10
3.50	27:31	1:53	7:33	138 136-139	1041	175 172-178	11/15
3.75	29:28	1:56	7:46	134 72-142	1040	175 172-180	13/6
4.00	31:20	1:53	7:31	145 142-148	1089	176 172-182	14/12
4.25	33:16	1:56	7:44	143 141-145	1105	177 174-186	10/7
4.50	35:10	1:53	7:34	141 140-144	1066	174 172-176	7/12
4.75	37:07	1:58	7:52	143 138-146	1124	174 170-178	17/5
5.00	39:01	1:54	7:36	143 141-144	1086	175 172-178	7/15
5.25	40:56	1:55	7:39	142 138-145	1086	173 170-178	3/9
5.50	42:53	1:57	7:49	140 138-142	1095	173 168-186	14/12
5.75	44:46	1:53	7:31	136 133-142	1023	171 168-176	5/13
5.80	45:09	23	7:54	137 135-137	1083	176 174-178	3/0

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 27m, Flat prediction 45:01

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.7%	7:42
13 8.1%	7:51
11 6.3%	7:26
11 2.3%	8:07
11 6.4%	8:39
See your biggest climbs

Cadence

175 (194 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.8	45:07	7:47
Walk	0.1	120	0	2	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	49.66%	More
800m	3:32	7:06	53.93%	More
1km	4:32	7:17	54.83%	More
Mile	7:28	7:28	56.64%	More
5k	23:40	7:37	60.76%	More
5 miles	38:21	7:40	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:18	7:30	61.72
5M	38:35	7:43	60.65
10km	48:35	7:49	60.14
10M	1:20:28	8:03	60.00
Half	1:47:08	8:11	59.15
20M	2:47:45	8:23	59.86
Mara	3:43:21	8:31	59.95

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