Tue 30th Apr 2024 at 8:15am by deanmurley
Run > General
-
Time
30:02
-
Miles
3.78
-
Min/mi
7:57
-
Pacing
92.2%
-
WAVA
58.20
-
Stride(cm)
117
-
Cals
369
-
Cadence
174
-
BPM
138
-
%MHR
80.9
-
B/mi
1099
-
Asc(m)
148
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:36(8:36/mi) 132/139bpm [1135b/mi] 100cal
2) 1mi - 7:47(7:47/mi) 139/146bpm [1082b/mi] 96cal
3) 1mi - 7:40(7:40/mi) 144/147bpm [1103b/mi] 98cal
4) 0.78mi - 6:00(7:39/mi) 140/145bpm [1070b/mi] 75cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
114 84-130 |
1037 |
171 116-176 |
2/1 |
0.25 |
2:15 |
1:07 |
8:52 |
134 130-136 |
1189 |
174 170-176 |
9/0 |
0.38 |
3:24 |
1:09 |
9:11 |
132 129-136 |
1211 |
175 170-178 |
4/2 |
0.50 |
4:24 |
1:01 |
8:07 |
135 134-136 |
1095 |
173 170-174 |
10/4 |
0.63 |
5:30 |
1:06 |
8:45 |
137 136-138 |
1198 |
173 170-176 |
7/1 |
0.75 |
6:29 |
59 |
7:50 |
135 134-136 |
1057 |
174 172-176 |
6/7 |
0.88 |
7:30 |
1:01 |
8:07 |
134 133-135 |
1088 |
173 172-174 |
7/3 |
1.00 |
8:36 |
1:06 |
8:49 |
135 132-139 |
1191 |
175 172-178 |
4/6 |
1.13 |
9:35 |
59 |
7:51 |
141 139-142 |
1108 |
175 172-178 |
8/7 |
1.25 |
10:35 |
1:00 |
8:01 |
145 142-146 |
1164 |
175 174-176 |
6/6 |
1.38 |
11:33 |
58 |
7:47 |
143 139-145 |
1114 |
175 174-178 |
4/2 |
1.50 |
12:34 |
1:00 |
8:02 |
136 134-139 |
1093 |
172 170-174 |
5/15 |
1.63 |
13:29 |
55 |
7:19 |
134 132-136 |
981 |
175 170-182 |
8/0 |
1.75 |
14:27 |
58 |
7:44 |
137 135-138 |
1059 |
174 172-176 |
4/20 |
1.88 |
15:23 |
56 |
7:30 |
136 135-137 |
1021 |
174 172-176 |
2/8 |
2.00 |
16:23 |
1:00 |
7:59 |
137 136-139 |
1093 |
175 172-184 |
1/5 |
2.13 |
17:24 |
1:01 |
8:09 |
139 137-139 |
1132 |
176 174-180 |
8/4 |
2.25 |
18:22 |
58 |
7:47 |
143 139-145 |
1113 |
174 170-178 |
3/3 |
2.38 |
19:21 |
59 |
7:54 |
142 141-144 |
1122 |
174 172-178 |
11/0 |
2.50 |
20:17 |
56 |
7:27 |
145 144-145 |
1081 |
174 172-176 |
19/2 |
2.63 |
21:14 |
57 |
7:34 |
145 144-146 |
1097 |
175 172-176 |
1/7 |
2.75 |
22:11 |
57 |
7:32 |
146 144-147 |
1100 |
173 170-174 |
3/3 |
2.88 |
23:07 |
57 |
7:33 |
145 145-146 |
1095 |
175 174-176 |
7/6 |
3.00 |
24:02 |
55 |
7:21 |
144 143-145 |
1059 |
177 174-184 |
4/4 |
3.13 |
24:59 |
57 |
7:32 |
144 142-145 |
1085 |
175 172-178 |
7/17 |
3.25 |
25:58 |
59 |
7:51 |
143 142-144 |
1122 |
173 170-174 |
8/6 |
3.38 |
26:57 |
1:00 |
7:57 |
142 141-144 |
1128 |
173 166-180 |
3/4 |
3.50 |
27:54 |
56 |
7:31 |
141 139-142 |
1061 |
173 168-176 |
7/1 |
3.63 |
28:51 |
57 |
7:39 |
140 136-142 |
1072 |
170 168-174 |
3/5 |
3.75 |
29:46 |
55 |
7:16 |
134 131-136 |
974 |
173 170-176 |
4/7 |
3.78 |
30:02 |
16 |
8:21 |
138 137-138 |
1153 |
174 170-178 |
0/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 14.8% |
7:46
|
18 5.8% |
7:43
|
15 5.1% |
7:32
|
15 3.2% |
8:57
|
13 6.4% |
7:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
173 |
3.8 |
29:59 |
7:56 |
Walk |
0.2 |
128 |
0 |
3 |
9:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.48% |
More |
800m |
3:39 |
7:21 |
51.62% |
More |
1km |
4:38 |
7:27 |
53.16% |
More |
Mile |
7:30 |
7:30 |
55.87% |
More |
5k |
24:07 |
7:46 |
59.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
57.20 |
5km |
24:24 |
7:51 |
58.48 |
5M |
40:24 |
8:05 |
57.45 |
10km |
50:52 |
8:11 |
56.96 |
10M |
1:24:14 |
8:25 |
56.83 |
Half |
1:52:09 |
8:34 |
56.03 |
20M |
2:55:37 |
8:47 |
56.69 |
Mara |
3:53:49 |
8:55 |
56.78 |
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