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Sat 20th Apr 2024 at 6:57pm by deanmurley

Cross > Other
  • Time
    15:38
  • Pacing
    0%
  • BPM
    64
  • %MHR
    37.7
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

1) 0mi - 30(0/mi) 59/60bpm [INFb/mi]
2) 0mi - 3(0/mi) 58/58bpm [INFb/mi]
3) 0mi - 3(0/mi) 58/58bpm [INFb/mi]
4) 0mi - 3(0/mi) 57/57bpm [INFb/mi]
5) 0mi - 3(0/mi) 58/58bpm [INFb/mi]
6) 0mi - 3(0/mi) 58/59bpm [INFb/mi]
7) 0mi - 3(0/mi) 57/58bpm [INFb/mi]
8) 0mi - 3(0/mi) 58/58bpm [INFb/mi]
9) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
10) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
11) 0mi - 3(0/mi) 57/57bpm [INFb/mi]
12) 0mi - 3(0/mi) 58/58bpm [INFb/mi]
13) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
14) 0mi - 3(0/mi) 58/59bpm [INFb/mi]
15) 0mi - 3(0/mi) 57/57bpm [INFb/mi]
16) 0mi - 3(0/mi) 57/57bpm [INFb/mi]
17) 0mi - 3(0/mi) 58/59bpm [INFb/mi]
18) 0mi - 3(0/mi) 58/59bpm [INFb/mi]
19) 0mi - 3(0/mi) 57/58bpm [INFb/mi]
20) 0mi - 3(0/mi) 58/59bpm [INFb/mi]
21) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
22) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
23) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
24) 0mi - 3(0/mi) 59/60bpm [INFb/mi]
25) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
26) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
27) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
28) 0mi - 3(0/mi) 59/60bpm [INFb/mi]
29) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
30) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
31) 0mi - 3(0/mi) 61/61bpm [INFb/mi]
32) 0mi - 3(0/mi) 62/63bpm [INFb/mi]
33) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
34) 0mi - 3(0/mi) 61/61bpm [INFb/mi]
35) 0mi - 3(0/mi) 58/58bpm [INFb/mi]
36) 0mi - 3(0/mi) 59/60bpm [INFb/mi]
37) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
38) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
39) 0mi - 3(0/mi) 61/61bpm [INFb/mi]
40) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
41) 0mi - 3(0/mi) 61/61bpm [INFb/mi]
42) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
43) 0mi - 3(0/mi) 59/60bpm [INFb/mi]
44) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
45) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
46) 0mi - 3(0/mi) 61/61bpm [INFb/mi]
47) 0mi - 3(0/mi) 61/61bpm [INFb/mi]
48) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
49) 0mi - 3(0/mi) 66/67bpm [INFb/mi]
50) 0mi - 3(0/mi) 67/67bpm [INFb/mi]
51) 0mi - 3(0/mi) 64/65bpm [INFb/mi]
52) 0mi - 3(0/mi) 64/64bpm [INFb/mi]
53) 0mi - 3(0/mi) 65/65bpm [INFb/mi]
54) 0mi - 3(0/mi) 64/64bpm [INFb/mi]
55) 0mi - 3(0/mi) 63/64bpm [INFb/mi]
56) 0mi - 3(0/mi) 64/65bpm [INFb/mi]
57) 0mi - 3(0/mi) 65/65bpm [INFb/mi]
58) 0mi - 3(0/mi) 62/64bpm [INFb/mi]
59) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
60) 0mi - 3(0/mi) 61/63bpm [INFb/mi]
61) 0mi - 3(0/mi) 63/63bpm [INFb/mi]
62) 0mi - 3(0/mi) 61/62bpm [INFb/mi]
63) 0mi - 3(0/mi) 59/59bpm [INFb/mi]
64) 0mi - 3(0/mi) 61/62bpm [INFb/mi]
65) 0mi - 3(0/mi) 63/63bpm [INFb/mi]
66) 0mi - 3(0/mi) 59/61bpm [INFb/mi]
67) 0mi - 3(0/mi) 56/56bpm [INFb/mi]
68) 0mi - 3(0/mi) 58/60bpm [INFb/mi]
69) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
70) 0mi - 3(0/mi) 61/62bpm [INFb/mi]
71) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
72) 0mi - 3(0/mi) 64/64bpm [INFb/mi]
73) 0mi - 3(0/mi) 63/63bpm [INFb/mi]
74) 0mi - 3(0/mi) 63/63bpm [INFb/mi]
75) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
76) 0mi - 3(0/mi) 63/64bpm [INFb/mi]
77) 0mi - 3(0/mi) 66/66bpm [INFb/mi]
78) 0mi - 3(0/mi) 68/69bpm [INFb/mi]
79) 0mi - 3(0/mi) 70/70bpm [INFb/mi]
80) 0mi - 3(0/mi) 71/71bpm [INFb/mi]
81) 0mi - 3(0/mi) 71/71bpm [INFb/mi]
82) 0mi - 3(0/mi) 66/69bpm [INFb/mi]
83) 0mi - 3(0/mi) 63/64bpm [INFb/mi]
84) 0mi - 3(0/mi) 65/66bpm [INFb/mi]
85) 0mi - 3(0/mi) 66/66bpm [INFb/mi]
86) 0mi - 3(0/mi) 66/66bpm [INFb/mi]
87) 0mi - 3(0/mi) 65/65bpm [INFb/mi]
88) 0mi - 3(0/mi) 66/66bpm [INFb/mi]
89) 0mi - 3(0/mi) 66/66bpm [INFb/mi]
90) 0mi - 3(0/mi) 66/66bpm [INFb/mi]
91) 0mi - 3(0/mi) 65/65bpm [INFb/mi]
92) 0mi - 3(0/mi) 65/66bpm [INFb/mi]
93) 0mi - 3(0/mi) 66/66bpm [INFb/mi]
94) 0mi - 3(0/mi) 65/66bpm [INFb/mi]
95) 0mi - 3(0/mi) 62/63bpm [INFb/mi]
96) 0mi - 3(0/mi) 62/63bpm [INFb/mi]
97) 0mi - 3(0/mi) 63/63bpm [INFb/mi]
98) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
99) 0mi - 3(0/mi) 60/60bpm [INFb/mi]
100) 0mi - 3(0/mi) 61/62bpm [INFb/mi]
101) 0mi - 3(0/mi) 62/62bpm [INFb/mi]
102) 0mi - 4(0/mi) 58/61bpm [INFb/mi]
103) 0mi - 4(0/mi) 58/58bpm [INFb/mi]
104) 0mi - 4(0/mi) 61/62bpm [INFb/mi]
105) 0mi - 4(0/mi) 62/63bpm [INFb/mi]
106) 0mi - 4(0/mi) 59/60bpm [INFb/mi]
107) 0mi - 4(0/mi) 58/59bpm [INFb/mi]
108) 0mi - 4(0/mi) 64/64bpm [INFb/mi]
109) 0mi - 4(0/mi) 63/64bpm [INFb/mi]
110) 0mi - 4(0/mi) 60/61bpm [INFb/mi]
111) 0mi - 4(0/mi) 62/63bpm [INFb/mi]
112) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
113) 0mi - 4(0/mi) 63/64bpm [INFb/mi]
114) 0mi - 4(0/mi) 60/60bpm [INFb/mi]
115) 0mi - 4(0/mi) 61/62bpm [INFb/mi]
116) 0mi - 4(0/mi) 63/63bpm [INFb/mi]
117) 0mi - 4(0/mi) 62/62bpm [INFb/mi]
118) 0mi - 4(0/mi) 62/62bpm [INFb/mi]
119) 0mi - 4(0/mi) 62/62bpm [INFb/mi]
120) 0mi - 4(0/mi) 63/63bpm [INFb/mi]
121) 0mi - 4(0/mi) 63/63bpm [INFb/mi]
122) 0mi - 4(0/mi) 61/62bpm [INFb/mi]
123) 0mi - 4(0/mi) 61/62bpm [INFb/mi]
124) 0mi - 4(0/mi) 66/67bpm [INFb/mi]
125) 0mi - 4(0/mi) 66/67bpm [INFb/mi]
126) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
127) 0mi - 4(0/mi) 65/66bpm [INFb/mi]
128) 0mi - 4(0/mi) 70/71bpm [INFb/mi]
129) 0mi - 4(0/mi) 70/71bpm [INFb/mi]
130) 0mi - 4(0/mi) 65/67bpm [INFb/mi]
131) 0mi - 4(0/mi) 63/64bpm [INFb/mi]
132) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
133) 0mi - 4(0/mi) 64/64bpm [INFb/mi]
134) 0mi - 4(0/mi) 61/62bpm [INFb/mi]
135) 0mi - 4(0/mi) 61/61bpm [INFb/mi]
136) 0mi - 4(0/mi) 62/62bpm [INFb/mi]
137) 0mi - 4(0/mi) 60/61bpm [INFb/mi]
138) 0mi - 4(0/mi) 58/59bpm [INFb/mi]
139) 0mi - 4(0/mi) 60/62bpm [INFb/mi]
140) 0mi - 4(0/mi) 64/64bpm [INFb/mi]
141) 0mi - 4(0/mi) 65/66bpm [INFb/mi]
142) 0mi - 4(0/mi) 66/66bpm [INFb/mi]
143) 0mi - 4(0/mi) 64/65bpm [INFb/mi]
144) 0mi - 4(0/mi) 64/64bpm [INFb/mi]
145) 0mi - 4(0/mi) 63/63bpm [INFb/mi]
146) 0mi - 4(0/mi) 61/62bpm [INFb/mi]
147) 0mi - 4(0/mi) 61/62bpm [INFb/mi]
148) 0mi - 4(0/mi) 65/66bpm [INFb/mi]
149) 0mi - 4(0/mi) 65/66bpm [INFb/mi]
150) 0mi - 4(0/mi) 61/63bpm [INFb/mi]
151) 0mi - 4(0/mi) 61/61bpm [INFb/mi]
152) 0mi - 4(0/mi) 62/62bpm [INFb/mi]
153) 0mi - 4(0/mi) 66/68bpm [INFb/mi]
154) 0mi - 4(0/mi) 68/69bpm [INFb/mi]
155) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
156) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
157) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
158) 0mi - 4(0/mi) 65/66bpm [INFb/mi]
159) 0mi - 4(0/mi) 64/64bpm [INFb/mi]
160) 0mi - 4(0/mi) 66/66bpm [INFb/mi]
161) 0mi - 4(0/mi) 66/66bpm [INFb/mi]
162) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
163) 0mi - 4(0/mi) 64/65bpm [INFb/mi]
164) 0mi - 4(0/mi) 66/66bpm [INFb/mi]
165) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
166) 0mi - 4(0/mi) 64/64bpm [INFb/mi]
167) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
168) 0mi - 4(0/mi) 67/67bpm [INFb/mi]
169) 0mi - 4(0/mi) 66/67bpm [INFb/mi]
170) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
171) 0mi - 4(0/mi) 65/66bpm [INFb/mi]
172) 0mi - 4(0/mi) 69/70bpm [INFb/mi]
173) 0mi - 4(0/mi) 72/73bpm [INFb/mi]
174) 0mi - 4(0/mi) 70/72bpm [INFb/mi]
175) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
176) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
177) 0mi - 4(0/mi) 67/67bpm [INFb/mi]
178) 0mi - 4(0/mi) 66/66bpm [INFb/mi]
179) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
180) 0mi - 4(0/mi) 66/67bpm [INFb/mi]
181) 0mi - 4(0/mi) 67/67bpm [INFb/mi]
182) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
183) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
184) 0mi - 4(0/mi) 70/70bpm [INFb/mi]
185) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
186) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
187) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
188) 0mi - 4(0/mi) 72/72bpm [INFb/mi]
189) 0mi - 4(0/mi) 72/72bpm [INFb/mi]
190) 0mi - 4(0/mi) 72/72bpm [INFb/mi]
191) 0mi - 4(0/mi) 72/72bpm [INFb/mi]
192) 0mi - 4(0/mi) 72/72bpm [INFb/mi]
193) 0mi - 4(0/mi) 68/70bpm [INFb/mi]
194) 0mi - 4(0/mi) 67/67bpm [INFb/mi]
195) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
196) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
197) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
198) 0mi - 4(0/mi) 66/66bpm [INFb/mi]
199) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
200) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
201) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
202) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
203) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
204) 0mi - 4(0/mi) 70/71bpm [INFb/mi]
205) 0mi - 4(0/mi) 70/71bpm [INFb/mi]
206) 0mi - 4(0/mi) 67/69bpm [INFb/mi]
207) 0mi - 4(0/mi) 66/67bpm [INFb/mi]
208) 0mi - 4(0/mi) 70/70bpm [INFb/mi]
209) 0mi - 4(0/mi) 66/68bpm [INFb/mi]
210) 0mi - 4(0/mi) 64/65bpm [INFb/mi]
211) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
212) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
213) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
214) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
215) 0mi - 4(0/mi) 67/67bpm [INFb/mi]
216) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
217) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
218) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
219) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
220) 0mi - 4(0/mi) 70/70bpm [INFb/mi]
221) 0mi - 4(0/mi) 69/70bpm [INFb/mi]
222) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
223) 0mi - 4(0/mi) 70/71bpm [INFb/mi]
224) 0mi - 4(0/mi) 71/71bpm [INFb/mi]
225) 0mi - 4(0/mi) 71/71bpm [INFb/mi]
226) 0mi - 4(0/mi) 71/71bpm [INFb/mi]
227) 0mi - 4(0/mi) 71/71bpm [INFb/mi]
228) 0mi - 4(0/mi) 72/72bpm [INFb/mi]
229) 0mi - 4(0/mi) 70/71bpm [INFb/mi]
230) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
231) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
232) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
233) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
234) 0mi - 4(0/mi) 66/66bpm [INFb/mi]
235) 0mi - 4(0/mi) 66/67bpm [INFb/mi]
236) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
237) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
238) 0mi - 4(0/mi) 67/68bpm [INFb/mi]
239) 0mi - 4(0/mi) 70/71bpm [INFb/mi]
240) 0mi - 4(0/mi) 71/72bpm [INFb/mi]
241) 0mi - 4(0/mi) 67/70bpm [INFb/mi]
242) 0mi - 4(0/mi) 65/65bpm [INFb/mi]
243) 0mi - 4(0/mi) 66/67bpm [INFb/mi]
244) 0mi - 4(0/mi) 72/74bpm [INFb/mi]
245) 0mi - 4(0/mi) 74/75bpm [INFb/mi]
246) 0mi - 4(0/mi) 72/72bpm [INFb/mi]
247) 0mi - 4(0/mi) 73/73bpm [INFb/mi]
248) 0mi - 4(0/mi) 73/74bpm [INFb/mi]
249) 0mi - 4(0/mi) 69/71bpm [INFb/mi]
250) 0mi - 4(0/mi) 68/68bpm [INFb/mi]
251) 0mi - 4(0/mi) 68/69bpm [INFb/mi]
252) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
253) 0mi - 4(0/mi) 69/69bpm [INFb/mi]
30 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 15:43 15:43 +5 INF:00:00 64 56-75 INF

Heart

64/75max
  • Show Beats/Mile
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