|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
7mi ,
1:04:51
Run - General
1) 1mi - 9:55(9:55/mi) 111/122bpm [1101b/mi] 78cal 6.05/6.53mph
2) 1mi - 9:23(9:23/mi) 115/122bpm [1079b/mi] 71cal 6.39/6.76mph
3) 1mi - 9:08(9:08/mi) 120/129bpm [1095b/mi] 71cal 6.57/7.01mph
4) 1mi - 9:09(9:09/mi) 120/126bpm [1099b/mi] 68cal 6.55/7.18mph
5) 1mi - 9:03(9:03/mi) 124/139bpm [1123b/mi] 73cal 6.62/8.08mph
6) 1mi - 9:03(9:03/mi) 120/131bpm [1086b/mi] 63cal 6.63/7.41mph
7) 1mi - 8:54(8:54/mi) 128/139bpm [1140b/mi] 73cal 6.74/7.18mph
8) 0.02mi - 15(10:13/mi) 126/130bpm [1288b/mi] 1cal 5.87/6.66mph
|
-
|
4.2mi ,
39:20
Run - General
1) 1mi - 9:39(9:39/mi) 114/124bpm [1099b/mi] 78cal 6.22/6.89mph
2) 1mi - 9:16(9:16/mi) 117/129bpm [1084b/mi] 75cal 6.48/7.33mph
3) 1mi - 9:12(9:12/mi) 123/136bpm [1131b/mi] 77cal 6.52/7.2mph
4) 1mi - 9:04(9:04/mi) 121/129bpm [1098b/mi] 68cal 6.61/6.93mph
5) 0.23mi - 2:09(9:28/mi) 122/124bpm [1155b/mi] 15cal 6.34/7.28mph
|
13.1mi ,
1:24:12
Run - General
1) 1mi - 6:20(6:20/mi) 149/159bpm [943b/mi] 82cal 9.48/10.08mph
2) 1mi - 6:31(6:31/mi) 153/163bpm [996b/mi] 87cal 9.22/9.56mph
3) 1mi - 6:23(6:23/mi) 153/157bpm [977b/mi] 85cal 9.39/9.75mph
4) 1mi - 6:22(6:22/mi) 155/162bpm [988b/mi] 85cal 9.42/9.62mph
5) 1mi - 6:18(6:18/mi) 158/170bpm [997b/mi] 85cal 9.51/10.25mph
6) 1mi - 6:15(6:15/mi) 152/159bpm [950b/mi] 78cal 9.6/9.87mph
7) 1mi - 6:22(6:22/mi) 151/161bpm [962b/mi] 76cal 9.42/10.25mph
8) 1mi - 6:44(6:44/mi) 149/161bpm [1003b/mi] 77cal 8.91/9.64mph
9) 1mi - 6:11(6:11/mi) 158/163bpm [976b/mi] 83cal 9.71/12.38mph
10) 1mi - 6:31(6:31/mi) 156/166bpm [1016b/mi] 81cal 9.21/9.73mph
11) 1mi - 6:39(6:39/mi) 157/165bpm [1044b/mi] 86cal 9.03/9.35mph
12) 1mi - 6:36(6:36/mi) 160/167bpm [1056b/mi] 86cal 9.1/9.58mph
13) 1mi - 6:40(6:40/mi) 158/165bpm [1054b/mi] 84cal 9/10.08mph
14) 0.06mi - 19(5:11/mi) 163/165bpm [846b/mi] 4cal 11.56/10.96mph
1mi ,
9:04
Run - General
1) 1mi - 9:04(9:05/mi) 154/183bpm [1399b/mi] 120cal 6.6/12.88mph
|
-
|
6mi ,
56:41
Run - General
1) 1mi - 9:50(9:50/mi) 112/130bpm [1101b/mi] 82cal 6.1/6.62mph
2) 1mi - 9:33(9:33/mi) 120/131bpm [1145b/mi] 85cal 6.29/6.74mph
3) 1mi - 9:21(9:21/mi) 122/130bpm [1141b/mi] 79cal 6.42/6.95mph
4) 1mi - 9:11(9:11/mi) 122/129bpm [1121b/mi] 73cal 6.53/7.35mph
5) 1mi - 9:12(9:12/mi) 122/133bpm [1122b/mi] 71cal 6.52/7.45mph
6) 1mi - 9:23(9:23/mi) 126/135bpm [1183b/mi] 76cal 6.39/7.68mph
7) 0.02mi - 11(8:31/mi) 128/130bpm [1090b/mi] 1cal 7.04/6.51mph
|
4mi ,
37:11
Run - General
1) 1mi - 9:43(9:43/mi) 146/154bpm [1418b/mi] 128cal 6.18/6.95mph
2) 1mi - 9:07(9:07/mi) 153/160bpm [1394b/mi] 127cal 6.58/6.78mph
3) 1mi - 9:09(9:09/mi) 145/156bpm [1326b/mi] 109cal 6.56/6.93mph
4) 1mi - 8:59(8:59/mi) 135/156bpm [1212b/mi] 76cal 6.68/7.12mph
5) 0.02mi - 14(9:57/mi) 121/124bpm [1205b/mi] 1cal 6.03/6.45mph
6mi ,
55:20
Run - General
1) 1mi - 9:55(9:55/mi) 137/149bpm [1358b/mi] 118cal 6.05/6.39mph
2) 1mi - 9:30(9:30/mi) 151/170bpm [1434b/mi] 128cal 6.32/6.76mph
3) 1mi - 8:29(8:29/mi) 137/156bpm [1163b/mi] 87cal 7.07/13.5mph
4) 1mi - 8:22(8:22/mi) 129/143bpm [1080b/mi] 67cal 7.17/14.01mph
5) 1mi - 9:27(9:27/mi) 121/137bpm [1143b/mi] 58cal 6.35/10.71mph
6) 1mi - 9:24(9:24/mi) 122/134bpm [1146b/mi] 55cal 6.39/7.74mph
7) 0.02mi - 14(10:24/mi) 125/127bpm [1301b/mi] 1cal 5.76/6.28mph
|
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
8mi ,
1:15:25
Run - General
1) 1mi - 9:53(9:53/mi) 126/143bpm [1245b/mi] 102cal 6.07/6.59mph
2) 1mi - 9:38(9:38/mi) 113/128bpm [1089b/mi] 68cal 6.23/6.74mph
3) 1mi - 9:22(9:22/mi) 110/129bpm [1031b/mi] 63cal 6.4/7.03mph
4) 1mi - 9:31(9:31/mi) 119/130bpm [1132b/mi] 73cal 6.31/7.43mph
5) 1mi - 9:05(9:05/mi) 123/135bpm [1116b/mi] 73cal 6.61/6.99mph
6) 1mi - 9:19(9:19/mi) 120/131bpm [1118b/mi] 65cal 6.44/6.93mph
7) 1mi - 9:14(9:14/mi) 125/134bpm [1155b/mi] 72cal 6.49/7.74mph
8) 1mi - 9:12(9:12/mi) 122/135bpm [1123b/mi] 63cal 6.52/6.87mph
9) 0.02mi - 11(9:03/mi) 127/127bpm [1149b/mi] 1cal 6.63/6.53mph
|
-
|
15.9mi ,
2:22:05
Run - General
1) 1mi - 9:30(9:30/mi) 117/130bpm [1112b/mi] 86cal 6.31/6.74mph
2) 1mi - 8:58(8:58/mi) 123/130bpm [1103b/mi] 84cal 6.69/7.1mph
3) 1mi - 8:37(8:37/mi) 127/137bpm [1094b/mi] 81cal 6.97/7.47mph
4) 1mi - 8:36(8:36/mi) 130/141bpm [1118b/mi] 82cal 6.98/7.45mph
5) 1mi - 8:48(8:48/mi) 132/139bpm [1162b/mi] 83cal 6.82/7.18mph
6) 1mi - 8:46(8:46/mi) 130/139bpm [1139b/mi] 73cal 6.85/7.45mph
7) 1mi - 8:56(8:56/mi) 128/134bpm [1144b/mi] 67cal 6.71/7.18mph
8) 1mi - 8:57(8:57/mi) 128/142bpm [1145b/mi] 68cal 6.71/7.31mph
9) 1mi - 8:53(8:53/mi) 130/150bpm [1155b/mi] 70cal 6.75/7.31mph
10) 1mi - 8:39(8:39/mi) 130/137bpm [1124b/mi] 63cal 6.94/7.43mph
11) 1mi - 8:39(8:39/mi) 133/143bpm [1151b/mi] 69cal 6.93/7.24mph
12) 1mi - 8:45(8:45/mi) 133/144bpm [1164b/mi] 70cal 6.85/7.08mph
13) 1mi - 8:47(8:47/mi) 134/142bpm [1177b/mi] 72cal 6.83/7.26mph
14) 1mi - 9:16(9:16/mi) 136/145bpm [1260b/mi] 80cal 6.47/8.62mph
15) 1mi - 9:37(9:37/mi) 139/148bpm [1337b/mi] 92cal 6.24/7.18mph
16) 0.9mi - 8:21(9:20/mi) 134/147bpm [1250b/mi] 60cal 6.43/7.1mph
|
11.1mi ,
1:40:10
Run - General
1) 1mi - 10:14(10:14/mi) 113/124bpm [1157b/mi] 83cal 5.86/6.53mph
2) 1mi - 9:16(9:16/mi) 113/130bpm [1047b/mi] 71cal 6.48/6.91mph
3) 1mi - 9:12(9:12/mi) 118/133bpm [1085b/mi] 73cal 6.52/7.26mph
4) 1mi - 8:46(8:46/mi) 113/126bpm [991b/mi] 58cal 6.84/8.08mph
5) 1mi - 8:52(8:52/mi) 111/126bpm [983b/mi] 53cal 6.77/7.85mph
6) 1mi - 8:41(8:41/mi) 118/126bpm [1025b/mi] 61cal 6.91/7.72mph
7) 1mi - 8:55(8:55/mi) 126/137bpm [1124b/mi] 75cal 6.73/7.97mph
8) 1mi - 8:51(8:51/mi) 127/139bpm [1123b/mi] 73cal 6.79/7.37mph
9) 1mi - 8:37(8:37/mi) 129/138bpm [1112b/mi] 69cal 6.96/7.2mph
10) 1mi - 8:45(8:45/mi) 125/131bpm [1094b/mi] 58cal 6.86/7.39mph
11) 1mi - 8:53(8:53/mi) 124/144bpm [1102b/mi] 59cal 6.75/7.22mph
12) 0.12mi - 1:08(9:07/mi) 133/138bpm [1212b/mi] 10cal 6.58/7.03mph
|
-
|
8mi ,
1:11:51
Run - General
1) 1mi - 9:53(9:53/mi) 149/163bpm [1472b/mi] 129cal 6.07/6.59mph
2) 1mi - 9:36(9:36/mi) 163/170bpm [1564b/mi] 138cal 6.25/7.03mph
3) 1mi - 8:27(8:27/mi) 164/172bpm [1386b/mi] 122cal 7.1/14.24mph
4) 1mi - 8:34(8:34/mi) 163/169bpm [1396b/mi] 121cal 7.01/14.55mph
5) 1mi - 8:30(8:30/mi) 164/176bpm [1394b/mi] 121cal 7.06/14.71mph
6) 1mi - 8:31(8:31/mi) 169/178bpm [1440b/mi] 126cal 7.04/14.05mph
7) 1mi - 9:13(9:13/mi) 164/175bpm [1510b/mi] 130cal 6.52/10.58mph
8) 1mi - 8:52(8:52/mi) 169/186bpm [1497b/mi] 130cal 6.77/7.45mph
9) 0.02mi - 16(13:36/mi) 163/165bpm [2218b/mi] 3cal 4.41/6.32mph
|
4mi ,
36:35
Run - General
1) 1mi - 9:37(9:37/mi) 121/140bpm [1164b/mi] 88cal 6.24/7.06mph
2) 1mi - 9:05(9:05/mi) 123/138bpm [1117b/mi] 81cal 6.61/6.89mph
3) 1mi - 8:52(8:52/mi) 121/133bpm [1073b/mi] 71cal 6.77/7.06mph
4) 1mi - 8:49(8:49/mi) 129/140bpm [1138b/mi] 80cal 6.8/7.53mph
5) 0.02mi - 12(8:42/mi) 130/132bpm [1131b/mi] 1cal 6.9/6.59mph
6mi ,
53:46
Run - General
1) 1mi - 9:44(9:44/mi) 136/154bpm [1325b/mi] 110cal 6.16/6.64mph
2) 1mi - 9:16(9:16/mi) 146/156bpm [1353b/mi] 116cal 6.48/6.85mph
3) 1mi - 8:21(8:21/mi) 130/151bpm [1085b/mi] 71cal 7.19/12.9mph
4) 1mi - 8:23(8:23/mi) 132/144bpm [1107b/mi] 75cal 7.15/14.03mph
5) 1mi - 9:03(9:03/mi) 128/141bpm [1158b/mi] 66cal 6.63/12.27mph
6) 1mi - 8:44(8:44/mi) 133/140bpm [1160b/mi] 73cal 6.88/8.12mph
7) 0.03mi - 15(9:47/mi) 133/133bpm [1301b/mi] 2cal 6.14/6.97mph
|
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
12.1mi ,
1:49:41
Run - General
1) 1mi - 9:46(9:46/mi) 111/133bpm [1084b/mi] 75cal 6.14/6.64mph
2) 1mi - 9:08(9:08/mi) 119/128bpm [1087b/mi] 76cal 6.57/6.99mph
3) 1mi - 8:42(8:42/mi) 125/135bpm [1087b/mi] 78cal 6.9/7.43mph
4) 1mi - 8:54(8:54/mi) 127/135bpm [1130b/mi] 77cal 6.74/7.14mph
5) 1mi - 8:57(8:57/mi) 126/134bpm [1127b/mi] 71cal 6.71/6.99mph
6) 1mi - 9:01(9:01/mi) 124/133bpm [1117b/mi] 62cal 6.66/7.2mph
7) 1mi - 9:06(9:06/mi) 123/131bpm [1119b/mi] 61cal 6.59/7.31mph
8) 1mi - 8:57(8:57/mi) 122/131bpm [1092b/mi] 58cal 6.7/7.39mph
9) 1mi - 8:54(8:54/mi) 126/138bpm [1121b/mi] 64cal 6.74/7.37mph
10) 1mi - 9:05(9:05/mi) 127/139bpm [1154b/mi] 64cal 6.6/7.81mph
11) 1mi - 8:55(8:55/mi) 127/140bpm [1133b/mi] 62cal 6.73/7.39mph
12) 1mi - 9:07(9:07/mi) 125/137bpm [1139b/mi] 58cal 6.58/7.45mph
13) 0.12mi - 1:09(9:17/mi) 127/131bpm [1178b/mi] 7cal 6.47/6.87mph
|
-
|
17.3mi ,
2:32:36
Run - General
1) 1mi - 9:37(9:37/mi) 122/134bpm [1174b/mi] 90cal 6.24/6.59mph
2) 1mi - 9:13(9:13/mi) 139/147bpm [1280b/mi] 107cal 6.51/6.91mph
3) 1mi - 8:46(8:46/mi) 128/140bpm [1122b/mi] 77cal 6.85/7.78mph
4) 1mi - 8:38(8:38/mi) 135/142bpm [1165b/mi] 87cal 6.95/7.51mph
5) 1mi - 8:46(8:46/mi) 137/149bpm [1202b/mi] 89cal 6.84/7.47mph
6) 1mi - 8:33(8:33/mi) 146/153bpm [1249b/mi] 101cal 7.01/7.33mph
7) 1mi - 8:44(8:44/mi) 148/156bpm [1292b/mi] 104cal 6.87/7.31mph
8) 1mi - 8:41(8:41/mi) 154/160bpm [1337b/mi] 112cal 6.91/7.22mph
9) 1mi - 8:49(8:49/mi) 157/170bpm [1385b/mi] 116cal 6.8/7.31mph
10) 1mi - 8:40(8:40/mi) 155/161bpm [1343b/mi] 110cal 6.93/7.2mph
11) 1mi - 8:32(8:32/mi) 160/166bpm [1365b/mi] 115cal 7.03/7.51mph
12) 1mi - 8:56(8:56/mi) 162/170bpm [1448b/mi] 121cal 6.71/6.99mph
13) 1mi - 8:42(8:42/mi) 159/167bpm [1384b/mi] 109cal 6.89/7.41mph
14) 1mi - 8:49(8:49/mi) 161/171bpm [1418b/mi] 112cal 6.81/7.39mph
15) 1mi - 9:02(9:02/mi) 148/160bpm [1338b/mi] 67cal 6.64/7.24mph
16) 1mi - 8:49(8:49/mi) 155/169bpm [1367b/mi] 88cal 6.8/7.06mph
17) 1mi - 8:31(8:31/mi) 163/172bpm [1388b/mi] 110cal 7.05/7.99mph
18) 0.32mi - 2:47(8:35/mi) 146/155bpm [1254b/mi] 14cal 6.99/7.24mph
|
12mi ,
1:49:36
Run - General
1) 1mi - 9:42(9:42/mi) 109/122bpm [1057b/mi] 72cal 6.19/6.7mph
2) 1mi - 9:15(9:15/mi) 117/124bpm [1082b/mi] 74cal 6.49/7.68mph
3) 1mi - 9:07(9:07/mi) 120/130bpm [1095b/mi] 73cal 6.58/7.45mph
4) 1mi - 9:13(9:13/mi) 122/129bpm [1125b/mi] 71cal 6.51/7.12mph
5) 1mi - 9:08(9:08/mi) 124/131bpm [1133b/mi] 70cal 6.57/6.95mph
6) 1mi - 8:58(8:58/mi) 123/127bpm [1102b/mi] 63cal 6.7/7.14mph
7) 1mi - 9:01(9:01/mi) 124/140bpm [1117b/mi] 62cal 6.66/7.41mph
8) 1mi - 8:46(8:46/mi) 125/137bpm [1096b/mi] 63cal 6.84/7.16mph
9) 1mi - 8:56(8:56/mi) 123/134bpm [1098b/mi] 59cal 6.72/7.47mph
10) 1mi - 8:52(8:52/mi) 125/141bpm [1108b/mi] 60cal 6.77/7.31mph
11) 1mi - 9:09(9:09/mi) 126/135bpm [1154b/mi] 62cal 6.55/7.16mph
12) 1mi - 9:16(9:16/mi) 125/133bpm [1159b/mi] 59cal 6.47/7.01mph
13) 0.02mi - 13(10:41/mi) 123/124bpm [1313b/mi] 1cal 5.62/6.53mph
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-
|
14.4mi ,
2:10:25
Run - General
1) 1mi - 9:59(9:59/mi) 119/133bpm [1188b/mi] 90cal 6.01/6.55mph
2) 1mi - 9:23(9:23/mi) 124/137bpm [1164b/mi] 85cal 6.39/6.72mph
3) 1mi - 8:56(8:56/mi) 127/136bpm [1134b/mi] 81cal 6.72/7.14mph
4) 1mi - 9:01(9:01/mi) 129/142bpm [1163b/mi] 79cal 6.65/7.16mph
5) 1mi - 9:06(9:06/mi) 130/137bpm [1183b/mi] 77cal 6.59/7.01mph
6) 1mi - 8:56(8:56/mi) 127/134bpm [1136b/mi] 64cal 6.71/7.12mph
7) 1mi - 9:02(9:02/mi) 129/138bpm [1165b/mi] 68cal 6.65/7.28mph
8) 1mi - 8:59(8:59/mi) 132/144bpm [1185b/mi] 74cal 6.68/7.18mph
9) 1mi - 8:51(8:51/mi) 132/141bpm [1168b/mi] 70cal 6.78/7.18mph
10) 1mi - 8:55(8:55/mi) 134/141bpm [1195b/mi] 71cal 6.73/6.97mph
11) 1mi - 8:49(8:49/mi) 137/147bpm [1207b/mi] 77cal 6.81/7.28mph
12) 1mi - 8:50(8:50/mi) 137/144bpm [1211b/mi] 76cal 6.79/7.28mph
13) 1mi - 8:59(8:59/mi) 139/148bpm [1248b/mi] 79cal 6.68/7.08mph
14) 1mi - 9:01(9:01/mi) 144/153bpm [1297b/mi] 91cal 6.66/7.33mph
15) 0.42mi - 3:40(8:42/mi) 147/151bpm [1278b/mi] 40cal 6.9/7.26mph
|
5mi ,
46:11
Run - General
1) 1mi - 9:07(9:07/mi) 117/127bpm [1066b/mi] 79cal 6.59/6.89mph
2) 1mi - 9:11(9:11/mi) 124/132bpm [1138b/mi] 84cal 6.54/7.1mph
3) 1mi - 8:58(8:58/mi) 125/134bpm [1122b/mi] 77cal 6.69/7.03mph
4) 1mi - 9:41(9:41/mi) 122/131bpm [1182b/mi] 70cal 6.19/7.51mph
5) 1mi - 9:02(9:02/mi) 126/133bpm [1138b/mi] 70cal 6.64/7.18mph
6) 0.02mi - 12(10:13/mi) 129/132bpm [1317b/mi] 1cal 5.87/6.3mph
8mi ,
1:15:30
Run - General
1) 1mi - 9:59(9:59/mi) 114/132bpm [1138b/mi] 81cal 6.01/6.64mph
2) 1mi - 9:43(9:43/mi) 116/126bpm [1127b/mi] 76cal 6.18/6.78mph
3) 1mi - 9:10(9:10/mi) 117/138bpm [1072b/mi] 69cal 6.55/7.1mph
4) 1mi - 9:15(9:15/mi) 122/132bpm [1128b/mi] 71cal 6.49/7.45mph
5) 1mi - 9:25(9:25/mi) 121/130bpm [1140b/mi] 67cal 6.37/7.12mph
6) 1mi - 9:16(9:16/mi) 122/131bpm [1131b/mi] 65cal 6.47/7.26mph
7) 1mi - 9:21(9:21/mi) 118/126bpm [1103b/mi] 56cal 6.42/7.03mph
8) 1mi - 9:06(9:06/mi) 122/129bpm [1109b/mi] 61cal 6.6/7.03mph
9) 0.02mi - 16(12:20/mi) 123/125bpm [1518b/mi] 1cal 4.86/6.32mph
|
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
12.2mi ,
1:43:50
Run - General
1) 1mi - 9:57(9:57/mi) 111/125bpm [1104b/mi] 78cal 6.03/6.57mph
2) 1mi - 9:26(9:26/mi) 128/143bpm [1207b/mi] 92cal 6.36/6.97mph
3) 0.5mi - 4:33(9:06/mi) 125/133bpm [1138b/mi] 39cal 6.59/7.14mph
4) 0.75mi - 4:36(6:10/mi) 126/133bpm [777b/mi] 39cal 9.73/11.69mph
5) 0.31mi - 3:25(11:08/mi) 126/136bpm [1403b/mi] 28cal 5.39/10.02mph
6) 0.75mi - 4:30(6:02/mi) 129/142bpm [779b/mi] 39cal 9.94/11.77mph
7) 0.32mi - 3:25(10:33/mi) 126/137bpm [1330b/mi] 26cal 5.68/9.48mph
8) 0.75mi - 4:29(6:01/mi) 134/149bpm [805b/mi] 43cal 9.98/11.27mph
9) 0.32mi - 3:25(10:46/mi) 131/138bpm [1411b/mi] 29cal 5.57/9.64mph
10) 0.75mi - 4:29(6:01/mi) 140/148bpm [841b/mi] 48cal 9.98/10.96mph
11) 0.3mi - 3:25(11:22/mi) 138/147bpm [1569b/mi] 34cal 5.28/9.83mph
12) 0.75mi - 4:22(5:51/mi) 150/155bpm [877b/mi] 54cal 10.26/11.31mph
13) 0.32mi - 3:25(10:41/mi) 145/152bpm [1549b/mi] 38cal 5.62/10.25mph
14) 1mi - 9:11(9:11/mi) 151/164bpm [1388b/mi] 114cal 6.53/7.12mph
15) 1mi - 9:15(9:15/mi) 142/152bpm [1314b/mi] 90cal 6.49/6.99mph
16) 1mi - 9:09(9:09/mi) 132/145bpm [1209b/mi] 50cal 6.55/6.85mph
17) 0.5mi - 4:39(9:18/mi) 141/154bpm [1311b/mi] 41cal 6.45/7.35mph
18) 0.93mi - 8:09(8:47/mi) 142/151bpm [1246b/mi] 74cal 6.84/7.35mph
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|
23mi ,
3:24:51
Run - General
1) 1mi - 9:41(9:41/mi) 119/133bpm [1152b/mi] 87cal 6.2/6.95mph
2) 1mi - 8:52(8:52/mi) 127/136bpm [1126b/mi] 85cal 6.77/7.74mph
3) 1mi - 8:42(8:42/mi) 131/140bpm [1140b/mi] 86cal 6.89/7.81mph
4) 1mi - 8:40(8:40/mi) 138/146bpm [1195b/mi] 94cal 6.93/7.41mph
5) 1mi - 8:48(8:48/mi) 135/143bpm [1187b/mi] 83cal 6.82/7.1mph
6) 1mi - 8:51(8:51/mi) 142/149bpm [1256b/mi] 97cal 6.79/7.16mph
7) 1mi - 8:56(8:56/mi) 145/155bpm [1297b/mi] 99cal 6.71/7.53mph
8) 1mi - 9:07(9:07/mi) 146/156bpm [1330b/mi] 99cal 6.59/7.6mph
9) 1mi - 9:04(9:04/mi) 152/159bpm [1379b/mi] 113cal 6.61/7.37mph
10) 1mi - 8:45(8:45/mi) 155/160bpm [1357b/mi] 111cal 6.85/7.06mph
11) 1mi - 8:54(8:54/mi) 159/166bpm [1416b/mi] 119cal 6.74/7.16mph
12) 1mi - 9:07(9:07/mi) 157/164bpm [1430b/mi] 114cal 6.59/7.2mph
13) 1mi - 8:52(8:52/mi) 157/166bpm [1393b/mi] 107cal 6.76/6.99mph
14) 1mi - 8:47(8:47/mi) 157/165bpm [1380b/mi] 103cal 6.83/7.2mph
15) 1mi - 8:50(8:50/mi) 157/163bpm [1386b/mi] 103cal 6.8/7.12mph
16) 1mi - 9:06(9:06/mi) 156/162bpm [1420b/mi] 102cal 6.59/7.31mph
17) 1mi - 8:46(8:46/mi) 139/150bpm [1218b/mi] 30cal 6.85/7.64mph
18) 1mi - 8:52(8:52/mi) 136/145bpm [1205b/mi] 27cal 6.77/7.31mph
19) 1mi - 9:16(9:16/mi) 136/142bpm [1260b/mi] 30cal 6.48/7.35mph
20) 1mi - 8:56(8:56/mi) 138/145bpm [1233b/mi] 35cal 6.72/7.31mph
21) 1mi - 8:49(8:49/mi) 137/144bpm [1208b/mi] 35cal 6.8/7.62mph
22) 1mi - 8:29(8:29/mi) 138/145bpm [1171b/mi] 40cal 7.07/7.6mph
23) 1mi - 8:31(8:31/mi) 144/156bpm [1227b/mi] 55cal 7.04/8.22mph
24) 0.02mi - 11(9:21/mi) 138/141bpm [1290b/mi] 6.42/7.43mph
|
6mi ,
57:51
Run - General
1) 1mi - 10:08(10:08/mi) 111/130bpm [1125b/mi] 78cal 5.92/6.57mph
2) 1mi - 9:39(9:39/mi) 114/122bpm [1101b/mi] 73cal 6.21/6.78mph
3) 1mi - 9:28(9:28/mi) 115/122bpm [1090b/mi] 67cal 6.33/6.95mph
4) 1mi - 9:21(9:21/mi) 116/127bpm [1084b/mi] 64cal 6.42/6.57mph
5) 1mi - 9:31(9:31/mi) 115/123bpm [1094b/mi] 65cal 6.31/6.59mph
6) 1mi - 9:30(9:30/mi) 121/139bpm [1150b/mi] 68cal 6.31/7.31mph
7) 0.02mi - 13(9:09/mi) 122/123bpm [1117b/mi] 1cal 6.55/6.39mph
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|
15.1mi ,
2:18:00
Run - General
1) 1mi - 9:53(9:53/mi) 122/142bpm [1205b/mi] 89cal 6.07/6.51mph
2) 1mi - 9:09(9:09/mi) 121/129bpm [1106b/mi] 76cal 6.56/6.99mph
3) 1mi - 8:56(8:56/mi) 131/139bpm [1170b/mi] 88cal 6.72/7.16mph
4) 1mi - 8:58(8:58/mi) 140/159bpm [1255b/mi] 99cal 6.7/7.43mph
5) 1mi - 9:04(9:04/mi) 140/147bpm [1269b/mi] 97cal 6.62/6.99mph
6) 1mi - 9:01(9:01/mi) 147/162bpm [1326b/mi] 107cal 6.65/7.51mph
7) 1mi - 9:10(9:10/mi) 150/156bpm [1376b/mi] 111cal 6.54/7.31mph
8) 1mi - 9:00(9:00/mi) 155/164bpm [1395b/mi] 114cal 6.67/7.33mph
9) 1mi - 8:55(8:55/mi) 159/167bpm [1418b/mi] 118cal 6.73/7.39mph
10) 1mi - 8:57(8:57/mi) 167/175bpm [1496b/mi] 127cal 6.7/7.31mph
11) 1mi - 8:56(8:56/mi) 163/170bpm [1456b/mi] 122cal 6.72/7.1mph
12) 1mi - 8:52(8:52/mi) 163/168bpm [1447b/mi] 119cal 6.76/7.1mph
13) 1mi - 9:21(9:21/mi) 162/169bpm [1515b/mi] 118cal 6.42/7.31mph
14) 1mi - 9:18(9:18/mi) 161/166bpm [1497b/mi] 112cal 6.45/7.2mph
15) 1mi - 9:21(9:21/mi) 140/162bpm [1310b/mi] 43cal 6.41/7.31mph
16) 0.13mi - 1:09(9:08/mi) 141/147bpm [1287b/mi] 4cal 6.57/7.37mph
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6.2mi ,
59:46
Run - General
1) 1mi - 10:25(10:25/mi) 122/146bpm [1270b/mi] 91cal 5.76/6.62mph
2) 1mi - 9:43(9:43/mi) 115/123bpm [1117b/mi] 71cal 6.18/6.78mph
3) 1mi - 9:26(9:26/mi) 117/124bpm [1104b/mi] 67cal 6.36/6.7mph
4) 1mi - 9:27(9:27/mi) 122/137bpm [1153b/mi] 73cal 6.35/6.59mph
5) 1mi - 9:23(9:23/mi) 122/132bpm [1144b/mi] 70cal 6.4/7.12mph
6) 1mi - 9:20(9:20/mi) 123/130bpm [1147b/mi] 67cal 6.43/7.03mph
7) 0.22mi - 2:04(9:12/mi) 125/131bpm [1150b/mi] 15cal 6.52/7.14mph
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M40