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Sat 11th May 2024 at 5:39am by 1SteveMac

Run > General

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Time
3:24:51
Miles
23.02
Min/mi
8:54
Pacing
92.9%
WAVA
53.76
Stride(cm)
101
Cals
1854
Cadence
179
BPM
143
%MHR
83.2
B/mi
1274
Asc(m)
205
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 9:41(9:41/mi) 119/133bpm [1152b/mi] 87cal 6.2/6.95mph
2) 1mi - 8:52(8:52/mi) 127/136bpm [1126b/mi] 85cal 6.77/7.74mph
3) 1mi - 8:42(8:42/mi) 131/140bpm [1140b/mi] 86cal 6.89/7.81mph
4) 1mi - 8:40(8:40/mi) 138/146bpm [1195b/mi] 94cal 6.93/7.41mph
5) 1mi - 8:48(8:48/mi) 135/143bpm [1187b/mi] 83cal 6.82/7.1mph
6) 1mi - 8:51(8:51/mi) 142/149bpm [1256b/mi] 97cal 6.79/7.16mph
7) 1mi - 8:56(8:56/mi) 145/155bpm [1297b/mi] 99cal 6.71/7.53mph
8) 1mi - 9:07(9:07/mi) 146/156bpm [1330b/mi] 99cal 6.59/7.6mph
9) 1mi - 9:04(9:04/mi) 152/159bpm [1379b/mi] 113cal 6.61/7.37mph
10) 1mi - 8:45(8:45/mi) 155/160bpm [1357b/mi] 111cal 6.85/7.06mph
11) 1mi - 8:54(8:54/mi) 159/166bpm [1416b/mi] 119cal 6.74/7.16mph
12) 1mi - 9:07(9:07/mi) 157/164bpm [1430b/mi] 114cal 6.59/7.2mph
13) 1mi - 8:52(8:52/mi) 157/166bpm [1393b/mi] 107cal 6.76/6.99mph
14) 1mi - 8:47(8:47/mi) 157/165bpm [1380b/mi] 103cal 6.83/7.2mph
15) 1mi - 8:50(8:50/mi) 157/163bpm [1386b/mi] 103cal 6.8/7.12mph
16) 1mi - 9:06(9:06/mi) 156/162bpm [1420b/mi] 102cal 6.59/7.31mph
17) 1mi - 8:46(8:46/mi) 139/150bpm [1218b/mi] 30cal 6.85/7.64mph
18) 1mi - 8:52(8:52/mi) 136/145bpm [1205b/mi] 27cal 6.77/7.31mph
19) 1mi - 9:16(9:16/mi) 136/142bpm [1260b/mi] 30cal 6.48/7.35mph
20) 1mi - 8:56(8:56/mi) 138/145bpm [1233b/mi] 35cal 6.72/7.31mph
21) 1mi - 8:49(8:49/mi) 137/144bpm [1208b/mi] 35cal 6.8/7.62mph
22) 1mi - 8:29(8:29/mi) 138/145bpm [1171b/mi] 40cal 7.07/7.6mph
23) 1mi - 8:31(8:31/mi) 144/156bpm [1227b/mi] 55cal 7.04/8.22mph
24) 0.02mi - 11(9:21/mi) 138/141bpm [1290b/mi] 6.42/7.43mph

9:41 8:52 8:42 8:40 8:48 8:51 8:56 9:07 9:04 8:45 8:54 9:07 8:52 8:47 8:50 9:06 8:46 8:52 9:16 8:56 8:49 8:29 8:31 11

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:40	9:40	9:40	118 76-133	1141	180 170-186	17/14
2.00	18:32	8:52	8:52	127 114-136	1126	179 176-182	17/12
3.00	27:14	8:42	8:42	132 118-139	1149	179 160-184	19/17
4.00	35:54	8:40	8:40	139 130-145	1204	179 174-184	19/13
5.00	44:42	8:48	8:48	135 129-143	1187	179 174-186	17/10
6.00	53:32	8:51	8:51	142 137-149	1256	179 170-182	7/11
7.00	1:02:29	8:56	8:56	145 135-154	1296	179 176-186	5/13
8.00	1:11:35	9:07	9:07	145 134-155	1321	178 170-184	17/14
9.00	1:20:40	9:04	9:04	152 146-158	1379	177 172-182	12/10
10.00	1:29:25	8:45	8:45	155 149-159	1357	179 176-184	5/23
11.00	1:38:19	8:54	8:54	159 153-166	1415	179 174-184	17/9
12.00	1:47:26	9:07	9:07	157 149-164	1431	178 166-182	20/19
13.00	1:56:18	8:52	8:52	157 149-166	1393	178 166-184	8/14
14.00	2:05:05	8:47	8:47	157 151-164	1379	180 168-186	22/25
15.00	2:13:55	8:50	8:50	157 152-162	1386	181 176-184	11/17
16.00	2:23:01	9:06	9:06	156 144-162	1420	179 172-184	25/4
17.00	2:31:47	8:46	8:46	139 133-150	1218	179 170-184	12/19
18.00	2:40:38	8:52	8:52	136 129-144	1205	180 174-184	16/8
19.00	2:49:54	9:15	9:15	136 128-142	1259	179 154-184	14/11
20.00	2:58:50	8:56	8:56	138 129-145	1234	178 154-184	12/10
21.00	3:07:39	8:49	8:49	137 132-144	1208	179 170-188	10/17
22.00	3:16:09	8:29	8:29	138 130-145	1172	181 176-186	4/23
23.00	3:24:40	8:31	8:31	144 134-155	1226	179 170-188	17/15
23.02	3:24:51	11	10:04	139 135-141	1399	179 178-182	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 41m, Flat prediction 3:25:19

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.5%	8:46
19 2.4%	9:10
16 2.7%	8:52
15 1.6%	8:47
15 1.4%	8:51
13 1.2%	8:34
See your biggest climbs

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	23	3:24:49	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.53%	More
800m	4:06	8:15	43.59%	More
1km	5:08	8:16	45.49%	More
Mile	8:25	8:25	47.61%	More
5k	26:54	8:40	50.68%	More
5 miles	43:48	8:46	50.55%	More
10k	54:36	8:47	50.57%	More
10 miles	1:28:20	8:50	51.59%	More
Half	1:56:05	8:52	51.90%	More
20 miles	2:57:17	8:52	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	54.44
5km	24:31	7:53	55.61
5M	40:36	8:07	54.53
10km	51:07	8:14	54.02
10M	1:24:39	8:28	53.84
Half	1:52:42	8:36	53.05
20M	2:56:29	8:49	53.68
Mara	3:54:58	8:58	53.76

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