You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 24th Apr 2024 at 4:49pm by 1SteveMac

Run > General

Follow User
0 👍

Time
37:11
Miles
4.02
Min/mi
9:15
Pacing
92.7%
WAVA
47.78
Stride(cm)
96
Cals
441
Cadence
181
BPM
144
%MHR
83.7
B/mi
1332
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 146/154bpm [1418b/mi] 128cal 6.18/6.95mph
2) 1mi - 9:07(9:07/mi) 153/160bpm [1394b/mi] 127cal 6.58/6.78mph
3) 1mi - 9:09(9:09/mi) 145/156bpm [1326b/mi] 109cal 6.56/6.93mph
4) 1mi - 8:59(8:59/mi) 135/156bpm [1212b/mi] 76cal 6.68/7.12mph
5) 0.02mi - 14(9:57/mi) 121/124bpm [1205b/mi] 1cal 6.03/6.45mph

9:43 9:07 9:09 8:59 14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	137 111-150	1327	178 170-182	2/0
0.25	2:31	1:19	10:30	147 144-152	1544	179 164-184	2/0
0.38	3:51	1:19	10:33	148 145-152	1562	184 180-186	1/2
0.50	4:55	1:04	8:33	147 144-150	1256	185 184-190	2/1
0.63	6:05	1:10	9:22	145 143-149	1357	183 180-186	1/1
0.75	7:18	1:14	9:49	145 142-148	1423	184 182-190	1/1
0.88	8:28	1:10	9:19	149 145-152	1388	186 182-188	0/6
1.00	9:42	1:14	9:48	148 144-153	1451	183 180-188	0/3
1.13	10:51	1:09	9:10	149 147-152	1365	182 180-182	2/1
1.25	12:00	1:09	9:12	153 149-157	1407	183 178-184	1/1
1.38	13:08	1:09	9:11	153 151-156	1405	182 180-186	2/1
1.50	14:16	1:08	9:04	153 150-155	1387	179 178-182	5/0
1.63	15:25	1:08	9:05	156 152-160	1417	181 178-184	1/2
1.75	16:33	1:08	9:06	155 154-158	1410	181 178-184	6/0
1.88	17:40	1:07	8:58	155 153-158	1390	179 176-184	5/0
2.00	18:49	1:09	9:09	149 146-155	1364	179 178-182	2/1
2.13	19:57	1:08	9:03	149 142-154	1348	182 178-184	0/6
2.25	21:03	1:06	8:48	145 142-147	1275	183 182-186	0/2
2.38	22:10	1:07	8:56	148 145-150	1323	183 180-186	1/3
2.50	23:16	1:07	8:54	146 143-149	1300	184 182-188	1/3
2.63	24:29	1:12	9:40	144 138-146	1391	181 178-184	2/1
2.75	25:43	1:14	9:52	139 131-144	1372	181 178-182	0/3
2.88	26:52	1:10	9:16	145 143-148	1345	182 180-184	0/4
3.00	27:56	1:04	8:32	149 144-153	1271	181 180-182	1/2
3.13	29:04	1:08	9:00	151 149-152	1360	179 178-182	1/0
3.25	30:10	1:06	8:52	152 150-154	1347	180 178-182	0/3
3.38	31:15	1:05	8:40	145 132-155	1256	180 176-182	1/1
3.50	32:27	1:11	9:30	129 124-133	1227	177 172-182	5/0
3.63	33:34	1:07	8:56	131 128-137	1169	176 174-180	5/0
3.75	34:41	1:07	8:57	122 120-128	1093	181 178-188	1/1
3.88	35:47	1:06	8:51	123 119-127	1089	181 176-184	1/1
4.00	36:56	1:09	9:12	125 120-128	1150	180 178-182	1/1
4.02	37:11	15	10:25	121 119-124	1260	169 120-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.5%	9:03
12	1.2%	9:03

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	4	37:08	9:14
Walk	0.1	120	0	2	11:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.01%	More
800m	4:21	8:45	41.16%	More
1km	5:30	8:51	42.53%	More
Mile	8:53	8:53	45.12%	More
5k	28:15	9:06	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.09
5km	28:18	9:07	48.17
5M	46:51	9:22	47.25
10km	59:00	9:30	46.80
10M	1:37:42	9:46	46.65
Half	2:10:04	9:56	45.97
20M	3:23:41	10:11	46.51
Mara	4:31:11	10:21	46.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry