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Wed 1st May 2024 at 4:48pm by 1SteveMac

Run > General
  • Time
    36:35
  • Miles
    4.02
  • Min/mi
    9:06
  • Pacing
    93%
  • WAVA
    48.49
  • Stride(cm)
    99
  • Cals
    321
  • Cadence
    180
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1122
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 121/140bpm [1164b/mi] 88cal 6.24/7.06mph
2) 1mi - 9:05(9:05/mi) 123/138bpm [1117b/mi] 81cal 6.61/6.89mph
3) 1mi - 8:52(8:52/mi) 121/133bpm [1073b/mi] 71cal 6.77/7.06mph
4) 1mi - 8:49(8:49/mi) 129/140bpm [1138b/mi] 80cal 6.8/7.53mph
5) 0.02mi - 12(8:42/mi) 130/132bpm [1131b/mi] 1cal 6.9/6.59mph
9:37 9:05 8:52 8:49 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 121 88-136 1105 177 164-182 2/0
0.25 2:24 1:15 10:01 136 133-139 1362 180 176-182 2/0
0.38 3:37 1:13 9:44 132 121-140 1285 181 180-182 2/1
0.50 4:44 1:07 8:58 116 109-119 1041 181 178-184 2/1
0.63 5:57 1:13 9:44 117 114-119 1138 181 178-184 1/1
0.75 7:11 1:14 9:52 113 111-117 1115 182 180-184 1/2
0.88 8:20 1:09 9:13 112 109-115 1032 181 178-182 0/5
1.00 9:36 1:16 10:08 117 110-122 1185 180 178-182 0/3
1.13 10:42 1:06 8:50 120 118-123 1059 180 178-182 1/2
1.25 11:50 1:08 9:01 117 114-118 1056 179 178-180 2/1
1.38 12:59 1:10 9:16 120 117-122 1112 180 178-184 1/1
1.50 14:07 1:08 9:05 123 119-126 1117 177 176-180 3/0
1.63 15:17 1:10 9:20 120 116-126 1119 178 176-180 5/0
1.75 16:25 1:07 8:59 120 115-128 1078 178 174-182 1/2
1.88 17:30 1:06 8:45 135 129-137 1182 176 174-182 5/0
2.00 18:41 1:10 9:22 131 128-134 1226 178 176-182 6/0
2.13 19:48 1:08 9:01 123 116-133 1110 181 178-182 3/0
2.25 20:55 1:07 8:57 118 115-120 1057 182 180-184 0/6
2.38 22:01 1:06 8:48 121 119-123 1064 182 178-186 0/3
2.50 23:10 1:08 9:06 122 118-125 1110 182 180-186 0/2
2.63 24:17 1:08 9:03 122 120-125 1103 179 178-182 0/3
2.75 25:25 1:07 8:57 122 117-125 1091 181 178-184 2/1
2.88 26:29 1:05 8:38 119 115-122 1027 182 180-184 0/4
3.00 27:33 1:03 8:26 122 117-125 1028 181 180-182 0/3
3.13 28:40 1:08 9:02 123 120-126 1112 179 178-180 1/1
3.25 29:46 1:05 8:43 122 119-125 1064 180 178-184 0/1
3.38 30:48 1:03 8:21 126 122-130 1052 179 178-182 1/1
3.50 31:55 1:07 8:56 133 129-137 1188 177 174-180 3/0
3.63 33:05 1:09 9:15 138 135-140 1275 175 172-180 7/0
3.75 34:09 1:04 8:33 131 125-139 1120 179 176-182 2/1
3.88 35:15 1:07 8:52 129 127-132 1145 179 178-180 1/1
4.00 36:22 1:07 8:54 129 126-131 1149 178 176-180 0/1
4.02 36:35 13 9:19 130 130-131 1211 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.5% 9:04
    12 1.2% 9:02

  • Cadence Distribution

    180 avge / 186 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 37.04% More
    800m 4:13 8:29 42.43% More
    1km 5:20 8:34 43.90% More
    Mile 8:40 8:40 46.25% More
    5k 27:48 8:57 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 47.93
    5km 27:50 8:58 48.98
    5M 46:06 9:13 48.02
    10km 58:03 9:21 47.57
    10M 1:36:07 9:37 47.41
    Half 2:07:58 9:46 46.72
    20M 3:20:24 10:01 47.27
    Mara 4:26:49 10:11 47.34
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