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Sat 4th May 2024 at 6:17am by 1SteveMac

Run > General
  • Time
    2:32:36
  • Miles
    17.32
  • Min/mi
    8:49
  • Pacing
    87.8%
  • WAVA
    53.21
  • Stride(cm)
    102
  • Cals
    1729
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1308
  • Asc(m)
    178
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 122/134bpm [1174b/mi] 90cal 6.24/6.59mph
2) 1mi - 9:13(9:13/mi) 139/147bpm [1280b/mi] 107cal 6.51/6.91mph
3) 1mi - 8:46(8:46/mi) 128/140bpm [1122b/mi] 77cal 6.85/7.78mph
4) 1mi - 8:38(8:38/mi) 135/142bpm [1165b/mi] 87cal 6.95/7.51mph
5) 1mi - 8:46(8:46/mi) 137/149bpm [1202b/mi] 89cal 6.84/7.47mph
6) 1mi - 8:33(8:33/mi) 146/153bpm [1249b/mi] 101cal 7.01/7.33mph
7) 1mi - 8:44(8:44/mi) 148/156bpm [1292b/mi] 104cal 6.87/7.31mph
8) 1mi - 8:41(8:41/mi) 154/160bpm [1337b/mi] 112cal 6.91/7.22mph
9) 1mi - 8:49(8:49/mi) 157/170bpm [1385b/mi] 116cal 6.8/7.31mph
10) 1mi - 8:40(8:40/mi) 155/161bpm [1343b/mi] 110cal 6.93/7.2mph
11) 1mi - 8:32(8:32/mi) 160/166bpm [1365b/mi] 115cal 7.03/7.51mph
12) 1mi - 8:56(8:56/mi) 162/170bpm [1448b/mi] 121cal 6.71/6.99mph
13) 1mi - 8:42(8:42/mi) 159/167bpm [1384b/mi] 109cal 6.89/7.41mph
14) 1mi - 8:49(8:49/mi) 161/171bpm [1418b/mi] 112cal 6.81/7.39mph
15) 1mi - 9:02(9:02/mi) 148/160bpm [1338b/mi] 67cal 6.64/7.24mph
16) 1mi - 8:49(8:49/mi) 155/169bpm [1367b/mi] 88cal 6.8/7.06mph
17) 1mi - 8:31(8:31/mi) 163/172bpm [1388b/mi] 110cal 7.05/7.99mph
18) 0.32mi - 2:47(8:35/mi) 146/155bpm [1254b/mi] 14cal 6.99/7.24mph
9:37 9:13 8:46 8:38 8:46 8:33 8:44 8:41 8:49 8:40 8:32 8:56 8:42 8:49 9:02 8:49 8:31 2:47

Pace

1% 2% 15% 71% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 117 64-130 1163 180 160-184 5/10
1.00 9:37 4:38 9:17 124 115-134 1150 181 178-186 11/4
1.50 14:13 4:36 9:12 139 131-146 1280 180 176-184 7/8
2.00 18:48 4:36 9:11 138 129-143 1267 179 176-182 12/5
2.50 23:08 4:20 8:40 130 117-139 1127 180 176-184 9/6
3.00 27:35 4:27 8:53 127 118-134 1129 179 176-184 9/13
3.50 31:56 4:21 8:43 135 129-141 1177 179 174-182 13/1
4.00 36:13 4:16 8:33 135 128-140 1154 180 176-186 6/12
4.50 40:36 4:24 8:47 135 129-139 1186 178 176-182 11/4
5.00 44:59 4:23 8:46 140 134-149 1227 180 176-192 5/6
5.50 49:13 4:14 8:27 145 141-150 1226 181 178-184 5/8
6.00 53:33 4:20 8:40 146 139-153 1264 180 172-184 6/6
6.50 57:52 4:20 8:39 145 139-151 1255 181 176-186 6/7
7.00 1:02:16 4:24 8:48 151 144-156 1329 181 178-186 6/13
7.50 1:06:36 4:20 8:40 153 147-157 1325 182 178-188 14/11
8.00 1:10:57 4:21 8:42 155 150-160 1349 179 174-184 3/16
8.50 1:15:20 4:22 8:44 158 149-170 1381 181 176-188 13/10
9.00 1:19:47 4:27 8:54 157 151-165 1398 177 170-184 12/5
9.50 1:24:06 4:19 8:39 154 143-159 1331 180 176-184 6/7
10.00 1:28:27 4:21 8:41 156 151-161 1355 179 176-182 5/8
10.50 1:32:40 4:14 8:28 159 155-166 1345 181 176-186 2/22
11.00 1:36:58 4:18 8:36 161 155-165 1385 182 176-186 12/6
11.50 1:41:28 4:30 9:00 162 153-169 1457 176 168-182 13/7
12.00 1:45:55 4:27 8:53 161 157-164 1431 180 176-184 4/15
12.50 1:50:23 4:28 8:56 160 153-167 1430 177 88-184 13/5
13.00 1:54:37 4:14 8:28 158 153-163 1339 179 176-180 8/9
13.50 1:58:59 4:22 8:44 162 153-171 1414 179 170-188 8/13
14.00 2:03:26 4:27 8:53 161 144-166 1431 178 170-186 17/3
14.50 2:08:43 5:18 +35 10:36 148 130-159 1568 177 110-186 4/10
15.00 2:13:03 4:19 8:39 148 133-158 1279 182 176-188 2/15
15.50 2:17:25 4:23 8:45 151 145-158 1322 182 180-186 5/8
16.00 2:21:52 4:27 8:53 159 149-169 1413 179 172-184 15/3
16.50 2:26:06 4:14 8:28 164 156-172 1388 179 174-188 8/5
17.00 2:30:23 4:17 8:34 160 145-170 1370 181 176-184 2/11
17.32 2:33:11 2:48 8:38 146 139-155 1260 180 176-184 10/3

Heart

148/172max
  • Show Beats/Mile

Elevation

Asc 178m, Range 42m, Flat prediction 2:30:55
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 8:56
20 3.3% 8:58
15 2.5% 9:00
14 2.7% 8:51
13 2.3% 8:38
13 2.0% 8:46
See your biggest climbs

Cadence

180 (192 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 179 17.3 2:32:18 8:50
Walk 0.1 102 0 9 34:30
Still 0.1 - - 9 -
Pause 0.4 - - 35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 39.97% More
800m 4:07 8:17 43.42% More
1km 5:13 8:24 44.76% More
Mile 8:29 8:29 47.29% More
5k 26:45 8:37 50.97% More
5 miles 43:13 8:39 51.22% More
10k 53:48 8:40 51.32% More
10 miles 1:26:56 8:42 52.42% More
Half 1:54:35 8:45 52.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 54.07
5km 24:42 7:57 55.19
5M 40:53 8:11 54.15
10km 51:29 8:17 53.63
10M 1:25:15 8:32 53.46
Half 1:53:30 8:40 52.68
20M 2:57:44 8:53 53.30
Mara 3:56:39 9:02 53.38
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