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Wed 24th Apr 2024 at 5:47am by 1SteveMac

Run > General

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Time
55:20
Miles
6.02
Min/mi
9:11
Pacing
80.6%
WAVA
48.34
Stride(cm)
96
Cals
514
Cadence
183
BPM
132
%MHR
77
B/mi
1217
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 137/149bpm [1358b/mi] 118cal 6.05/6.39mph
2) 1mi - 9:30(9:30/mi) 151/170bpm [1434b/mi] 128cal 6.32/6.76mph
3) 1mi - 8:29(8:29/mi) 137/156bpm [1163b/mi] 87cal 7.07/13.5mph
4) 1mi - 8:22(8:22/mi) 129/143bpm [1080b/mi] 67cal 7.17/14.01mph
5) 1mi - 9:27(9:27/mi) 121/137bpm [1143b/mi] 58cal 6.35/10.71mph
6) 1mi - 9:24(9:24/mi) 122/134bpm [1146b/mi] 55cal 6.39/7.74mph
7) 0.02mi - 14(10:24/mi) 125/127bpm [1301b/mi] 1cal 5.76/6.28mph

9:55 9:30 8:29 8:22 9:27 9:24 14

Pace

10%

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	125 88-136	1308	182 170-188	4/5
0.50	5:03	2:26	9:43	139 131-145	1352	182 172-186	3/7
0.75	7:30	2:27	9:48	139 132-144	1361	182 180-190	6/2
1.00	9:53	2:24	9:35	143 138-149	1370	183 180-186	6/6
1.25	12:18	2:24	9:36	145 141-149	1393	182 178-186	5/2
1.50	14:40	2:23	9:30	154 146-170	1464	182 178-186	2/7
1.75	16:58	2:18	9:14	157 150-168	1448	181 178-186	10/1
2.00	19:23	2:25	9:39	147 140-157	1418	181 178-186	4/0
2.25	21:43	2:20	9:19	149 145-153	1388	181 178-184	6/3
2.50	23:46	2:03	8:13	147 126-155	1208	186 176-208	5/3
2.75	25:51	2:05	8:20	124 114-142	1033	185 178-204	1/6
3.00	27:52	2:01	8:05	130 126-133	1050	187 178-208	5/2
3.25	30:15	2:23	9:33	125 118-130	1193	183 176-202	3/3
3.50	32:18	2:02	8:09	123 118-135	1002	187 180-202	2/5
3.75	35:09	2:51 +51	11:23	134 124-143	1526	188 176-214	5/3
4.00	37:06	1:57	7:49	135 130-139	1054	189 180-210	4/5
4.25	39:27	2:22	9:27	130 119-137	1229	182 142-198	0/7
4.50	41:52	2:25	9:39	117 114-120	1128	182 178-186	0/7
4.75	44:13	2:20	9:22	120 116-125	1124	181 178-184	3/4
5.00	46:33	2:20	9:21	115 107-120	1074	182 178-186	1/7
5.25	48:57	2:25	9:38	117 114-120	1128	182 178-186	2/4
5.50	51:22	2:25	9:38	120 111-125	1156	179 176-184	8/0
5.75	53:39	2:17	9:08	127 121-134	1161	179 176-184	6/1
6.00	55:56	2:17	9:10	124 120-127	1136	180 178-184	2/2
6.02	56:11	15	11:08	125 124-126	1392	164 120-178	0/0

Heart

132/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 28m, Flat prediction 55:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	9:22
13 1.6%	9:18
See your biggest climbs

Cadence

183 (214 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	6	55:15	9:19
Walk	0.1	134	0	4	21:56
Still	0.0	-	-	1	-
Pause	1.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.96%	More
800m	3:54	7:50	45.94%	More
1km	5:03	8:08	46.31%	More
Mile	8:25	8:25	47.61%	More
5k	28:08	9:03	48.45%	More
5 miles	46:00	9:12	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.61
5km	27:27	8:50	49.66
5M	45:27	9:05	48.71
10km	57:13	9:12	48.26
10M	1:34:45	9:29	48.10
Half	2:06:10	9:38	47.39
20M	3:17:34	9:53	47.95
Mara	4:23:02	10:02	48.02

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