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Sun 12th May 2024 at 5:46am by 1SteveMac

Run > General

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Time
57:51
Miles
6.02
Min/mi
9:37
Pacing
93.4%
WAVA
46.23
Stride(cm)
93
Cals
416
Cadence
179
BPM
116
%MHR
67.2
B/mi
1110
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 111/130bpm [1125b/mi] 78cal 5.92/6.57mph
2) 1mi - 9:39(9:39/mi) 114/122bpm [1101b/mi] 73cal 6.21/6.78mph
3) 1mi - 9:28(9:28/mi) 115/122bpm [1090b/mi] 67cal 6.33/6.95mph
4) 1mi - 9:21(9:21/mi) 116/127bpm [1084b/mi] 64cal 6.42/6.57mph
5) 1mi - 9:31(9:31/mi) 115/123bpm [1094b/mi] 65cal 6.31/6.59mph
6) 1mi - 9:30(9:30/mi) 121/139bpm [1150b/mi] 68cal 6.31/7.31mph
7) 0.02mi - 13(9:09/mi) 122/123bpm [1117b/mi] 1cal 6.55/6.39mph

10:08 9:39 9:28 9:21 9:31 9:30 13

Pace

14%

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:17	109 87-130	1229	176 160-182	4/3
0.50	5:15	2:26	9:45	108 97-114	1053	180 178-182	2/6
0.75	7:36	2:20	9:21	113 107-124	1057	180 178-182	4/2
1.00	10:07	2:31	10:05	110 103-117	1110	180 178-184	4/5
1.25	12:32	2:25	9:40	115 106-122	1112	178 170-182	5/1
1.50	15:00	2:28	9:52	110 105-118	1085	180 176-182	1/7
1.75	17:23	2:23	9:31	118 115-120	1122	178 174-180	8/0
2.00	19:47	2:24	9:36	115 112-119	1103	178 176-180	5/3
2.25	22:09	2:22	9:28	119 115-122	1126	178 174-180	5/1
2.50	24:31	2:23	9:31	115 113-118	1095	180 178-182	3/3
2.75	26:53	2:22	9:27	113 112-117	1068	181 178-182	3/6
3.00	29:15	2:22	9:28	114 111-119	1078	180 178-182	5/1
3.25	31:33	2:18	9:14	110 106-115	1015	180 178-184	2/3
3.50	33:53	2:19	9:17	115 108-119	1067	180 178-182	4/4
3.75	36:15	2:23	9:32	121 116-127	1153	180 176-184	1/6
4.00	38:36	2:20	9:22	119 115-125	1114	179 176-182	4/2
4.25	40:57	2:22	9:26	119 114-122	1124	181 180-184	0/8
4.50	43:21	2:24	9:34	116 112-119	1110	181 178-182	1/4
4.75	45:45	2:24	9:34	116 111-121	1110	180 178-184	1/7
5.00	48:07	2:22	9:28	112 107-118	1060	181 178-184	1/1
5.25	50:35	2:29	9:56	116 110-121	1152	180 178-182	1/3
5.50	52:58	2:22	9:29	116 113-122	1100	178 176-182	9/0
5.75	55:18	2:20	9:21	129 118-138	1206	178 174-182	2/1
6.00	57:37	2:19	9:16	123 118-130	1140	178 176-182	1/1
6.02	57:50	13	9:35	123 122-123	1179	179 176-180	0/1

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 26m, Flat prediction 57:53

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	9:35
12 1.6%	9:36
See your biggest climbs

Cadence

179 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6	57:50	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.46%	More
800m	4:36	9:14	38.95%	More
1km	5:46	9:17	40.53%	More
Mile	9:17	9:17	43.19%	More
5k	29:20	9:27	46.47%	More
5 miles	47:29	9:30	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	46.45
5km	28:42	9:14	47.50
5M	47:31	9:30	46.59
10km	59:50	9:38	46.15
10M	1:39:04	9:54	46.00
Half	2:11:54	10:04	45.33
20M	3:26:33	10:20	45.86
Mara	4:35:00	10:30	45.93

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