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Thu 18th Apr 2024 at 5:40am by 1SteveMac

Run > General

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Time
1:04:51
Miles
7.02
Min/mi
9:14
Pacing
91.8%
WAVA
48.45
Stride(cm)
96
Cals
498
Cadence
181
BPM
119
%MHR
69.4
B/mi
1102
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 111/122bpm [1101b/mi] 78cal 6.05/6.53mph
2) 1mi - 9:23(9:23/mi) 115/122bpm [1079b/mi] 71cal 6.39/6.76mph
3) 1mi - 9:08(9:08/mi) 120/129bpm [1095b/mi] 71cal 6.57/7.01mph
4) 1mi - 9:09(9:09/mi) 120/126bpm [1099b/mi] 68cal 6.55/7.18mph
5) 1mi - 9:03(9:03/mi) 124/139bpm [1123b/mi] 73cal 6.62/8.08mph
6) 1mi - 9:03(9:03/mi) 120/131bpm [1086b/mi] 63cal 6.63/7.41mph
7) 1mi - 8:54(8:54/mi) 128/139bpm [1140b/mi] 73cal 6.74/7.18mph
8) 0.02mi - 15(10:13/mi) 126/130bpm [1288b/mi] 1cal 5.87/6.66mph

9:55 9:23 9:08 9:09 9:03 9:03 8:54 15

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:01	106 80-117	1168	183 170-194	4/4
0.50	5:12	2:27	9:47	108 96-116	1056	184 182-190	2/7
0.75	7:34	2:22	9:27	115 110-121	1086	184 182-186	6/3
1.00	9:55	2:22	9:27	112 102-122	1059	183 180-186	7/5
1.25	12:17	2:22	9:27	111 105-120	1050	182 180-184	7/4
1.50	14:40	2:23	9:32	110 102-118	1049	183 178-188	4/8
1.75	16:59	2:19	9:15	119 117-120	1101	179 178-182	7/2
2.00	19:19	2:20	9:18	118 114-122	1098	180 178-184	7/2
2.25	21:37	2:18	9:12	122 119-125	1122	180 176-184	6/3
2.50	23:55	2:19	9:14	118 114-128	1090	181 180-184	7/4
2.75	26:10	2:15	8:59	118 113-123	1061	183 180-186	5/8
3.00	28:26	2:16	9:03	122 114-129	1104	184 180-188	5/4
3.25	30:45	2:19	9:17	123 119-125	1141	182 178-184	5/7
3.50	32:58	2:13	8:52	118 110-122	1046	173 90-186	4/7
3.75	35:21	2:23	9:32	119 116-122	1134	180 172-184	3/8
4.00	37:36	2:15	9:02	119 116-123	1075	182 180-184	4/3
4.25	39:44	2:08	8:32	124 119-128	1059	181 178-184	3/7
4.50	42:02	2:18	9:10	121 114-129	1109	180 178-184	5/2
4.75	44:14	2:12	8:50	127 119-138	1121	179 172-188	8/1
5.00	46:39	2:24	9:37	125 113-137	1203	182 178-188	1/6
5.25	48:51	2:12	8:49	117 112-120	1032	182 180-184	0/12
5.50	51:02	2:11	8:44	119 117-123	1039	180 178-184	3/7
5.75	53:18	2:16	9:02	119 113-123	1076	182 178-184	2/3
6.00	55:41	2:23	9:33	124 117-131	1184	184 180-188	2/3
6.25	57:58	2:17	9:09	125 121-128	1143	179 174-188	11/0
6.50	1:00:14	2:16	9:04	131 125-138	1189	180 176-182	3/2
6.75	1:02:23	2:09	8:37	131 126-135	1129	180 176-184	2/3
7.00	1:04:36	2:13	8:52	127 122-133	1126	181 178-190	8/11
7.02	1:04:51	15	11:02	126 124-127	1391	176 172-180	1/0

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 30m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:03
13 1.7%	9:16
11 2.0%	8:53
See your biggest climbs

Cadence

181 (194 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	7	1:04:45	9:14
Walk	0.1	90	0	5	10:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.53%	More
800m	4:13	8:28	42.50%	More
1km	5:24	8:42	43.29%	More
Mile	8:47	8:47	45.70%	More
5k	27:52	8:58	48.91%	More
5 miles	45:17	9:03	48.88%	More
10k	56:42	9:07	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.81
5km	27:20	8:48	49.88
5M	45:16	9:03	48.91
10km	56:59	9:10	48.46
10M	1:34:22	9:26	48.29
Half	2:05:38	9:35	47.59
20M	3:16:44	9:50	48.15
Mara	4:21:56	10:00	48.23

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