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Bobbycrowe

Last on at 5pm, 8th Dec 2023

RS

About
Bests
All Races
Mileage
Training

Races
1
Miles
1416
Miles
303
Miles
79
Mara
3:27:57

About Me
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Recent Training
15th May	Elliptical	0mi	28:25
14th May	General	4.2mi	1:07:54
14th May	General	13.2mi	55:49
12th May	General	2.9mi	49:29
12th May	General	23.1mi	1:40:19

12 Month Benchmarks	Run	Bike
Mile	6:26	2:34
5k	21:20	9:50
5mi	38:09	17:09
10k	47:36	22:17
10mi	1:20:30	38:31
Half	1:47:54	52:08

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Badges Collected	See available badges
+ 86 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2023	PB	WB
26.2mi	1	3:27:57	3:27:57 7:56/mi	0.00

2023		Result	WAVA	Distance
16 Apr	Manchester Marathon PB	3:27:57	0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	3	17	20	16	0	0	0	0	0	0	0	57
2024	100	0	0	0	0	0	0	0	0	0	0	0	100
2024	7	7	26	0	54	0	0	0	0	0	0	0	94
2023	0	0	0	0	0	0	2	0	4	7	3	5	22
2023	0	102	221	157	149	40	55	49	96	124	149	175	1317
2023	0	0	0	0	7	63	27	75	38	0	0	0	210

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
1.4mi, 22:53 Walk - General 1) 1mi - 16:22(16:22/mi) 93/107bpm [1523b/mi] 106cal 63/70rpm 2) 0.4mi - 6:31(16:25/mi) 85/92bpm [1395b/mi] 37cal 64/70rpm Add a comment	0mi, 50:02 Cross - Elliptical 1) 0mi - 50:02(0/mi) 138/158bpm [INFb/mi] 599cal 65/79rpm Add a comment 0mi, 33:25 Cross - Strength Add a comment	-	0mi, 33:33 Cross - Strength Add a comment	-	0mi, 30:04 Cross - Elliptical 1) 0mi - 30:04(0/mi) 142/161bpm [INFb/mi] 392cal 63/81rpm Add a comment 0mi, 39:59 Cross - Strength Add a comment	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
-	0mi, 34:37 Cross - Strength Add a comment	0mi, 1:02:31 Cross - Elliptical 1) 0mi - 1:02:31(0/mi) 131/154bpm [INFb/mi] 681cal 66/80rpm Add a comment	0mi, 32:34 Cross - Strength Add a comment	6.8mi, 4:40:19 Cross - Golf 1) 1mi - 44:19(44:19/mi) 82/106bpm [3634b/mi] 167cal 2) 1mi - 41:56(41:56/mi) 81/105bpm [3396b/mi] 139cal 3) 1mi - 38:36(38:36/mi) 83/105bpm [3203b/mi] 140cal 4) 1mi - 43:11(43:11/mi) 84/104bpm [3628b/mi] 157cal 5) 1mi - 42:05(42:05/mi) 89/112bpm [3746b/mi] 174cal 6) 1mi - 42:04(42:04/mi) 88/113bpm [3702b/mi] 166cal 7) 0.82mi - 28:08(34:25/mi) 88/113bpm [3028b/mi] 112cal Add a comment	0mi, 17:13 Cross - Elliptical 1) 0mi - 17:13(0/mi) 134/149bpm [INFb/mi] 202cal 63/83rpm Add a comment 0mi, 35:28 Cross - Strength Add a comment	4.7mi, 1:20:25 Walk - General 1) 1mi - 16:12(16:12/mi) 100/110bpm [1620b/mi] 113cal 64/70rpm 2) 1mi - 16:48(16:48/mi) 101/126bpm [1696b/mi] 107cal 61/70rpm 3) 1mi - 17:05(17:05/mi) 97/116bpm [1658b/mi] 102cal 63/69rpm 4) 1mi - 17:11(17:11/mi) 97/107bpm [1667b/mi] 99cal 60/69rpm 5) 0.73mi - 13:09(17:57/mi) 95/104bpm [1706b/mi] 76cal 62/67rpm Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
0mi, 41:09 Cross - Elliptical 1) 0mi - 41:09(0/mi) 134/155bpm [INFb/mi] 479cal 59/81rpm Add a comment 0mi, 35:29 Cross - Strength Add a comment	3.5mi, 12:39 Bike - General 1) 3.5mi - 12:39(3:37/mi) 139/163bpm [502b/mi] 161cal Add a comment	3.7mi, 17:10 Bike - General 1) 3.7mi - 17:10(4:38/mi) 142/164bpm [659b/mi] 220cal Add a comment	0mi, 42:10 Cross - Elliptical 1) 0mi - 42:10(0/mi) 134/157bpm [INFb/mi] 488cal 64/80rpm Add a comment	1.6mi, 27:59 Walk - General 1) 1mi - 16:29(16:29/mi) 92/109bpm [1516b/mi] 111cal 64/69rpm 2) 0.64mi - 11:30(18:05/mi) 84/103bpm [1519b/mi] 62cal 60/66rpm Add a comment	10.3mi, 46:09 Bike - General 1) 5mi - 22:08(4:26/mi) 133/158bpm [589b/mi] 256cal 2) 5mi - 22:58(4:36/mi) 141/163bpm [648b/mi] 267cal 3) 0.25mi - 1:03(4:15/mi) 139/152bpm [591b/mi] 12cal Add a comment	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
0mi, 36:13 Cross - Strength Add a comment	2.7mi, 47:52 Walk - General 1) 1mi - 17:11(17:11/mi) 95/108bpm [1632b/mi] 100cal 61/70rpm 2) 1mi - 18:19(18:19/mi) 95/108bpm [1740b/mi] 100cal 58/68rpm 3) 0.65mi - 12:22(19:03/mi) 99/118bpm [1885b/mi] 73cal 59/68rpm Add a comment	2.9mi, 49:29 Walk - General 1) 1mi - 17:03(17:03/mi) 95/110bpm [1620b/mi] 106cal 64/125rpm 2) 1mi - 17:05(17:05/mi) 89/106bpm [1521b/mi] 98cal 63/70rpm 3) 0.87mi - 15:21(17:44/mi) 90/107bpm [1596b/mi] 85cal 60/70rpm Add a comment 23.1mi, 1:40:19 Bike - General 1) 5mi - 21:22(4:16/mi) 133/155bpm [568b/mi] 246cal 2) 5mi - 22:58(4:36/mi) 137/153bpm [629b/mi] 248cal 3) 5mi - 20:23(4:05/mi) 130/145bpm [530b/mi] 162cal 4) 5mi - 21:17(4:15/mi) 124/141bpm [528b/mi] 123cal 5) 3.1mi - 14:19(4:37/mi) 133/154bpm [613b/mi] 124cal Add a comment	-	4.2mi, 1:07:54 Walk - General 1) 1mi - 15:58(15:58/mi) 91/110bpm [1453b/mi] 100cal 64/70rpm 2) 1mi - 16:07(16:07/mi) 97/112bpm [1563b/mi] 103cal 64/120rpm 3) 1mi - 15:50(15:50/mi) 110/126bpm [1741b/mi] 123cal 64/69rpm 4) 1mi - 16:57(16:57/mi) 96/124bpm [1628b/mi] 99cal 62/69rpm 5) 0.18mi - 3:02(16:39/mi) 94/100bpm [1566b/mi] 17cal 63/70rpm Add a comment 13.2mi, 55:49 Bike - General 1) 5mi - 20:29(4:06/mi) 129/158bpm [529b/mi] 218cal 2) 5mi - 20:24(4:05/mi) 135/152bpm [551b/mi] 219cal 3) 3.21mi - 14:56(4:39/mi) 143/161bpm [666b/mi] 172cal Add a comment	0mi, 28:25 Cross - Elliptical 1) 0mi - 28:25(0/mi) 145/161bpm [INFb/mi] 368cal 62/80rpm Add a comment	-

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