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Wed 8th May 2024 at 5:07pm by Bobbycrowe

Bike > General

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Time
46:09
Miles
10.25
Mph
13.3
Pacing
0%
Cals
535
BPM
137
%MHR
76.1
B/mi
617
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

1) 5mi - 22:08(4:26/mi) 133/158bpm [589b/mi] 256cal
2) 5mi - 22:58(4:36/mi) 141/163bpm [648b/mi] 267cal
3) 0.25mi - 1:03(4:15/mi) 139/152bpm [591b/mi] 12cal

22:08 22:58 1:03

Pace

21%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:08	3:08	9.59	112 78-137	701	12/7
1.00	5:36	2:28	12.16	138 128-148	681	13/3
1.50	7:00	1:24	21.47	123 117-133	344	8/37
2.00	8:33	1:34	19.22	124 116-132	387	8/33
2.50	10:20	1:47	16.85	115 109-127	409	4/20
3.00	12:13	1:53	15.97	128 117-145	481	8/5
3.50	14:47	2:34	11.67	151 142-158	776	5/6
4.00	17:19	2:32	11.81	141 133-145	716	7/8
4.50	19:41	2:21	12.75	143 138-148	673	4/9
5.00	22:09	2:28	12.17	146 132-155	720	13/16
5.50	24:11	2:03	14.69	130 125-137	531	11/8
6.00	26:43	2:32	11.84	135 126-144	684	9/6
6.50	28:44	2:01	14.91	128 126-130	515	8/6
7.00	30:40	1:57	15.44	138 122-145	536	4/4
7.50	32:33	1:52	16.03	137 129-145	513	2/6
8.00	34:17	1:44	17.27	126 117-129	438	10/8
8.50	36:37	2:20	12.82	141 122-154	660	12/4
9.00	39:19	2:42	11.13	144 133-155	776	11/2
9.50	42:03	2:44	10.99	154 145-163	840	20/1
10.00	45:06	3:03	9.83	158 149-163	965	13/4
10.25	46:09	1:03	13.99	139 135-152	596	6/7

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 83m

Elevation Graph

Biggest Climbs (m)	Mph
48 2.0%	10.5
12 2.4%	11.7
10 1.7%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:33	More
1km	1:38	2:38	More
Mile	2:55	2:55	More
5k	12:10	3:55	More
5 miles	20:55	4:11	More
10k	25:50	4:09	More
10 miles	44:53	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	44:57	4:30
20km	56:36	4:33
15 miles	1:09:06	4:36
20 miles	1:33:44	4:41
40km	1:58:01	4:45
25 miles	1:58:45	4:45
42km	2:04:17	4:46
50 miles	4:07:35	4:57
56 miles	4:39:11	4:59
100 miles	8:36:11	5:10
112 miles	9:42:04	5:12

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