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Tue 7th May 2024 at 8:30pm by Bobbycrowe

Walk > General
  • Time
    27:59
  • Miles
    1.64
  • Min/mi
    17:04
  • Stride(cm)
    74
  • Cals
    173
  • Cadence
    127
  • BPM
    89
  • %MHR
    49.2
  • B/mi
    1511
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 92/109bpm [1516b/mi] 111cal 64/69rpm
2) 0.64mi - 11:30(18:05/mi) 84/103bpm [1519b/mi] 62cal 60/66rpm
16:29 11:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 86 77-95 1323 128 124-134 4/0
0.13 1:58 1:00 16:00 93 90-95 1488 128 124-132 3/0
0.19 2:58 1:01 16:13 91 87-97 1475 130 126-132 2/0
0.25 3:57 59 15:44 91 88-94 1431 129 126-132 3/0
0.31 5:00 1:03 16:45 94 88-98 1574 128 122-132 3/0
0.38 6:04 1:03 16:54 92 90-95 1555 127 124-132 3/0
0.44 7:04 1:00 16:06 93 91-96 1497 131 126-136 2/0
0.50 8:05 1:01 16:11 92 90-95 1490 130 124-134 1/0
0.56 9:06 1:02 16:25 90 86-92 1477 130 128-134 1/0
0.63 10:09 1:03 16:44 85 83-87 1422 131 128-134 1/2
0.69 11:11 1:02 16:31 91 85-95 1502 130 126-136 1/0
0.75 12:14 1:03 16:50 88 82-94 1482 129 126-132 1/0
0.81 13:16 1:02 16:39 85 83-87 1415 130 126-134 0/1
0.88 14:18 1:01 16:23 92 86-97 1507 129 126-138 4/1
0.94 15:23 1:05 17:21 95 83-104 1648 125 122-132 7/0
1.00 16:28 1:06 17:29 105 100-109 1835 123 110-128 5/0
1.06 17:38 1:10 18:37 99 94-103 1844 117 114-122 3/0
1.13 18:44 1:06 17:38 92 85-96 1622 126 120-130 0/2
1.19 19:53 1:09 18:24 82 77-85 1508 127 122-132 0/3
1.25 21:03 1:10 18:36 80 75-83 1488 126 122-132 0/3
1.31 22:10 1:07 17:56 81 77-85 1453 126 118-132 1/0
1.38 23:14 1:04 16:57 85 84-89 1440 126 122-132 0/1
1.44 24:22 1:08 18:01 84 81-87 1514 123 114-128 0/1
1.50 25:29 1:07 17:54 79 77-82 1414 124 120-130 0/2
1.56 26:34 1:05 17:18 81 79-84 1402 126 122-130 0/2
1.63 27:46 1:13 19:26 81 79-84 1574 122 114-128 0/1
1.64 27:59 13 19:04 81 81-81 1545 122 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.3% 16:13
    19 5.3% 17:44

  • Cadence Distribution

    127 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:01 16:07 More
    1km 10:04 16:12 More
    Mile 16:28 16:28 More
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