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Thu 2nd May 2024 at 6:17pm by Bobbycrowe

Walk > General
  • Time
    1:20:25
  • Miles
    4.73
  • Min/mi
    17:00
  • Stride(cm)
    73
  • Cals
    497
  • Cadence
    129
  • BPM
    98
  • %MHR
    54.6
  • B/mi
    1671
  • Asc(m)
    99
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 100/110bpm [1620b/mi] 113cal 64/70rpm
2) 1mi - 16:48(16:48/mi) 101/126bpm [1696b/mi] 107cal 61/70rpm
3) 1mi - 17:05(17:05/mi) 97/116bpm [1658b/mi] 102cal 63/69rpm
4) 1mi - 17:11(17:11/mi) 97/107bpm [1667b/mi] 99cal 60/69rpm
5) 0.73mi - 13:09(17:57/mi) 95/104bpm [1706b/mi] 76cal 62/67rpm
16:12 16:48 17:05 17:11 13:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:09 4:09 16:34 92 64-102 1525 130 122-138 9/3
0.50 8:05 3:56 15:44 104 96-108 1636 132 126-138 16/0
0.75 12:11 4:06 16:25 102 97-107 1674 131 124-140 12/0
1.00 16:11 4:01 16:02 103 98-110 1652 131 128-134 11/1
1.25 20:15 4:03 16:14 107 101-111 1737 132 126-138 10/0
1.50 25:00 4:45 +23 19:00 109 98-126 2071 132 120-140 6/3
1.75 29:08 4:08 16:32 97 91-104 1604 130 122-140 0/15
2.00 33:22 4:14 16:58 92 86-100 1561 130 122-136 2/10
2.25 37:40 4:18 17:13 90 85-94 1549 132 126-138 0/21
2.50 41:59 4:18 17:14 89 85-95 1533 132 114-138 0/19
2.75 46:16 4:18 17:11 102 86-116 1752 129 120-138 15/1
3.00 50:28 4:11 16:46 109 101-116 1827 128 120-134 11/2
3.25 54:37 4:09 16:37 101 94-107 1678 130 124-136 4/7
3.50 1:01:03 6:26 +2:13 25:45 97 85-105 2497 129 122-136 1/18
3.75 1:05:28 4:25 17:40 92 86-97 1625 128 110-138 5/8
4.00 1:09:52 4:24 17:36 97 89-104 1706 127 114-136 6/1
4.25 1:14:13 4:21 17:23 96 92-101 1669 127 122-132 7/2
4.50 1:18:41 4:28 17:54 97 90-100 1736 125 118-132 6/6
4.73 1:23:01 4:20 18:39 93 87-104 1734 124 114-134 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.5% 16:40
    25 3.3% 16:56
    16 1.5% 17:40

  • Cadence Distribution

    129 avge / 140 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:30 More
    800m 7:55 15:56 More
    1km 9:56 16:00 More
    Mile 16:03 16:03 More
    5k 52:09 16:47 More
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