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Sun 5th May 2024 at 10:13am by Bobbycrowe

Bike > General

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Time
17:10
Miles
3.70
Mph
12.9
Cals
220
BPM
142
%MHR
78.7
B/mi
657
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

1) 3.7mi - 17:10(4:38/mi) 142/164bpm [659b/mi] 220cal

17:10

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	34	34	13.07	89 79-107	409	1/2
0.25	1:05	31	14.54	126 108-133	520	4/2
0.38	1:48	42	10.67	137 130-142	770	9/0
0.50	2:25	37	12.07	144 138-147	716	4/0
0.63	2:49	24	18.66	139 135-145	447	0/18
0.75	3:08	19	23.64	126 123-135	320	3/5
0.88	3:33	25	18.15	122 120-124	403	6/0
1.00	4:14	41	10.93	140 123-148	768	3/2
1.13	4:53	39	11.59	145 139-149	751	0/8
1.25	5:20	27	16.58	135 131-138	489	2/0
1.38	5:50	30	15.05	140 133-147	558	0/6
1.50	6:18	28	16.10	130 124-137	484	2/1
1.63	6:50	32	13.87	125 122-129	541	3/0
1.75	7:22	32	14.28	136 129-141	571	4/0
1.88	7:55	33	13.60	140 138-143	618	2/0
2.00	8:32	38	11.97	145 138-151	727	3/1
2.13	9:09	37	12.12	143 137-148	708	2/0
2.25	9:45	36	12.57	141 139-143	673	2/1
2.38	10:20	35	12.93	144 142-146	668	2/1
2.50	10:55	35	12.73	147 145-148	693	4/0
2.63	11:34	39	11.55	148 146-151	769	6/0
2.75	12:18	44	10.34	156 151-160	906	5/0
2.88	13:02	44	10.20	160 158-162	941	5/0
3.00	13:48	46	9.85	163 160-164	993	4/0
3.13	14:27	40	11.37	158 155-160	834	4/0
3.25	15:09	41	10.92	157 154-158	863	4/0
3.38	15:43	35	12.92	157 151-160	729	1/2
3.50	16:09	26	17.60	144 139-150	491	4/8
3.63	16:44	35	13.02	141 133-146	650	3/1
3.70	17:10	26	10.33	130 129-133	755	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
142 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
53	2.0%	11.7
13	3.9%	10.8
11	2.4%	12.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:42	3:25	More
1km	2:24	3:51	More
Mile	3:53	3:53	More
5k	14:13	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	49:15	4:56
20km	1:02:00	4:59
15 miles	1:15:42	5:03
20 miles	1:42:41	5:08
40km	2:09:17	5:12
25 miles	2:10:05	5:12
42km	2:16:08	5:13
50 miles	4:31:12	5:25
56 miles	5:05:49	5:28
100 miles	9:25:27	5:39
112 miles	10:37:37	5:42

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