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Sun 12th May 2024 at 8:23am by Bobbycrowe

Bike > General
  • Time
    1:40:19
  • Miles
    23.10
  • Mph
    13.8
  • Cals
    903
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    570
  • Asc(m)
    212
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 5mi - 21:22(4:16/mi) 133/155bpm [568b/mi] 246cal
2) 5mi - 22:58(4:36/mi) 137/153bpm [629b/mi] 248cal
3) 5mi - 20:23(4:05/mi) 130/145bpm [530b/mi] 162cal
4) 5mi - 21:17(4:15/mi) 124/141bpm [528b/mi] 123cal
5) 3.1mi - 14:19(4:37/mi) 133/154bpm [613b/mi] 124cal
21:22 22:58 20:23 21:17 14:19

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:35 3:35 16.75 118 76-135 423 9/44
2.00 7:18 3:44 16.10 123 111-129 458 14/27
3.00 11:53 4:34 13.13 136 123-152 622 15/11
4.00 16:32 4:39 12.89 140 123-154 651 17/17
5.00 21:22 4:50 12.42 141 123-155 681 19/12
6.00 27:02 5:41 +13 10.57 141 124-151 801 20/6
7.00 31:45 4:43 12.74 139 127-152 655 13/7
8.00 36:11 4:26 13.53 135 117-148 599 14/17
9.00 40:09 3:58 15.14 131 119-142 519 10/15
10.00 44:32 4:23 13.68 139 120-153 610 19/15
11.00 49:42 5:10 +1:07 11.60 125 95-145 647 15/32
12.00 53:45 4:03 14.83 137 123-142 554 11/10
13.00 58:00 4:14 14.15 134 125-141 568 13/10
14.00 1:02:12 4:13 14.25 132 123-144 556 8/8
15.00 1:06:02 3:50 15.63 121 108-130 464 3/18
16.00 1:10:01 3:58 15.11 119 110-127 473 8/18
17.00 1:14:25 4:24 13.65 119 106-133 523 11/20
18.00 1:18:53 4:29 13.39 125 115-132 560 17/17
19.00 1:23:40 4:46 12.57 130 121-141 621 22/16
20.00 1:27:20 3:40 16.38 123 109-130 450 11/6
21.00 1:30:48 3:29 17.23 119 111-127 414 15/16
22.00 1:35:38 4:50 12.42 132 116-141 638 24/1
23.00 1:41:06 5:28 10.99 143 120-154 781 29/8
23.10 1:41:39 33 11.35 123 114-127 650 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    51 2.1% 10.9
    14 1.6% 12.1
    12 3.1% 11.5
    11 1.3% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:25 2:51 More
    1km 1:49 2:55 More
    Mile 3:07 3:07 More
    5k 12:18 3:57 More
    5 miles 20:17 4:03 More
    10k 26:19 4:14 More
    10 miles 42:37 4:16 More
    Half 58:21 4:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:18 4:08
    20km 52:00 4:11
    15 miles 1:03:28 4:14
    20 miles 1:26:06 4:18
    40km 1:48:25 4:22
    25 miles 1:49:05 4:22
    42km 1:54:10 4:22
    50 miles 3:47:26 4:33
    56 miles 4:16:28 4:35
    100 miles 7:54:11 4:45
    112 miles 8:54:42 4:46
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