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Tue 14th May 2024 at 8:59am by Kanajlo

Walk > General

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Time
40:59
Miles
1.34
Min/mi
30:35
Pacing
0%
Stride(cm)
71
Cals
161
Cadence
75
BPM
96
%MHR
50.3
B/mi
2937
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 20:14(20:14/mi) 90/109bpm [1821b/mi] 99cal 47/69rpm 2.97/0mph
2) 0.34mi - 20:45(1:00:40/mi) 102/116bpm [6187b/mi] 62cal 32/78rpm 0.99/0mph

20:14 20:45

Pace

18%

14%

34%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	99 79-109	1858	98 10-136	2/3
0.13	2:18	1:08	18:07	97 90-102	1757	102 98-108	2/2
0.19	3:34	1:16	20:09	91 85-94	1834	95 94-100	0/3
0.25	5:00	1:26	22:59	89 84-92	2045	86 44-102	0/2
0.31	6:21	1:20	21:28	84 81-89	1803	93 86-98	1/2
0.38	7:38	1:18	20:47	86 84-88	1787	94 86-102	0/4
0.44	8:59	1:20	21:26	86 84-90	1843	92 84-102	1/3
0.50	10:16	1:17	20:28	88 82-91	1801	96 94-102	2/2
0.56	11:28	1:13	19:24	88 85-92	1707	98 94-102	5/1
0.63	12:37	1:09	18:18	89 86-93	1628	97 86-102	3/2
0.69	13:54	1:17	20:30	89 85-91	1824	95 86-102	2/3
0.75	15:08	1:14	19:43	87 84-90	1715	97 92-102	3/3
0.81	16:34	1:26	22:54	89 85-93	2037	90 78-106	4/4
0.88	17:59	1:26	22:53	94 86-101	2151	87 46-102	2/2
0.94	19:10	1:11	18:57	92 85-100	1744	98 94-104	3/2
1.00	20:18	1:07	17:56	96 93-100	1721	103 100-108	3/3
1.06	21:26	1:08	18:16	96 94-98	1753	101 94-108	4/5
1.13	26:19	4:53	1:18:00	98 94-106	7644	48 16-130	3/2
1.19	29:48	3:29	55:45	105 99-113	5854	48 2-90	2/2
1.25	34:27	4:39	1:14:23	104 86-116	7736	42 6-156	3/2
1.29	40:58	6:31	3:02:43	103 80-114	18819	65 20-142	0/0

Heart

96/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

75 (156 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:54	19:55	More
1km	12:22	19:55	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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