Ali Purkis
MS
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Miles
523 -
Miles
121
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My parkrun |
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Recent Training | |||
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14th May
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General | 3.1mi | 30:11 |
14th May
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General | 7.5mi | 1:00:48 |
13th May
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General | 1.3mi | 11:07 |
13th May
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Other | 0mi | 58:08 |
13th May
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General | 2.1mi | 18:00 |
12 Month Benchmarks | Run |
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Mile | 5:39 |
5k | 18:50 |
5mi | 30:43 |
10k | 38:03 |
10mi | 1:02:13 |
Half | 1:22:04 |
20mi | 2:06:49 |
Mara | 2:47:24 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 32 | 72 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2024 | 0 | 0 | 166 | 234 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 523 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 5:17(5:17/km) 126/138bpm [665b/km] 63cal 309/422W
2) 1km - 5:13(5:13/km) 128/134bpm [668b/km] 64cal 301/380W 3) 1km - 5:17(5:17/km) 125/133bpm [661b/km] 62cal 303/366W 4) 1km - 5:04(5:04/km) 132/135bpm [669b/km] 65cal 327/379W 5) 1km - 4:58(4:58/km) 127/135bpm [631b/km] 58cal 334/387W 6) 0.84km - 4:10(4:59/km) 136/146bpm [677b/km] 53cal 342/440W 7) 1km - 5:09(5:09/km) 136/144bpm [701b/km] 65cal 351/495W 8) 0.41km - 2:10(5:15/km) 135/140bpm [710b/km] 27cal 353/390W Add a comment
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1) 1km - 11:51(11:51/km) 82/88bpm [971b/km] 56cal 53/60rpm
2) 1km - 14:26(14:26/km) 88/101bpm [1270b/km] 70cal 44/107rpm 3) 0.96km - 12:23(12:54/km) 97/109bpm [1251b/km] 62cal 48/59rpm Add a comment
1) 1km - 5:28(5:28/km) 135/143bpm [739b/km] 71cal 373/454W
2) 1km - 5:24(5:24/km) 130/141bpm [702b/km] 66cal 341/428W 3) 1km - 4:49(4:49/km) 134/138bpm [645b/km] 61cal 323/458W 4) 1km - 4:56(4:56/km) 135/137bpm [666b/km] 64cal 350/523W 5) 1km - 5:15(5:15/km) 138/142bpm [724b/km] 68cal 361/487W 6) 1km - 5:09(5:09/km) 135/137bpm [696b/km] 63cal 323/375W 7) 1km - 5:16(5:16/km) 134/136bpm [706b/km] 63cal 357/470W 8) 1km - 5:02(5:02/km) 136/139bpm [684b/km] 61cal 326/396W 9) 1km - 5:19(5:19/km) 138/140bpm [733b/km] 66cal 324/484W 10) 1km - 5:19(5:19/km) 129/139bpm [685b/km] 66cal 299/370W 11) 0.53km - 2:43(5:10/km) 128/134bpm [661b/km] 36cal 319/362W Add a comment
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1) 1km - 6:06(6:06/km) 125/136bpm [762b/km] 70cal 307/391W
2) 1km - 5:49(5:49/km) 126/132bpm [732b/km] 67cal 301/409W 3) 1km - 5:47(5:47/km) 128/135bpm [739b/km] 67cal 302/425W 4) 0.4km - 2:19(5:51/km) 127/131bpm [743b/km] 27cal 284/348W 5) 1km - 5:30(5:30/km) 114/124bpm [626b/km] 56cal 275/318W 6) 0.66km - 4:08(6:18/km) 120/126bpm [756b/km] 44cal 291/363W Add a comment
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1) 1km - 4:11(4:11/km) 128/137bpm [536b/km] 55cal 402/453W
2) 1km - 4:11(4:11/km) 141/147bpm [589b/km] 61cal 401/451W 3) 1km - 4:07(4:07/km) 146/149bpm [602b/km] 61cal 404/495W 4) 1km - 4:06(4:06/km) 146/150bpm [600b/km] 61cal 388/408W 5) 1km - 4:01(4:01/km) 149/152bpm [598b/km] 59cal 367/401W 6) 1km - 4:00(4:00/km) 151/158bpm [604b/km] 60cal 404/522W 7) 1km - 4:06(4:06/km) 154/158bpm [632b/km] 63cal 388/448W 8) 1km - 4:03(4:03/km) 154/160bpm [625b/km] 62cal 406/459W 9) 1km - 4:01(4:01/km) 145/149bpm [582b/km] 55cal 409/457W 10) 1km - 4:00(4:00/km) 143/147bpm [573b/km] 58cal 405/447W 11) 1km - 4:04(4:04/km) 146/147bpm [593b/km] 56cal 403/432W 12) 1km - 4:03(4:03/km) 146/149bpm [591b/km] 54cal 414/471W 13) 1km - 3:56(3:56/km) 146/149bpm [575b/km] 52cal 415/485W 14) 1km - 3:58(3:58/km) 148/150bpm [588b/km] 56cal 406/433W 15) 1km - 4:04(4:04/km) 146/150bpm [593b/km] 61cal 417/512W 16) 1km - 4:01(4:01/km) 150/152bpm [603b/km] 59cal 407/442W 17) 1km - 4:05(4:05/km) 143/150bpm [584b/km] 64cal 408/475W 18) 1km - 4:01(4:01/km) 144/149bpm [578b/km] 65cal 402/439W 19) 1km - 4:03(4:03/km) 145/147bpm [588b/km] 68cal 407/425W 20) 1km - 4:03(4:03/km) 145/148bpm [588b/km] 68cal 416/494W 21) 1km - 4:02(4:02/km) 147/155bpm [594b/km] 66cal 410/502W 22) 1km - 4:02(4:02/km) 145/149bpm [585b/km] 68cal 414/465W 23) 1km - 4:00(4:00/km) 148/151bpm [593b/km] 64cal 401/444W 24) 1km - 3:59(3:59/km) 145/150bpm [578b/km] 67cal 408/438W 25) 1km - 3:48(3:48/km) 144/149bpm [547b/km] 67cal 435/540W 26) 1km - 3:58(3:58/km) 145/150bpm [575b/km] 66cal 408/500W 27) 1km - 4:00(4:00/km) 139/146bpm [557b/km] 68cal 413/446W 28) 1km - 3:59(3:59/km) 137/139bpm [546b/km] 67cal 414/525W 29) 1km - 3:55(3:55/km) 141/150bpm [553b/km] 68cal 433/556W 30) 1km - 3:51(3:51/km) 142/146bpm [547b/km] 66cal 455/683W 31) 1km - 4:04(4:04/km) 144/147bpm [585b/km] 67cal 425/721W 32) 1km - 3:21(3:21/km) 145/148bpm [486b/km] 57cal 444/673W 33) 1km - 4:02(4:02/km) 147/151bpm [592b/km] 67cal 406/514W 34) 1km - 3:54(3:54/km) 148/150bpm [577b/km] 67cal 427/473W 35) 1km - 3:53(3:53/km) 149/153bpm [578b/km] 67cal 402/445W 36) 1km - 3:48(3:48/km) 147/152bpm [559b/km] 67cal 432/472W 37) 1km - 3:53(3:53/km) 145/148bpm [564b/km] 68cal 424/482W 38) 1km - 3:52(3:52/km) 148/152bpm [571b/km] 66cal 423/546W 39) 1km - 3:58(3:58/km) 150/155bpm [596b/km] 70cal 427/531W 40) 1km - 3:41(3:41/km) 148/155bpm [546b/km] 61cal 407/500W 41) 1km - 3:49(3:49/km) 152/157bpm [581b/km] 63cal 424/454W 42) 1km - 3:58(3:58/km) 146/151bpm [580b/km] 67cal 412/446W 43) 0.89km - 3:34(4:01/km) 142/152bpm [571b/km] 61cal 419/447W 44) 0km - 0(4:13/km) 138/138bpm [582b/km] 410/410W 45) 0km - 1(10:30/km) 138/138bpm [1450b/km] 1cal 375/394W Add a comment
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1) 1km - 6:02(6:02/km) 125/135bpm [754b/km] 68cal 289/374W
2) 1km - 5:56(5:56/km) 125/136bpm [742b/km] 67cal 273/301W 3) 1km - 6:06(6:06/km) 135/144bpm [823b/km] 74cal 280/327W 4) 1km - 6:13(6:13/km) 134/142bpm [834b/km] 70cal 268/380W 5) 1km - 6:08(6:08/km) 133/141bpm [816b/km] 74cal 290/369W 6) 0.23km - 1:23(6:03/km) 138/139bpm [835b/km] 17cal 319/391W Add a comment
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1) 1km - 12:52(12:52/km) 62/73bpm [797b/km] 37cal 51/57rpm
2) 1km - 13:01(13:01/km) 60/77bpm [781b/km] 18cal 52/60rpm 3) 1km - 13:52(13:52/km) 60/78bpm [832b/km] 20cal 48/56rpm 4) 1km - 13:21(13:21/km) 66/77bpm [881b/km] 23cal 49/55rpm 5) 0.58km - 8:11(14:04/km) 55/67bpm [773b/km] 9cal 46/57rpm Add a comment
1) 1km - 5:42(5:42/km) 125/138bpm [713b/km] 66cal 281/378W
2) 1km - 5:32(5:32/km) 129/133bpm [713b/km] 68cal 286/322W 3) 1km - 5:51(5:51/km) 130/138bpm [761b/km] 70cal 277/353W 4) 1km - 5:39(5:39/km) 127/134bpm [718b/km] 65cal 284/329W 5) 1km - 5:19(5:19/km) 134/141bpm [712b/km] 68cal 330/366W 6) 1km - 5:40(5:40/km) 140/143bpm [793b/km] 71cal 302/454W 7) 1km - 5:22(5:22/km) 123/129bpm [659b/km] 71cal 339/387W 8) 1km - 5:43(5:43/km) 125/130bpm [715b/km] 75cal 337/416W 9) 0.29km - 1:34(5:24/km) 125/127bpm [676b/km] 21cal 329/382W Add a comment
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1) 1km - 5:53(5:53/km) 119/131bpm [699b/km] 64cal 280/384W
2) 0.49km - 2:50(5:49/km) 125/133bpm [727b/km] 34cal 330/402W Add a comment
1) 1km - 5:37(5:37/km) 125/136bpm [703b/km] 65cal 276/338W
2) 1km - 5:48(5:48/km) 123/135bpm [714b/km] 68cal 279/317W 3) 1km - 5:41(5:41/km) 124/127bpm [705b/km] 67cal 297/331W 4) 1km - 5:34(5:34/km) 125/131bpm [695b/km] 64cal 308/349W 5) 1km - 5:29(5:29/km) 129/134bpm [708b/km] 65cal 320/383W 6) 1km - 5:39(5:39/km) 128/135bpm [723b/km] 66cal 295/347W 7) 1km - 5:46(5:46/km) 125/134bpm [720b/km] 66cal 283/338W 8) 1km - 5:48(5:48/km) 124/129bpm [719b/km] 68cal 290/349W 9) 1km - 5:36(5:36/km) 121/125bpm [677b/km] 73cal 327/383W 10) 1km - 5:41(5:41/km) 125/138bpm [709b/km] 75cal 336/456W 11) 1km - 5:54(5:54/km) 125/129bpm [738b/km] 70cal 320/385W 12) 0.1km - 33(5:44/km) 124/124bpm [712b/km] 7cal 287/303W Add a comment
1) 1km - 5:44(5:44/km) 116/125bpm [665b/km] 63cal 287/384W
2) 0.05km - 19(6:24/km) 125/125bpm [799b/km] 4cal 387/399W Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 6:55(6:55/km) 94/111bpm [650b/km] 64cal 271/336W
2) 1km - 6:47(6:47/km) 108/112bpm [733b/km] 67cal 256/327W 3) 1km - 6:36(6:36/km) 115/120bpm [758b/km] 68cal 258/316W 4) 1km - 6:06(6:06/km) 116/124bpm [707b/km] 64cal 276/410W 5) 1km - 5:32(5:32/km) 120/127bpm [664b/km] 62cal 284/366W 6) 0.05km - 16(5:21/km) 126/126bpm [674b/km] 3cal 328/353W Add a comment
1) 1km - 5:16(5:16/km) 126/141bpm [665b/km] 64cal 309/417W
2) 0.5km - 2:24(4:49/km) 133/139bpm [640b/km] 33cal 365/422W 3) 0.51km - 2:47(5:28/km) 130/140bpm [710b/km] 35cal 297/402W 4) 0.51km - 2:21(4:39/km) 134/139bpm [623b/km] 32cal 363/427W 5) 0.5km - 2:52(5:43/km) 128/137bpm [732b/km] 35cal 316/356W 6) 0.51km - 2:26(4:46/km) 125/129bpm [596b/km] 30cal 368/427W 7) 0.51km - 2:39(5:11/km) 132/137bpm [684b/km] 34cal 318/389W 8) 0.51km - 2:22(4:40/km) 131/133bpm [610b/km] 30cal 359/414W 9) 1km - 5:09(5:09/km) 133/135bpm [685b/km] 65cal 339/394W 10) 0.6km - 3:21(5:32/km) 129/135bpm [715b/km] 40cal 336/386W Add a comment
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1) 1km - 6:04(6:04/km) 122/139bpm [740b/km] 69cal 309/383W
2) 1km - 5:25(5:25/km) 137/144bpm [743b/km] 72cal 328/416W 3) 1km - 5:06(5:06/km) 138/148bpm [704b/km] 65cal 284/383W 4) 1km - 4:56(4:56/km) 144/150bpm [711b/km] 68cal 328/390W 5) 1km - 5:08(5:08/km) 141/146bpm [723b/km] 69cal 343/460W 6) 1km - 5:04(5:04/km) 138/140bpm [699b/km] 63cal 300/393W 7) 1km - 5:00(5:00/km) 139/144bpm [695b/km] 64cal 318/329W 8) 1km - 5:06(5:06/km) 131/140bpm [668b/km] 70cal 344/406W 9) 1km - 5:16(5:16/km) 142/146bpm [748b/km] 71cal 366/432W 10) 1km - 4:55(4:55/km) 135/144bpm [664b/km] 65cal 321/382W 11) 1km - 5:12(5:12/km) 132/136bpm [687b/km] 74cal 375/453W 12) 1km - 4:53(4:53/km) 134/140bpm [655b/km] 68cal 330/401W 13) 1km - 5:00(5:00/km) 132/137bpm [660b/km] 71cal 325/466W 14) 0.18km - 53(5:01/km) 129/129bpm [648b/km] 12cal 295/320W Add a comment
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1) 13.14km - 3:24:48(15:35/km) 75/117bpm [1169b/km] 581cal 40/89rpm
2) 6.4km - 1:36:27(15:04/km) 73/113bpm [1100b/km] 258cal 42/109rpm Add a comment
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1) 1km - 12:23(12:23/km) 62/82bpm [768b/km] 41cal 53/57rpm
2) 1km - 13:53(13:53/km) 61/73bpm [847b/km] 22cal 49/111rpm 3) 1km - 13:09(13:09/km) 61/74bpm [802b/km] 19cal 50/57rpm 4) 1km - 13:57(13:57/km) 58/77bpm [809b/km] 18cal 48/75rpm 5) 1km - 12:52(12:52/km) 59/67bpm [759b/km] 17cal 51/56rpm 6) 1km - 13:10(13:10/km) 61/81bpm [803b/km] 19cal 50/78rpm 7) 1km - 15:44(15:44/km) 63/78bpm [992b/km] 25cal 42/106rpm 8) 0.75km - 9:55(13:14/km) 78/89bpm [1032b/km] 31cal 50/63rpm Add a comment
1) 1km - 5:26(5:26/km) 131/146bpm [711b/km] 69cal 346/428W
2) 1km - 5:32(5:32/km) 133/140bpm [735b/km] 70cal 321/520W 3) 1km - 4:57(4:57/km) 128/138bpm [634b/km] 61cal 296/393W 4) 1km - 5:02(5:02/km) 132/141bpm [664b/km] 65cal 339/528W 5) 1km - 5:12(5:12/km) 135/140bpm [703b/km] 67cal 336/548W 6) 1km - 4:45(4:45/km) 132/138bpm [627b/km] 60cal 352/593W 7) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 64cal 357/593W 8) 1km - 4:46(4:46/km) 141/144bpm [672b/km] 65cal 368/624W 9) 1km - 5:19(5:19/km) 145/147bpm [771b/km] 72cal 394/583W 10) 1km - 5:00(5:00/km) 138/146bpm [690b/km] 66cal 344/548W 11) 1km - 5:02(5:02/km) 132/144bpm [664b/km] 71cal 325/518W 12) 0.11km - 34(5:06/km) 115/116bpm [586b/km] 7cal 320/368W Add a comment
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1) 1km - 5:08(5:08/km) 129/137bpm [662b/km] 65cal 352/492W
2) 0.49km - 2:31(5:10/km) 136/141bpm [703b/km] 34cal 342/399W Add a comment
1) 0km - 1:02:09(0/km) 118/184bpm [INFb/km] 521cal
Add a comment
1) 1km - 5:22(5:22/km) 117/123bpm [629b/km] 62cal 327/404W
2) 1km - 5:08(5:08/km) 122/124bpm [626b/km] 63cal 324/359W 3) 1km - 5:01(5:01/km) 126/131bpm [633b/km] 63cal 329/363W 4) 0.12km - 37(5:16/km) 128/129bpm [674b/km] 8cal 329/340W Add a comment
1) 1km - 5:03(5:03/km) 120/130bpm [605b/km] 60cal 315/391W
2) 1km - 4:54(4:54/km) 130/134bpm [637b/km] 64cal 324/356W 3) 0.01km - 3(4:46/km) 134/134bpm [639b/km] 1cal 334/334W 4) 1km - 4:32(4:32/km) 140/152bpm [634b/km] 65cal 383/475W 5) 1km - 4:23(4:23/km) 138/141bpm [604b/km] 61cal 362/469W 6) 1km - 4:27(4:27/km) 139/145bpm [619b/km] 63cal 383/496W 7) 1km - 4:44(4:44/km) 139/144bpm [657b/km] 64cal 373/420W 8) 1km - 4:41(4:41/km) 144/149bpm [675b/km] 66cal 395/436W 9) 1km - 4:51(4:51/km) 136/142bpm [660b/km] 64cal 373/466W 10) 1km - 4:51(4:51/km) 136/142bpm [659b/km] 70cal 361/418W 11) 0.57km - 2:48(4:56/km) 136/140bpm [670b/km] 42cal 365/452W Add a comment
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1) 1km - 6:47(6:47/km) 119/128bpm [808b/km] 73cal 279/382W
2) 0.03km - 11(6:52/km) 125/126bpm [859b/km] 2cal 257/267W 3) 1km - 6:34(6:34/km) 121/126bpm [795b/km] 72cal 279/367W 4) 1km - 6:03(6:03/km) 121/127bpm [732b/km] 67cal 289/368W 5) 1km - 6:11(6:11/km) 120/123bpm [742b/km] 69cal 288/356W 6) 1km - 5:39(5:39/km) 117/120bpm [660b/km] 61cal 293/337W 7) 0.01km - 3(5:16/km) 117/118bpm [616b/km] 1cal 331/335W Add a comment
1) 1km - 5:07(5:07/km) 125/135bpm [640b/km] 61cal 333/391W
2) 1km - 4:53(4:53/km) 136/144bpm [665b/km] 67cal 369/465W 3) 1km - 4:52(4:52/km) 142/145bpm [691b/km] 69cal 361/459W 4) 1km - 5:03(5:03/km) 136/141bpm [687b/km] 66cal 337/431W 5) 1km - 4:47(4:47/km) 141/145bpm [674b/km] 67cal 353/372W 6) 1km - 4:49(4:49/km) 141/145bpm [680b/km] 66cal 331/390W 7) 1km - 4:31(4:31/km) 143/146bpm [647b/km] 64cal 385/452W 8) 1km - 4:47(4:47/km) 146/152bpm [698b/km] 68cal 347/373W 9) 1km - 4:38(4:38/km) 134/140bpm [622b/km] 64cal 348/407W 10) 1km - 4:52(4:52/km) 142/144bpm [692b/km] 68cal 367/435W 11) 0.49km - 2:26(4:56/km) 142/144bpm [700b/km] 32cal 353/421W Add a comment
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1) 1km - 4:59(4:59/km) 121/128bpm [602b/km] 61cal 324/365W
2) 1km - 4:50(4:50/km) 128/138bpm [619b/km] 63cal 365/425W 3) 1km - 4:53(4:53/km) 127/141bpm [621b/km] 62cal 354/437W 4) 0.34km - 1:45(5:14/km) 129/136bpm [675b/km] 22cal 333/356W Add a comment
1) 1km - 5:36(5:36/km) 105/118bpm [588b/km] 60cal 331/398W
2) 1km - 5:15(5:15/km) 124/129bpm [650b/km] 66cal 339/416W 3) 1km - 5:07(5:07/km) 123/132bpm [629b/km] 62cal 323/386W 4) 1km - 5:28(5:28/km) 124/128bpm [678b/km] 61cal 301/550W 5) 1km - 5:10(5:10/km) 130/141bpm [673b/km] 66cal 351/551W 6) 1km - 5:05(5:05/km) 132/137bpm [670b/km] 65cal 367/600W 7) 1km - 5:24(5:24/km) 132/138bpm [713b/km] 59cal 352/559W 8) 1km - 5:09(5:09/km) 132/141bpm [680b/km] 52cal 327/396W 9) 1km - 5:01(5:01/km) 137/141bpm [688b/km] 65cal 332/536W 10) 0.21km - 58(4:42/km) 139/142bpm [653b/km] 12cal 303/329W Add a comment
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 0.38km - 1:50(4:51/km) 94/107bpm [455b/km] 17cal 379/448W
2) 1km - 4:41(4:41/km) 124/137bpm [580b/km] 62cal 352/420W 3) 1km - 4:37(4:37/km) 136/141bpm [628b/km] 65cal 398/443W 4) 1km - 4:29(4:29/km) 143/148bpm [641b/km] 66cal 412/490W 5) 1km - 4:31(4:31/km) 150/159bpm [677b/km] 69cal 431/577W 6) 1km - 4:22(4:22/km) 135/151bpm [591b/km] 58cal 324/399W 7) 1km - 4:23(4:23/km) 145/153bpm [636b/km] 64cal 368/429W 8) 1km - 4:37(4:37/km) 144/151bpm [665b/km] 66cal 351/389W 9) 1km - 4:45(4:45/km) 144/149bpm [684b/km] 68cal 372/412W 10) 0.64km - 2:57(4:36/km) 149/158bpm [685b/km] 44cal 412/656W Add a comment
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1) 1km - 6:02(6:02/km) 106/123bpm [639b/km] 62cal 275/358W
2) 1km - 5:47(5:47/km) 123/130bpm [712b/km] 71cal 316/378W 3) 0.07km - 23(5:46/km) 123/123bpm [709b/km] 5cal 342/345W Add a comment
1) 1km - 12:48(12:48/km) 74/86bpm [947b/km] 55cal 52/56rpm
2) 1km - 13:06(13:06/km) 76/89bpm [996b/km] 53cal 48/109rpm 3) 0.51km - 6:01(11:53/km) 80/87bpm [950b/km] 31cal 50/61rpm Add a comment
1) 1km - 5:37(5:37/km) 134/143bpm [752b/km] 71cal 316/403W
2) 1km - 5:42(5:42/km) 140/150bpm [797b/km] 79cal 323/437W 3) 0.04km - 16(6:09/km) 149/149bpm [915b/km] 4cal 307/325W Add a comment
1) 0km - 56:17(0/km) 111/162bpm [INFb/km] 437cal
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1) 1km - 5:05(5:05/km) 121/135bpm [615b/km] 61cal 319/426W
2) 1km - 4:55(4:55/km) 127/132bpm [624b/km] 65cal 328/380W 3) 1km - 4:59(4:59/km) 126/137bpm [628b/km] 63cal 323/361W 4) 1km - 5:06(5:06/km) 130/135bpm [662b/km] 65cal 320/362W 5) 1km - 4:53(4:53/km) 136/141bpm [665b/km] 68cal 341/372W 6) 1km - 4:52(4:52/km) 137/141bpm [666b/km] 66cal 337/354W 7) 1km - 4:50(4:50/km) 138/140bpm [668b/km] 65cal 337/361W 8) 1km - 4:52(4:52/km) 136/140bpm [662b/km] 63cal 338/406W 9) 1km - 4:55(4:55/km) 139/143bpm [684b/km] 65cal 342/375W 10) 1km - 4:53(4:53/km) 141/146bpm [688b/km] 66cal 350/395W 11) 1km - 4:57(4:57/km) 142/146bpm [703b/km] 66cal 354/471W 12) 1km - 4:59(4:59/km) 139/140bpm [692b/km] 66cal 336/367W 13) 0.1km - 31(5:09/km) 139/139bpm [716b/km] 7cal 331/339W Add a comment
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1) 1km - 5:19(5:19/km) 127/142bpm [676b/km] 66cal 346/429W
2) 1km - 5:04(5:04/km) 134/142bpm [679b/km] 69cal 329/394W 3) 1km - 4:53(4:53/km) 136/143bpm [664b/km] 67cal 337/376W 4) 1km - 4:57(4:57/km) 142/149bpm [702b/km] 72cal 357/448W 5) 1km - 5:03(5:03/km) 145/153bpm [731b/km] 72cal 369/444W 6) 1km - 4:58(4:58/km) 141/152bpm [699b/km] 67cal 336/455W 7) 1km - 4:52(4:52/km) 140/148bpm [680b/km] 66cal 363/491W 8) 1km - 4:47(4:47/km) 143/149bpm [684b/km] 67cal 368/486W 9) 1km - 4:50(4:50/km) 141/147bpm [682b/km] 64cal 351/410W 10) 1km - 4:32(4:32/km) 137/144bpm [622b/km] 59cal 331/394W 11) 1km - 4:41(4:41/km) 131/137bpm [613b/km] 64cal 348/374W 12) 1km - 5:03(5:03/km) 138/142bpm [697b/km] 72cal 347/409W 13) 1km - 4:58(4:58/km) 136/139bpm [675b/km] 73cal 329/357W 14) 1km - 5:05(5:05/km) 135/148bpm [687b/km] 69cal 326/370W 15) 1km - 5:12(5:12/km) 140/149bpm [728b/km] 70cal 340/431W 16) 1km - 5:00(5:00/km) 138/139bpm [689b/km] 70cal 352/430W 17) 1km - 4:47(4:47/km) 140/146bpm [670b/km] 68cal 372/503W 18) 1km - 4:48(4:48/km) 139/141bpm [668b/km] 71cal 348/379W 19) 1km - 4:57(4:57/km) 140/143bpm [693b/km] 69cal 365/401W 20) 1km - 4:51(4:51/km) 141/149bpm [685b/km] 70cal 362/381W 21) 1km - 4:46(4:46/km) 139/148bpm [664b/km] 70cal 343/434W 22) 1km - 4:55(4:55/km) 143/151bpm [704b/km] 73cal 355/462W 23) 1km - 4:48(4:48/km) 141/143bpm [678b/km] 71cal 339/352W 24) 0.18km - 53(4:50/km) 141/143bpm [681b/km] 14cal 354/437W 25) 1km - 4:55(4:55/km) 145/151bpm [713b/km] 72cal 382/489W 26) 1km - 4:45(4:45/km) 144/153bpm [685b/km] 69cal 367/501W 27) 1km - 4:51(4:51/km) 143/151bpm [693b/km] 73cal 354/497W 28) 1km - 4:47(4:47/km) 145/159bpm [695b/km] 69cal 336/523W 29) 1km - 4:43(4:43/km) 142/147bpm [669b/km] 69cal 340/388W 30) 1km - 4:42(4:42/km) 141/150bpm [663b/km] 65cal 350/426W 31) 1km - 4:45(4:45/km) 150/159bpm [713b/km] 73cal 391/493W 32) 0.14km - 45(5:11/km) 148/151bpm [768b/km] 13cal 390/432W Add a comment
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1) 1km - 13:29(13:29/km) 85/98bpm [1146b/km] 58cal 49/56rpm
2) 1km - 16:10(16:10/km) 86/100bpm [1391b/km] 68cal 38/79rpm 3) 1km - 15:04(15:04/km) 83/101bpm [1251b/km] 63cal 47/53rpm 4) 1km - 15:02(15:02/km) 76/90bpm [1142b/km] 59cal 41/79rpm 5) 1km - 14:58(14:58/km) 81/103bpm [1213b/km] 61cal 44/77rpm 6) 1km - 15:07(15:07/km) 76/86bpm [1149b/km] 54cal 43/79rpm 7) 1km - 14:34(14:34/km) 81/94bpm [1179b/km] 60cal 47/55rpm 8) 1km - 15:30(15:30/km) 75/87bpm [1163b/km] 57cal 41/56rpm 9) 1km - 14:02(14:02/km) 72/82bpm [1010b/km] 59cal 47/54rpm 10) 1km - 15:42(15:42/km) 74/82bpm [1162b/km] 62cal 41/55rpm 11) 0.77km - 14:36(18:57/km) 69/81bpm [1308b/km] 47cal 32/80rpm Add a comment
1) 1km - 5:41(5:41/km) 137/151bpm [779b/km] 74cal 324/405W
2) 1km - 5:37(5:37/km) 144/157bpm [808b/km] 77cal 305/370W 3) 1km - 5:13(5:13/km) 142/151bpm [741b/km] 71cal 324/373W 4) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 76cal 319/453W 5) 1km - 5:10(5:10/km) 140/146bpm [722b/km] 69cal 321/388W 6) 1km - 5:12(5:12/km) 142/156bpm [738b/km] 70cal 315/444W 7) 0.71km - 2:43(3:50/km) 139/150bpm [532b/km] 37cal 266/350W Add a comment
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1) 8.38km - 2:25:04(17:19/km) 87/132bpm [1506b/km] 612cal 37/115rpm
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1) 1km - 5:26(5:26/km) 111/122bpm [603b/km] 58cal 270/363W
2) 1km - 5:26(5:26/km) 118/122bpm [640b/km] 65cal 306/352W 3) 1km - 7:26(7:26/km) 110/124bpm [817b/km] 69cal 198/357W 4) 1km - 5:53(5:53/km) 118/141bpm [695b/km] 66cal 285/431W 5) 1km - 5:19(5:19/km) 123/128bpm [654b/km] 65cal 323/397W 6) 1km - 5:51(5:51/km) 139/150bpm [812b/km] 82cal 361/445W 7) 1km - 5:12(5:12/km) 134/150bpm [698b/km] 70cal 319/419W 8) 1km - 5:15(5:15/km) 129/143bpm [677b/km] 68cal 310/462W 9) 1km - 5:31(5:31/km) 132/143bpm [728b/km] 72cal 316/426W 10) 1km - 5:36(5:36/km) 142/150bpm [796b/km] 80cal 370/453W 11) 1km - 5:13(5:13/km) 131/140bpm [683b/km] 73cal 292/375W 12) 1km - 4:51(4:51/km) 130/138bpm [630b/km] 69cal 317/382W 13) 1km - 4:54(4:54/km) 132/138bpm [646b/km] 72cal 340/405W 14) 1km - 5:53(5:53/km) 143/151bpm [841b/km] 86cal 352/485W 15) 1km - 4:59(4:59/km) 137/150bpm [682b/km] 72cal 340/404W 16) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 77cal 353/429W 17) 0.63km - 3:18(5:16/km) 144/159bpm [759b/km] 48cal 374/509W Add a comment
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1) 1km - 6:19(6:19/km) 106/113bpm [669b/km] 64cal 261/374W
2) 1km - 6:16(6:16/km) 110/116bpm [689b/km] 66cal 282/302W 3) 1km - 5:58(5:58/km) 112/119bpm [668b/km] 65cal 274/296W 4) 1km - 6:00(6:00/km) 119/123bpm [713b/km] 70cal 288/322W 5) 1km - 5:59(5:59/km) 120/124bpm [718b/km] 69cal 305/386W 6) 0.33km - 1:48(5:28/km) 126/131bpm [689b/km] 22cal 324/377W Add a comment
1) 1km - 5:11(5:11/km) 122/136bpm [632b/km] 63cal 313/395W
2) 1km - 4:53(4:53/km) 132/139bpm [646b/km] 68cal 339/415W 3) 1km - 5:06(5:06/km) 131/140bpm [669b/km] 66cal 387/593W 4) 1km - 4:49(4:49/km) 123/138bpm [593b/km] 59cal 355/583W 5) 1km - 5:08(5:08/km) 139/144bpm [713b/km] 74cal 380/593W 6) 1km - 4:31(4:31/km) 136/141bpm [615b/km] 61cal 331/418W 7) 1km - 4:42(4:42/km) 135/137bpm [634b/km] 62cal 345/384W 8) 1km - 4:43(4:43/km) 133/137bpm [627b/km] 61cal 376/465W 9) 0.09km - 25(4:44/km) 137/137bpm [649b/km] 6cal 368/381W Add a comment
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1) 1km - 5:30(5:30/km) 116/130bpm [638b/km] 62cal 302/433W
2) 1km - 5:45(5:45/km) 117/124bpm [672b/km] 65cal 292/332W 3) 1km - 6:02(6:02/km) 116/119bpm [700b/km] 66cal 279/340W 4) 1km - 6:06(6:06/km) 118/124bpm [719b/km] 68cal 281/360W 5) 1km - 6:19(6:19/km) 117/120bpm [740b/km] 66cal 272/307W 6) 1km - 6:40(6:40/km) 115/119bpm [767b/km] 67cal 259/279W 7) 1km - 6:34(6:34/km) 113/118bpm [742b/km] 69cal 260/321W 8) 0.03km - 10(6:20/km) 117/117bpm [741b/km] 2cal 304/319W Add a comment
1) 1km - 5:38(5:38/km) 127/142bpm [716b/km] 71cal 334/399W
2) 1km - 5:22(5:22/km) 129/137bpm [693b/km] 70cal 327/428W 3) 1km - 5:04(5:04/km) 130/144bpm [659b/km] 64cal 317/551W 4) 1km - 5:02(5:02/km) 147/156bpm [740b/km] 77cal 367/576W 5) 1km - 5:02(5:02/km) 146/152bpm [734b/km] 75cal 353/573W 6) 1km - 5:23(5:23/km) 148/150bpm [796b/km] 80cal 359/571W 7) 1km - 4:53(4:53/km) 147/151bpm [718b/km] 72cal 350/514W 8) 1km - 5:03(5:03/km) 165/175bpm [834b/km] 79cal 331/435W 9) 1km - 4:59(4:59/km) 172/178bpm [858b/km] 81cal 333/384W 10) 0.82km - 4:09(5:03/km) 167/173bpm [842b/km] 66cal 315/373W Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 5:13(5:13/km) 127/140bpm [663b/km] 67cal 337/436W
2) 1km - 5:00(5:00/km) 133/139bpm [665b/km] 70cal 361/426W 3) 1km - 4:53(4:53/km) 126/139bpm [615b/km] 59cal 307/371W 4) 1km - 4:51(4:51/km) 132/139bpm [641b/km] 65cal 344/372W 5) 1km - 4:58(4:58/km) 138/142bpm [684b/km] 69cal 347/479W 6) 1km - 4:45(4:45/km) 137/142bpm [652b/km] 64cal 326/418W 7) 1km - 4:58(4:58/km) 136/140bpm [675b/km] 65cal 335/366W 8) 1km - 5:01(5:01/km) 137/140bpm [688b/km] 66cal 330/378W 9) 1km - 5:10(5:10/km) 146/152bpm [755b/km] 74cal 360/456W 10) 1km - 4:44(4:44/km) 146/152bpm [691b/km] 67cal 341/401W 11) 1km - 4:57(4:57/km) 147/155bpm [728b/km] 71cal 384/517W 12) 1km - 4:52(4:52/km) 146/153bpm [711b/km] 69cal 340/416W 13) 1km - 4:59(4:59/km) 143/145bpm [712b/km] 71cal 340/498W 14) 0.27km - 1:20(4:52/km) 142/143bpm [692b/km] 17cal 299/331W Add a comment
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1) 1km - 5:14(5:14/km) 131/145bpm [686b/km] 69cal 352/434W
2) 1km - 4:57(4:57/km) 130/141bpm [643b/km] 67cal 345/405W 3) 1km - 4:44(4:44/km) 128/138bpm [605b/km] 62cal 361/412W 4) 1km - 5:00(5:00/km) 137/146bpm [684b/km] 69cal 329/525W 5) 1km - 4:36(4:36/km) 141/148bpm [650b/km] 66cal 354/440W 6) 0.93km - 5:04(5:26/km) 144/148bpm [782b/km] 74cal 385/686W 7) 1km - 6:07(6:07/km) 135/143bpm [827b/km] 76cal 311/545W 8) 1km - 5:59(5:59/km) 136/144bpm [813b/km] 75cal 323/511W 9) 1km - 5:59(5:59/km) 138/146bpm [826b/km] 74cal 327/492W 10) 1km - 5:09(5:09/km) 139/146bpm [717b/km] 67cal 356/555W 11) 1km - 5:04(5:04/km) 144/149bpm [730b/km] 69cal 308/533W 12) 1km - 4:51(4:51/km) 143/149bpm [693b/km] 66cal 326/365W 13) 1km - 4:49(4:49/km) 142/145bpm [684b/km] 70cal 355/452W 14) 0.38km - 1:59(5:11/km) 144/145bpm [746b/km] 27cal 323/349W Add a comment
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1) 1km - 12:23(12:23/km) 87/96bpm [1078b/km] 64cal 52/59rpm
2) 1km - 13:15(13:15/km) 86/99bpm [1140b/km] 65cal 48/79rpm 3) 1km - 13:11(13:11/km) 83/95bpm [1094b/km] 56cal 48/75rpm 4) 1km - 12:40(12:40/km) 83/99bpm [1052b/km] 59cal 50/79rpm 5) 1km - 13:41(13:41/km) 82/97bpm [1121b/km] 66cal 46/75rpm 6) 1km - 12:23(12:23/km) 74/82bpm [917b/km] 55cal 53/111rpm 7) 0.89km - 11:16(12:42/km) 77/99bpm [978b/km] 51cal 50/59rpm Add a comment
1) 1km - 4:55(4:55/km) 141/150bpm [694b/km] 71cal 371/482W
2) 1km - 4:55(4:55/km) 149/152bpm [734b/km] 77cal 361/422W 3) 1km - 4:35(4:35/km) 145/147bpm [666b/km] 69cal 324/385W 4) 1km - 4:39(4:39/km) 148/150bpm [688b/km] 71cal 363/397W 5) 1km - 4:47(4:47/km) 150/155bpm [718b/km] 73cal 365/465W 6) 1km - 4:48(4:48/km) 152/156bpm [730b/km] 74cal 354/447W 7) 1km - 4:47(4:47/km) 147/153bpm [704b/km] 70cal 352/429W 8) 1km - 5:04(5:04/km) 138/144bpm [700b/km] 71cal 388/477W 9) 1km - 4:54(4:54/km) 134/138bpm [656b/km] 76cal 348/502W 10) 0.34km - 1:34(4:40/km) 129/131bpm [602b/km] 25cal 350/396W 11) 0.91km - 4:23(4:50/km) 136/141bpm [658b/km] 63cal 349/525W Add a comment
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1) 1km - 5:14(5:14/km) 131/139bpm [685b/km] 69cal 328/418W
2) 1km - 5:25(5:25/km) 130/139bpm [704b/km] 71cal 326/381W 3) 0.09km - 29(5:32/km) 131/134bpm [725b/km] 6cal 323/331W Add a comment
1) 0km - 58:08(0/km) 122/183bpm [INFb/km] 593cal
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1) 1km - 5:39(5:39/km) 110/118bpm [621b/km] 62cal 293/367W
2) 1km - 5:13(5:13/km) 110/123bpm [574b/km] 59cal 311/367W 3) 1km - 5:00(5:00/km) 121/126bpm [605b/km] 63cal 364/424W 4) 0.44km - 2:08(4:52/km) 124/125bpm [604b/km] 28cal 365/391W Add a comment
1) 1km - 5:24(5:24/km) 121/131bpm [654b/km] 63cal 305/378W
2) 1km - 4:57(4:57/km) 137/150bpm [678b/km] 68cal 331/438W 3) 1km - 4:47(4:47/km) 136/140bpm [649b/km] 67cal 354/390W 4) 1km - 4:40(4:40/km) 142/145bpm [662b/km] 69cal 357/413W 5) 1km - 4:52(4:52/km) 140/146bpm [680b/km] 69cal 335/369W 6) 1km - 4:36(4:36/km) 140/147bpm [643b/km] 65cal 353/375W 7) 1km - 4:32(4:32/km) 136/141bpm [618b/km] 60cal 357/380W 8) 1km - 4:49(4:49/km) 141/146bpm [678b/km] 66cal 353/391W 9) 1km - 4:46(4:46/km) 137/140bpm [653b/km] 64cal 353/394W 10) 1km - 4:46(4:46/km) 139/143bpm [662b/km] 66cal 358/421W 11) 1km - 4:47(4:47/km) 134/140bpm [642b/km] 74cal 352/399W 12) 1km - 4:39(4:39/km) 140/144bpm [651b/km] 63cal 360/390W 13) 1km - 4:41(4:41/km) 136/141bpm [637b/km] 70cal 354/393W 14) 1km - 4:46(4:46/km) 133/137bpm [634b/km] 72cal 345/419W 15) 1km - 4:44(4:44/km) 134/135bpm [634b/km] 73cal 364/445W 16) 0.37km - 1:38(4:27/km) 136/144bpm [605b/km] 28cal 412/519W Add a comment
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1) 1km - 6:19(6:19/km) 115/125bpm [727b/km] 67cal 273/344W
2) 1km - 5:46(5:46/km) 128/135bpm [738b/km] 69cal 286/399W 3) 1km - 6:07(6:07/km) 123/128bpm [752b/km] 69cal 288/368W 4) 1km - 5:55(5:55/km) 123/128bpm [729b/km] 69cal 285/329W 5) 1km - 5:51(5:51/km) 125/130bpm [732b/km] 69cal 303/357W 6) 0.03km - 12(5:58/km) 129/129bpm [770b/km] 2cal 301/307W Add a comment
1) 1km - 5:28(5:28/km) 122/135bpm [666b/km] 67cal 328/399W
2) 1km - 5:10(5:10/km) 130/139bpm [672b/km] 70cal 344/400W 3) 1km - 5:01(5:01/km) 130/138bpm [652b/km] 66cal 329/392W 4) 1km - 4:56(4:56/km) 119/136bpm [586b/km] 56cal 291/378W 5) 1km - 5:09(5:09/km) 131/139bpm [675b/km] 68cal 322/378W 6) 1km - 4:57(4:57/km) 138/146bpm [682b/km] 70cal 361/432W 7) 1km - 4:57(4:57/km) 139/147bpm [687b/km] 68cal 360/471W 8) 1km - 5:05(5:05/km) 139/146bpm [707b/km] 69cal 365/431W 9) 1km - 4:46(4:46/km) 139/146bpm [663b/km] 66cal 363/473W 10) 1km - 4:56(4:56/km) 137/141bpm [676b/km] 64cal 359/477W 11) 1km - 4:57(4:57/km) 139/140bpm [687b/km] 65cal 352/405W 12) 1km - 4:53(4:53/km) 135/139bpm [658b/km] 70cal 344/447W 13) 0.12km - 35(4:55/km) 132/134bpm [649b/km] 8cal 307/351W Add a comment
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