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Sun 5th May 2024 at 7:05am by Ali Purkis

Run > General

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Time
34:54
Miles
4.17
Min/mi
8:22
Pacing
62.6%
WAVA
50.13
Stride(cm)
112
Cals
474
Watts
322
Cadence
172
BPM
142
%MHR
78.7
B/mi
1185
Asc(m)
68
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 137/151bpm [779b/km] 74cal 324/405W
2) 1km - 5:37(5:37/km) 144/157bpm [808b/km] 77cal 305/370W
3) 1km - 5:13(5:13/km) 142/151bpm [741b/km] 71cal 324/373W
4) 1km - 5:18(5:18/km) 145/154bpm [769b/km] 76cal 319/453W
5) 1km - 5:10(5:10/km) 140/146bpm [722b/km] 69cal 321/388W
6) 1km - 5:12(5:12/km) 142/156bpm [738b/km] 70cal 315/444W
7) 0.71km - 2:43(3:50/km) 139/150bpm [532b/km] 37cal 266/350W

5:41 5:37 5:13 5:18 5:10 5:12 2:43

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	115 82-133	1046	176 172-180	360 297-405	8/0
0.25	2:39	1:31 +17	12:08	140 133-149	1699	175 172-178	352 300-391	7/0
0.38	3:45	1:05	8:43	143 142-143	1247	168 162-174	280 223-330	3/3
0.50	4:52	1:07	8:57	142 139-143	1270	171 168-174	320 236-381	1/7
0.63	5:59	1:07	8:58	148 143-151	1328	173 170-176	358 339-384	6/0
0.75	7:03	1:04	8:29	150 148-152	1272	173 172-176	347 337-355	3/0
0.88	8:10	1:07	8:58	149 149-150	1336	173 166-180	348 306-370	4/0
1.00	9:21	1:11	9:28	143 133-157	1353	166 164-168	251 236-302	2/5
1.13	10:28	1:07	8:56	135 131-143	1206	169 164-176	272 244-328	0/7
1.25	11:38	1:10	9:22	144 143-147	1348	172 170-176	311 290-329	2/3
1.38	12:42	1:04	8:33	149 147-150	1274	174 172-176	347 311-373	3/0
1.50	14:23	1:40 +33	13:24	144 129-151	1928	171 136-176	326 26-360	5/0
1.63	15:21	59	7:51	136 130-139	1068	172 168-178	310 278-331	3/0
1.75	16:23	1:01	8:10	139 135-144	1135	171 168-174	320 296-336	0/7
1.88	17:25	1:03	8:21	143 138-148	1193	172 170-174	332 317-359	0/2
2.00	18:30	1:04	8:35	148 146-149	1269	172 160-178	336 280-394	1/1
2.13	19:37	1:07	8:59	150 144-154	1347	171 160-188	338 223-453	3/5
2.25	20:42	1:05	8:37	143 136-153	1231	169 166-172	286 257-310	7/4
2.38	21:44	1:02	8:19	139 136-142	1157	172 170-176	314 310-317	0/4
2.50	22:45	1:01	8:11	144 142-145	1179	173 170-174	324 313-333	1/1
2.63	23:48	1:03	8:21	143 143-145	1194	173 166-174	327 321-345	0/0
2.75	25:39	1:51 +50	14:45	129 120-144	1902	172 120-178	322 44-388	1/1
2.88	26:41	1:03	8:22	142 138-143	1189	173 170-176	332 324-343	1/2
3.00	27:43	1:01	8:11	145 143-146	1186	173 170-176	323 319-327	0/0
3.13	28:47	1:04	8:35	143 141-145	1228	174 170-186	308 271-322	0/1
3.25	30:29	1:42 +35	13:38	149 133-156	2033	176 166-186	384 293-444	1/2
3.38	31:38	1:09	9:08	131 129-133	1197	168 166-174	263 122-330	8/0
3.50	32:42	1:04	8:31	141 131-146	1200	173 168-180	331 263-392	0/8
3.63	33:40	58	7:44	145 143-146	1121	175 168-184	319 294-351	2/1
3.75	34:34	54	7:14	146 145-147	1057	176 170-184	325 283-381	1/4
3.88	35:31	57	7:35	145 143-146	1100	174 172-178	329 321-348	0/8
4.00	36:32	1:01	8:09	146 143-150	1191	174 166-182	334 315-350	0/4
4.13	38:21	1:49 +1:19	14:30	118 110-145	1711	169 168-170	320 318-322	5/1
4.17	38:27	6	2:18	104 96-109	239	-	-	5/1

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 31m, Flat prediction 32:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.7%	10:27
16 2.2%	8:50
13 2.0%	10:15
See your biggest climbs

Power

322W (453 max)

Power Graph

Power Bands

Cadence

172 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	172	4.2	34:45	9:12
Walk	0.2	129	0	6	15:42
Still	0.1	-	-	2	-
Pause	8.5	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	40.16%	More
800m	3:48	7:38	44.39%	More
1km	4:52	7:49	45.38%	More
Mile	8:22	8:22	45.46%	More
5k	28:12	9:05	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	49.47
5km	25:33	8:13	50.45
5M	42:18	8:28	49.89
10km	53:16	8:34	49.64
10M	1:28:12	8:49	49.63
Half	1:57:26	8:58	49.00
20M	3:03:54	9:12	49.58
Mara	4:04:50	9:21	49.66

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