Sun 28th Apr 2024 at 7:01am by Ali Purkis

Run > General

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Time
56:21
Miles
6.90
Min/mi
8:10
Pacing
86.1%
WAVA
52.48
Stride(cm)
113
Cals
737
Watts
345
Cadence
174
BPM
135
%MHR
74.9
B/mi
1100
Asc(m)
249
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 131/146bpm [711b/km] 69cal 346/428W
2) 1km - 5:32(5:32/km) 133/140bpm [735b/km] 70cal 321/520W
3) 1km - 4:57(4:57/km) 128/138bpm [634b/km] 61cal 296/393W
4) 1km - 5:02(5:02/km) 132/141bpm [664b/km] 65cal 339/528W
5) 1km - 5:12(5:12/km) 135/140bpm [703b/km] 67cal 336/548W
6) 1km - 4:45(4:45/km) 132/138bpm [627b/km] 60cal 352/593W
7) 1km - 4:47(4:47/km) 138/141bpm [660b/km] 64cal 357/593W
8) 1km - 4:46(4:46/km) 141/144bpm [672b/km] 65cal 368/624W
9) 1km - 5:19(5:19/km) 145/147bpm [771b/km] 72cal 394/583W
10) 1km - 5:00(5:00/km) 138/146bpm [690b/km] 66cal 344/548W
11) 1km - 5:02(5:02/km) 132/144bpm [664b/km] 71cal 325/518W
12) 0.11km - 34(5:06/km) 115/116bpm [586b/km] 7cal 320/368W

5:26 5:32 4:57 5:02 5:12 4:45 4:47 4:46 5:19 5:00 5:02 34

Pace

75%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:15	2:15	8:58	127 68-146	1139	178 94-214	370 32-428
0.50	4:24	2:09	8:36	132 122-145	1136	173 168-182	319 239-400
0.75	6:30	2:07	8:27	137 132-139	1157	176 172-180	324 212-412
1.00	8:46	2:15 +5	9:02	135 130-140	1219	171 96-178	319 88-426
1.25	11:11	2:25 +5	9:40	129 122-138	1246	172 150-176	348 271-520
1.50	13:16	2:05	8:21	135 128-138	1127	173 166-178	299 205-393
1.75	15:14	1:58	7:53	124 120-129	978	173 166-176	283 225-353
2.00	17:11	1:57	7:46	124 121-131	963	175 172-180	333 289-369
2.25	19:11	2:00	8:02	131 130-132	1052	174 166-178	351 259-528
2.50	21:12	2:01	8:05	136 131-141	1099	174 168-182	325 248-428
2.75	23:18	2:06	8:23	139 138-140	1166	175 166-186	375 297-548
3.00	25:45	2:27 +26	9:49	135 124-138	1325	174 166-222	318 113-376
3.25	27:59	2:14	8:54	128 124-132	1140	171 166-176	313 254-417
3.50	29:51	1:52	7:27	133 129-137	991	175 170-178	385 292-560
3.75	32:00	2:10 +22	8:39	132 127-138	1142	178 174-184	365 229-593
4.00	33:55	1:54	7:37	138 135-140	1052	175 166-180	353 214-593
4.25	35:51	1:56	7:45	138 134-140	1070	178 168-184	352 258-489
4.50	37:46	1:55	7:39	141 140-143	1079	176 168-182	360 287-472
4.75	39:38	1:52	7:30	139 137-141	1042	176 172-180	378 274-624
5.00	41:38	2:00	7:59	142 139-144	1134	175 166-180	364 265-561
5.25	43:53	2:15	9:00	145 141-147	1304	174 172-178	383 293-528
5.50	45:58	2:05	8:18	144 141-146	1196	176 168-188	442 324-583
5.75	48:01	2:03	8:13	145 142-147	1192	171 162-178	324 268-545
6.00	50:00	1:59	7:56	136 134-142	1079	172 162-176	335 258-480
6.25	51:59	1:59	7:58	136 128-137	1083	172 162-190	353 241-548
6.50	53:58	1:58	7:53	130 128-133	1025	173 168-178	328 262-497
6.75	56:02	2:04	8:16	138 133-144	1142	172 164-190	352 205-518
6.90	57:43	1:41 +24	10:59	118 113-136	1296	168 166-172	305 238-368

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

345W (624 max)

Power Graph

Power Bands

Cadence

174 (222 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	174	6.9	56:18	8:22
Walk	0.1	98	0	3	8:53
Pause	2.3	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.58%	More
800m	3:41	7:25	45.67%	More
1km	4:39	7:30	47.39%	More
Mile	7:33	7:33	50.33%	More
5k	24:39	7:56	52.28%	More
5 miles	40:39	8:08	51.92%	More
10k	51:18	8:15	51.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	52.31
5km	24:11	7:47	53.30
5M	40:03	8:01	52.70
10km	50:26	8:07	52.42
10M	1:23:30	8:21	52.42
Half	1:51:11	8:29	51.75
20M	2:54:06	8:42	52.37
Mara	3:51:48	8:51	52.45

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