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Tue 7th May 2024 at 6:17pm by Ali Purkis

Run > General

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Time
32:19
Miles
3.31
Min/mi
9:46
Pacing
95.2%
WAVA
42.64
Stride(cm)
101
Cals
356
Watts
285
Cadence
163
BPM
114
%MHR
63.3
B/mi
1113
Asc(m)
32
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:19(6:19/km) 106/113bpm [669b/km] 64cal 261/374W
2) 1km - 6:16(6:16/km) 110/116bpm [689b/km] 66cal 282/302W
3) 1km - 5:58(5:58/km) 112/119bpm [668b/km] 65cal 274/296W
4) 1km - 6:00(6:00/km) 119/123bpm [713b/km] 70cal 288/322W
5) 1km - 5:59(5:59/km) 120/124bpm [718b/km] 69cal 305/386W
6) 0.33km - 1:48(5:28/km) 126/131bpm [689b/km] 22cal 324/377W

6:19 6:16 5:58 6:00 5:59 1:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	101 76-111	1029	164 162-168	289 267-314	1/2
0.25	2:33	1:17	10:16	109 105-113	1120	164 162-166	266 258-276	0/2
0.38	3:48	1:15	10:00	105 102-110	1050	163 160-164	252 242-260	0/5
0.50	5:07	1:19 +1	10:31	105 103-109	1104	162 158-168	250 219-273	0/3
0.63	6:21	1:14	9:53	108 104-113	1068	163 160-168	275 256-289	1/2
0.75	7:35	1:14	9:49	108 105-111	1061	163 158-166	276 258-291	0/3
0.88	8:49	1:14	9:52	110 105-114	1086	163 160-166	287 271-300	1/1
1.00	10:05	1:15	10:04	111 109-113	1117	162 160-164	283 267-294	2/1
1.13	11:23	1:18	10:26	109 106-111	1137	162 160-166	275 263-296	1/1
1.25	12:40	1:18	10:22	113 110-116	1171	163 160-166	286 257-302	3/0
1.38	13:51	1:10	9:24	110 105-113	1033	161 158-164	262 251-271	1/5
1.50	15:02	1:12	9:32	109 107-112	1040	161 158-164	274 264-282	0/5
1.63	16:14	1:12	9:32	112 109-117	1068	163 158-170	276 268-284	1/2
1.75	17:28	1:14	9:50	114 113-116	1120	162 156-166	276 272-279	1/0
1.88	18:39	1:11	9:30	116 114-120	1102	163 160-168	286 277-299	1/0
2.00	19:52	1:13	9:43	119 117-121	1157	162 156-168	291 266-310	2/0
2.13	21:06	1:14	9:53	117 115-119	1157	163 160-166	284 265-298	2/2
2.25	22:20	1:14	9:56	121 118-123	1201	161 156-164	285 259-322	3/1
2.38	23:31	1:10	9:23	119 118-121	1117	163 158-166	291 283-302	1/0
2.50	24:41	1:10	9:22	120 118-122	1123	162 158-170	287 281-290	1/1
2.63	25:54	1:13	9:43	117 114-119	1138	162 154-164	283 268-290	1/1
2.75	27:08	1:14	9:48	120 115-122	1177	163 160-168	307 289-322	4/0
2.88	28:22	1:14	9:54	121 120-123	1199	162 160-166	310 300-326	4/0
3.00	29:32	1:10	9:23	120 115-123	1125	161 152-168	302 268-315	3/1
3.13	30:42	1:10	9:19	121 117-125	1128	164 160-170	331 266-386	5/1
3.25	31:52	1:09	9:15	128 124-131	1185	162 156-170	329 258-358	6/2
3.31	32:21	29	7:54	123 122-124	972	168 158-186	302 254-377	0/3

Heart

114/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 27m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.0%	9:42
11 3.5%	9:23
See your biggest climbs

Power

285W (386 max)

Power Graph

Power Bands

Cadence

163 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.3	32:21	9:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	32.67%	More
800m	4:35	9:12	36.82%	More
1km	5:47	9:19	38.14%	More
Mile	9:25	9:25	40.35%	More
5k	30:14	9:44	42.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	41.85
5km	30:13	9:44	42.66
5M	50:02	10:00	42.18
10km	1:03:00	10:08	41.97
10M	1:44:20	10:26	41.95
Half	2:18:54	10:36	41.43
20M	3:37:31	10:53	41.92
Mara	4:49:36	11:03	41.98

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