Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 8th May 2024 at 6:25am by Ali Purkis

Run > General

Follow User
0 👍

Time
50:35
Miles
6.10
Min/mi
8:18
Pacing
75.9%
WAVA
51.30
Stride(cm)
113
Cals
735
Watts
344
Cadence
172
BPM
147
%MHR
81.7
B/mi
1220
Asc(m)
188
Hillscore
18
Surface
Road

Notes & Comments

1) 1km - 5:38(5:38/km) 127/142bpm [716b/km] 71cal 334/399W
2) 1km - 5:22(5:22/km) 129/137bpm [693b/km] 70cal 327/428W
3) 1km - 5:04(5:04/km) 130/144bpm [659b/km] 64cal 317/551W
4) 1km - 5:02(5:02/km) 147/156bpm [740b/km] 77cal 367/576W
5) 1km - 5:02(5:02/km) 146/152bpm [734b/km] 75cal 353/573W
6) 1km - 5:23(5:23/km) 148/150bpm [796b/km] 80cal 359/571W
7) 1km - 4:53(4:53/km) 147/151bpm [718b/km] 72cal 350/514W
8) 1km - 5:03(5:03/km) 165/175bpm [834b/km] 79cal 331/435W
9) 1km - 4:59(4:59/km) 172/178bpm [858b/km] 81cal 333/384W
10) 0.82km - 4:09(5:03/km) 167/173bpm [842b/km] 66cal 315/373W

5:38 5:22 5:04 5:02 5:02 5:23 4:53 5:03 4:59 4:09

Pace

78%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	126 79-142	1175	172 96-180	356 152-399	15/0
0.50	4:35	2:15	8:59	127 116-141	1141	170 164-180	301 221-394	5/9
0.75	7:01	2:27 +17	9:47	132 123-136	1290	173 166-180	347 317-396	8/1
1.00	9:03	2:02	8:07	129 118-133	1047	172 162-180	351 296-428	7/4
1.25	11:26	2:23 +6	9:34	128 120-137	1224	170 164-174	328 272-373	7/3
1.50	13:29	2:03	8:10	133 129-138	1087	170 166-178	334 295-393	7/2
1.75	16:18	2:49 +45	11:16	124 104-142	1396	176 130-250	347 79-551	5/14
2.00	18:34	2:16 +17	9:05	141 126-152	1280	172 160-184	345 207-576	21/13
2.25	20:35	2:01	8:03	146 134-152	1176	173 162-186	354 221-547	13/20
2.50	22:39	2:05	8:18	149 136-156	1237	174 158-190	369 199-560	13/18
2.75	24:46	2:07	8:27	146 137-151	1233	173 158-194	378 210-552	15/14
3.00	27:04	2:18 +17	9:11	146 142-152	1342	171 106-190	364 157-573	22/13
3.25	29:05	2:01	8:04	147 145-150	1185	172 154-190	350 207-571	16/17
3.50	31:17	2:12	8:49	148 145-150	1305	171 160-188	336 207-542	14/18
3.75	34:10	2:53 +43	11:31	147 141-150	1692	173 156-186	396 210-536	14/16
4.00	36:05	1:55	7:40	147 143-149	1126	173 168-178	357 328-426	13/3
4.25	38:02	1:57	7:48	148 146-150	1154	171 166-178	328 291-379	1/11
4.50	40:01	2:00	7:59	152 149-160	1214	172 158-178	349 312-401	4/3
4.75	42:08	2:07	8:27	166 157-175	1402	169 162-174	293 267-319	1/8
5.00	44:08	2:00	8:00	171 170-172	1367	172 166-178	365 284-435	7/2
5.25	46:05	1:57	7:47	174 170-178	1354	173 166-176	343 315-384	3/3
5.50	48:07	2:02	8:08	172 167-177	1398	170 162-176	335 292-378	4/4
5.75	50:48	2:41 +35	10:45	164 157-173	1762	168 110-180	300 121-373	0/11
6.00	52:46	1:58	7:51	168 163-172	1319	172 166-178	328 296-357	1/9
6.10	53:37	51	8:16	172 171-173	1422	171 170-174	347 326-367	2/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 34m, Flat prediction 48:30

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.9%	9:19
14 2.3%	9:28
14 7.7%	8:15
14 7.6%	8:23
13 8.3%	7:59
13 7.9%	8:06
See your biggest climbs

Power

344W (576 max)

Power Graph

Power Bands

Cadence

172 (250 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	171	6.1	50:36	8:47
Walk	0.2	108	0	7	10:46
Still	0.1	-	-	2	-
Pause	5.0	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	38.48%	More
800m	3:50	7:43	43.98%	More
1km	4:49	7:45	45.79%	More
Mile	7:58	7:58	47.75%	More
5k	26:20	8:28	48.96%	More
5 miles	43:30	8:42	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.14
5km	24:44	7:58	52.12
5M	40:58	8:12	51.52
10km	51:35	8:18	51.26
10M	1:25:25	8:33	51.25
Half	1:53:44	8:41	50.59
20M	2:58:06	8:54	51.20
Mara	3:57:07	9:03	51.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry