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Fri 19th Apr 2024 at 1:58pm by Ali Purkis

Walk > General

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Time
38:40
Miles
1.84
Min/mi
21:01
Pacing
0%
Stride(cm)
72
Cals
188
Cadence
107
BPM
88
%MHR
48.7
B/mi
1843
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 11:51(11:51/km) 82/88bpm [971b/km] 56cal 53/60rpm
2) 1km - 14:26(14:26/km) 88/101bpm [1270b/km] 70cal 44/107rpm
3) 0.96km - 12:23(12:54/km) 97/109bpm [1251b/km] 62cal 48/59rpm

11:51 14:26 12:23

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:42	79 66-88	1478	109 104-112	1/3
0.13	2:23	1:13	19:27	85 81-88	1653	109 104-112	1/4
0.19	3:31	1:08	18:06	80 80-81	1448	111 106-114	1/4
0.25	4:38	1:07	17:59	81 77-85	1457	112 110-114	1/1
0.31	6:07	1:28 +11	23:32	83 80-88	1953	111 104-116	1/3
0.38	7:19	1:12	19:19	81 79-85	1565	111 108-114	0/3
0.44	8:53	1:34 +17	24:57	81 77-86	2020	112 108-120	0/3
0.50	10:00	1:07	17:59	81 78-82	1456	111 106-118	0/0
0.56	11:10	1:10	18:39	83 80-86	1548	106 104-110	1/2
0.63	12:21	1:11	19:01	86 84-87	1635	106 100-110	1/3
0.69	20:25	8:04 +6:12	2:09:07	81 69-87	10458	104 90-110	0/1
0.75	22:05	1:40 +24	26:37	78 66-87	2076	107 96-116	1/1
0.81	26:03	3:58 +2:07	1:03:23	86 80-89	5451	102 90-106	0/1
0.88	32:26	6:23 +4:38	1:42:06	82 69-94	8372	111 102-214	1/1
0.94	33:51	1:26 +8	22:48	90 86-95	2052	103 100-110	1/0
1.00	35:06	1:14	19:52	92 86-97	1827	104 98-106	1/0
1.06	38:28	3:22 +1:45	53:52	90 75-96	4848	104 98-108	2/0
1.13	39:49	1:21	21:32	94 93-96	2025	104 102-106	1/1
1.19	40:55	1:07	17:46	93 88-97	1653	106 104-108	0/0
1.25	42:07	1:11	19:02	98 95-100	1866	106 104-108	1/1
1.31	43:16	1:09	18:29	95 92-96	1755	106 104-110	1/0
1.38	45:20	2:04 +31	33:09	93 83-97	3082	99 90-106	2/0
1.44	49:53	4:33 +3:09	1:12:45	86 80-93	6256	108 90-118	2/1
1.50	51:11	1:18	20:53	93 92-95	1942	106 104-106	0/0
1.56	52:23	1:12	19:09	93 90-94	1780	107 106-108	2/0
1.63	53:33	1:10	18:44	98 92-105	1835	104 100-108	2/0
1.69	54:49	1:16	20:14	105 102-106	2125	101 98-104	1/0
1.75	56:09	1:20	21:15	105 102-109	2232	99 96-102	3/0
1.81	57:20	1:11	18:51	104 101-109	1961	102 100-104	4/0
1.84	58:01	41	25:24	105 100-107	2667	104 102-110	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	19:30
See your biggest climbs

Cadence

107 (214 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:33	More
800m	9:53	19:53	More
1km	12:16	19:45	More
Mile	27:27	27:27	More

Predictions

Dist	Time	Per Mile

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