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Tue 30th Apr 2024 at 6:27am by Ali Purkis

Run > General

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Time
50:46
Miles
6.52
Min/mi
7:47
Pacing
86.6%
WAVA
54.81
Stride(cm)
119
Cals
692
Watts
355
Cadence
173
BPM
139
%MHR
77
B/mi
1079
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:07(5:07/km) 125/135bpm [640b/km] 61cal 333/391W
2) 1km - 4:53(4:53/km) 136/144bpm [665b/km] 67cal 369/465W
3) 1km - 4:52(4:52/km) 142/145bpm [691b/km] 69cal 361/459W
4) 1km - 5:03(5:03/km) 136/141bpm [687b/km] 66cal 337/431W
5) 1km - 4:47(4:47/km) 141/145bpm [674b/km] 67cal 353/372W
6) 1km - 4:49(4:49/km) 141/145bpm [680b/km] 66cal 331/390W
7) 1km - 4:31(4:31/km) 143/146bpm [647b/km] 64cal 385/452W
8) 1km - 4:47(4:47/km) 146/152bpm [698b/km] 68cal 347/373W
9) 1km - 4:38(4:38/km) 134/140bpm [622b/km] 64cal 348/407W
10) 1km - 4:52(4:52/km) 142/144bpm [692b/km] 68cal 367/435W
11) 0.49km - 2:26(4:56/km) 142/144bpm [700b/km] 32cal 353/421W

5:07 4:53 4:52 5:03 4:47 4:49 4:31 4:47 4:38 4:52 2:26

Pace

47%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:05	2:05	8:21	116 68-129	969	168 100-216	319 94-364	0/8
0.50	4:12	2:07	8:26	131 129-135	1105	170 168-172	334 315-351	0/5
0.75	6:08	1:57	7:46	130 128-131	1011	173 170-176	362 329-391	0/6
1.00	8:05	1:57	7:48	134 131-137	1044	173 172-176	357 334-372	1/3
1.25	10:04	1:58	7:53	141 135-144	1113	173 166-178	387 300-465	6/2
1.50	12:01	1:58	7:50	144 142-145	1129	173 168-176	367 297-390	1/6
1.75	13:57	1:56	7:43	141 140-144	1087	175 172-178	357 340-390	2/4
2.00	15:58	2:01 +2	8:04	140 138-142	1130	173 164-178	349 300-459	4/3
2.25	18:18	2:20 +15	9:18	136 129-141	1265	173 158-178	335 264-431	1/3
2.50	20:19	2:01	8:05	134 131-139	1083	173 166-176	353 333-377	2/1
2.75	22:13	1:54	7:36	139 138-142	1056	175 172-178	355 346-363	2/2
3.00	24:10	1:57	7:48	143 142-145	1114	173 168-176	354 338-372	3/2
3.25	26:02	1:52	7:30	140 137-143	1050	174 170-180	349 339-363	2/2
3.50	28:18	2:16 +21	9:04	141 131-145	1279	174 162-180	353 325-390	3/2
3.75	30:21	2:03	8:10	142 141-144	1160	171 156-178	321 286-347	3/4
4.00	32:13	1:52	7:28	142 141-143	1060	174 170-178	364 336-394	2/3
4.25	33:58	1:46	7:02	143 141-145	1007	176 172-182	410 381-452	3/2
4.50	35:48	1:50	7:19	148 144-152	1084	176 172-178	372 356-434	3/3
4.75	37:43	1:55	7:41	147 145-149	1130	172 168-176	340 319-373	2/3
5.00	39:42	1:58	7:53	143 140-145	1127	171 154-176	342 305-366	3/2
5.25	42:01	2:19 +27	9:17	135 124-140	1254	173 158-178	340 319-368	2/1
5.50	43:52	1:51	7:23	131 125-137	966	178 174-184	372 353-407	5/1
5.75	45:43	1:52	7:27	138 135-142	1028	174 170-180	369 317-435	5/2
6.00	47:41	1:58	7:52	143 142-143	1125	174 168-178	373 346-394	9/0
6.25	49:43	2:02	8:07	144 142-144	1168	171 164-176	340 292-399	3/3
6.50	51:41	1:58	7:52	142 140-144	1116	172 166-176	362 274-421	10/5
6.52	51:51	10	8:16	142 142-142	1175	170 168-170	332 316-340	0/0

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 31m, Flat prediction 50:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	7:46
11 3.3%	8:10
See your biggest climbs

Power

355W (465 max)

Power Graph

Power Bands

Cadence

173 (216 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	6.5	50:46	7:57
Walk	0.1	103	0	2	6:42
Pause	2.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	41.75%	More
800m	3:32	7:07	47.62%	More
1km	4:28	7:11	49.41%	More
Mile	7:20	7:20	51.78%	More
5k	24:17	7:49	53.07%	More
5 miles	39:34	7:55	53.34%	More
10k	49:17	7:56	53.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.69
5km	23:08	7:27	55.72
5M	38:19	7:40	55.08
10km	48:15	7:46	54.80
10M	1:19:53	7:59	54.79
Half	1:46:22	8:07	54.10
20M	2:46:34	8:20	54.74
Mara	3:41:45	8:28	54.83

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