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Fri 19th Apr 2024 at 7:08am by Ali Purkis

Run > General

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Time
54:40
Miles
6.54
Min/mi
8:22
Pacing
82.9%
WAVA
51.10
Stride(cm)
113
Cals
685
Watts
338
Cadence
171
BPM
134
%MHR
74.4
B/mi
1120
Asc(m)
119
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 135/143bpm [739b/km] 71cal 373/454W
2) 1km - 5:24(5:24/km) 130/141bpm [702b/km] 66cal 341/428W
3) 1km - 4:49(4:49/km) 134/138bpm [645b/km] 61cal 323/458W
4) 1km - 4:56(4:56/km) 135/137bpm [666b/km] 64cal 350/523W
5) 1km - 5:15(5:15/km) 138/142bpm [724b/km] 68cal 361/487W
6) 1km - 5:09(5:09/km) 135/137bpm [696b/km] 63cal 323/375W
7) 1km - 5:16(5:16/km) 134/136bpm [706b/km] 63cal 357/470W
8) 1km - 5:02(5:02/km) 136/139bpm [684b/km] 61cal 326/396W
9) 1km - 5:19(5:19/km) 138/140bpm [733b/km] 66cal 324/484W
10) 1km - 5:19(5:19/km) 129/139bpm [685b/km] 66cal 299/370W
11) 0.53km - 2:43(5:10/km) 128/134bpm [661b/km] 36cal 319/362W

5:28 5:24 4:49 4:56 5:15 5:09 5:16 5:02 5:19 5:19 2:43

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	128 89-143	1157	171 144-176	386 64-454	17/1
0.50	4:25	2:09	8:37	141 139-143	1215	170 164-176	350 270-453	5/9
0.75	6:39	2:15	8:58	138 133-141	1238	172 168-174	372 327-451	10/3
1.00	9:30	2:50 +45	11:21	126 114-135	1430	169 110-174	326 121-397	8/5
1.25	11:50	2:20 +10	9:21	132 126-136	1234	172 166-176	373 330-428	9/4
1.50	13:48	1:58	7:52	136 135-138	1071	173 166-178	354 294-458	6/6
1.75	15:45	1:57	7:50	134 126-137	1049	170 166-174	298 247-352	0/19
2.00	17:40	1:54	7:37	130 126-134	990	173 168-176	323 281-350	1/8
2.25	19:38	1:58	7:53	135 133-136	1065	172 166-176	338 289-375	3/7
2.50	21:39	2:01	8:03	135 134-137	1087	174 172-176	368 320-523	14/10
2.75	23:43	2:05	8:18	139 134-142	1154	173 168-176	379 328-487	11/2
3.00	25:50	2:07	8:29	137 135-141	1162	171 160-176	347 295-394	3/3
3.25	28:02	2:12	8:46	135 133-137	1184	169 164-172	321 268-448	8/5
3.50	30:06	2:04	8:15	135 134-136	1114	171 160-174	332 274-357	4/5
3.75	32:05	2:00	7:58	134 132-136	1068	173 170-176	331 306-375	1/9
4.00	34:09	2:04	8:15	134 132-136	1106	171 166-176	312 276-333	3/5
4.25	36:21	2:12	8:46	134 132-136	1176	173 170-176	398 327-470	20/0
4.50	38:26	2:05	8:21	135 133-138	1127	172 166-174	341 300-396	8/4
4.75	40:24	1:58	7:51	137 135-139	1076	170 166-176	313 277-357	3/9
5.00	42:28	2:04	8:15	134 132-136	1106	171 164-174	342 279-396	5/6
5.25	44:33	2:05	8:21	137 134-140	1145	169 164-176	322 263-484	8/6
5.50	46:43	2:10	8:40	138 136-140	1196	169 160-174	339 260-467	3/6
5.75	48:53	2:10	8:42	137 134-140	1192	171 168-174	306 262-370	5/1
6.00	51:33	2:39 +30	10:37	130 120-137	1379	168 162-174	289 254-344	2/9
6.25	53:39	2:06	8:26	125 124-126	1054	166 162-168	290 263-317	0/11
6.50	55:43	2:03	8:14	128 124-134	1054	168 164-178	322 267-362	4/7
6.54	56:04	21	8:53	131 130-134	1163	166 164-168	337 327-356	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 34m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
27 3.6%	8:40
19 4.3%	9:03
14 1.8%	8:13
See your biggest climbs

Power

338W (523 max)

Power Graph

Power Bands

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	6.5	55:03	8:27
Walk	1.5	124	0	51	1:19:49
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	38.75%	More
800m	3:47	7:36	44.62%	More
1km	4:46	7:40	46.32%	More
Mile	7:46	7:46	48.93%	More
5k	25:25	8:11	50.73%	More
5 miles	41:31	8:18	50.84%	More
10k	53:06	8:33	49.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	50.91
5km	24:50	8:00	51.91
5M	41:08	8:14	51.31
10km	51:47	8:20	51.06
10M	1:25:45	8:35	51.05
Half	1:54:10	8:43	50.40
20M	2:58:46	8:56	51.01
Mara	3:58:01	9:05	51.08

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