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Mon 6th May 2024 at 7:03am by Ali Purkis

Run > General

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Time
1:31:10
Miles
10.33
Min/mi
8:50
Pacing
54%
WAVA
49.70
Stride(cm)
107
Cals
1192
Watts
331
Cadence
171
BPM
129
%MHR
71.7
B/mi
1139
Asc(m)
264
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 111/122bpm [603b/km] 58cal 270/363W
2) 1km - 5:26(5:26/km) 118/122bpm [640b/km] 65cal 306/352W
3) 1km - 7:26(7:26/km) 110/124bpm [817b/km] 69cal 198/357W
4) 1km - 5:53(5:53/km) 118/141bpm [695b/km] 66cal 285/431W
5) 1km - 5:19(5:19/km) 123/128bpm [654b/km] 65cal 323/397W
6) 1km - 5:51(5:51/km) 139/150bpm [812b/km] 82cal 361/445W
7) 1km - 5:12(5:12/km) 134/150bpm [698b/km] 70cal 319/419W
8) 1km - 5:15(5:15/km) 129/143bpm [677b/km] 68cal 310/462W
9) 1km - 5:31(5:31/km) 132/143bpm [728b/km] 72cal 316/426W
10) 1km - 5:36(5:36/km) 142/150bpm [796b/km] 80cal 370/453W
11) 1km - 5:13(5:13/km) 131/140bpm [683b/km] 73cal 292/375W
12) 1km - 4:51(4:51/km) 130/138bpm [630b/km] 69cal 317/382W
13) 1km - 4:54(4:54/km) 132/138bpm [646b/km] 72cal 340/405W
14) 1km - 5:53(5:53/km) 143/151bpm [841b/km] 86cal 352/485W
15) 1km - 4:59(4:59/km) 137/150bpm [682b/km] 72cal 340/404W
16) 1km - 5:09(5:09/km) 136/140bpm [701b/km] 77cal 353/429W
17) 0.63km - 3:18(5:16/km) 144/159bpm [759b/km] 48cal 374/509W

5:26 5:26 7:26 5:53 5:19 5:51 5:12 5:15 5:31 5:36 5:13 4:51 4:54 5:53 4:59 5:09 3:18

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:24	5:24 +57	10:48	109 64-122	1177	168 82-176	284 60-363	8/24
1.00	9:35	4:11	8:22	117 112-121	979	173 168-176	309 268-352	2/15
1.50	16:43	7:08 +25	14:16	111 86-124	1584	172 82-178	311 3-357	11/4
2.00	20:52	4:09	8:17	113 106-123	936	169 158-176	271 164-337	3/23
2.50	25:40	4:49 +1	9:37	122 104-141	1174	167 106-176	329 88-431	21/42
3.00	29:57	4:17	8:33	123 117-126	1052	170 158-176	321 173-373	9/8
3.50	34:27	4:31	9:01	133 125-143	1200	171 160-178	348 274-431	13/4
4.00	39:34	5:07 +32	10:14	137 106-150	1402	170 164-178	359 273-445	43/0
4.50	43:44	4:10	8:19	134 118-143	1115	169 160-178	295 88-419	13/8
5.00	49:35	5:51 +1:39	11:42	129 104-143	1509	171 154-196	343 106-462	7/35
5.50	55:08	5:33 +1:04	11:05	133 119-143	1475	173 158-206	323 197-396	16/24
6.00	59:35	4:27	8:55	139 130-150	1239	173 164-180	364 161-453	17/9
6.50	1:04:04	4:29	8:57	138 127-150	1235	170 146-178	329 269-421	34/4
7.00	1:07:59	3:55	7:51	128 121-140	1005	172 94-188	283 218-345	4/36
7.50	1:11:56	3:56	7:53	133 123-138	1048	172 94-184	328 223-382	2/31
8.00	1:16:18	4:22 +24	8:45	131 124-138	1146	173 164-188	351 193-405	11/6
8.50	1:20:57	4:39 +4	9:18	140 128-151	1302	169 110-184	343 89-485	28/27
9.00	1:25:13	4:16	8:33	145 132-151	1239	173 164-178	374 326-439	35/2
9.50	1:29:13	4:00	8:00	131 127-140	1048	173 166-180	349 299-429	6/6
10.00	1:33:26	4:13	8:26	136 132-140	1146	172 164-176	354 228-420	13/5
10.33	1:36:30	3:04 +15	9:16	146 124-159	1353	173 158-184	407 283-509	28/7

Heart

129/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 92m, Flat prediction 1:29:26

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.1%	8:57
54 3.3%	9:31
36 5.2%	9:15
27 6.5%	9:36
15 3.6%	9:05
12 2.2%	8:39
See your biggest climbs

Power

331W (509 max)

Power Graph

Power Bands

Cadence

171 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	10.3	1:29:06	9:04
Walk	0.9	102	0.1	57	17:05
Still	2.3	-	-	2:20	-
Pause	4.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	40.87%	More
800m	3:50	7:43	43.93%	More
1km	4:49	7:46	45.74%	More
Mile	7:51	7:51	48.40%	More
5k	25:59	8:22	49.61%	More
5 miles	42:49	8:34	49.30%	More
10k	55:40	8:58	47.50%	More
10 miles	1:32:34	9:15	47.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	49.58
5km	25:31	8:13	50.52
5M	42:15	8:27	49.95
10km	53:11	8:34	49.71
10M	1:28:05	8:49	49.69
Half	1:57:16	8:57	49.07
20M	3:03:39	9:11	49.65
Mara	4:04:30	9:20	49.73

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