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Tue 7th May 2024 at 6:16am by Ali Purkis

Run > General

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Time
39:29
Miles
5.03
Min/mi
7:51
Pacing
86.8%
WAVA
53.75
Stride(cm)
117
Cals
520
Watts
356
Cadence
175
BPM
131
%MHR
73
B/mi
1032
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 122/136bpm [632b/km] 63cal 313/395W
2) 1km - 4:53(4:53/km) 132/139bpm [646b/km] 68cal 339/415W
3) 1km - 5:06(5:06/km) 131/140bpm [669b/km] 66cal 387/593W
4) 1km - 4:49(4:49/km) 123/138bpm [593b/km] 59cal 355/583W
5) 1km - 5:08(5:08/km) 139/144bpm [713b/km] 74cal 380/593W
6) 1km - 4:31(4:31/km) 136/141bpm [615b/km] 61cal 331/418W
7) 1km - 4:42(4:42/km) 135/137bpm [634b/km] 62cal 345/384W
8) 1km - 4:43(4:43/km) 133/137bpm [627b/km] 61cal 376/465W
9) 0.09km - 25(4:44/km) 137/137bpm [649b/km] 6cal 368/381W

5:11 4:53 5:06 4:49 5:08 4:31 4:42 4:43 25

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	112 67-131	964	172 168-178	316 297-386	1/3
0.50	4:11	2:02	8:08	133 126-136	1081	172 166-178	328 288-395	1/5
0.75	6:12	2:01	8:05	124 117-130	1003	173 164-178	312 281-348	0/10
1.00	8:11	1:59	7:54	132 128-136	1044	175 168-186	329 304-359	1/3
1.25	10:08	1:57	7:47	134 130-139	1042	174 166-182	359 326-419	4/3
1.50	12:09	2:01	8:04	139 135-140	1122	172 162-178	362 323-420	4/1
1.75	14:33	2:24 +22	9:37	129 107-140	1240	177 164-196	403 186-593	5/2
2.00	16:33	2:00	7:59	118 115-122	941	173 158-190	377 237-577	22/6
2.25	18:33	2:01	8:02	120 115-126	965	175 154-190	402 252-539	14/16
2.50	20:30	1:57	7:47	130 124-141	1012	176 164-196	367 227-583	13/20
2.75	22:33	2:03	8:13	140 136-143	1150	173 154-194	348 107-593	14/21
3.00	24:35	2:02	8:07	140 133-144	1137	174 154-192	357 228-526	21/20
3.25	26:31	1:56	7:42	138 137-140	1063	177 166-194	393 262-571	21/7
3.50	28:16	1:46	7:03	139 135-141	979	175 172-184	314 275-357	0/18
3.75	30:11	1:55	7:39	133 130-136	1018	176 166-180	360 303-418	5/6
4.00	32:03	1:52	7:28	136 135-137	1015	176 172-184	335 303-375	3/3
4.25	33:57	1:54	7:37	136 135-137	1037	177 174-180	351 339-365	2/2
4.50	35:52	1:54	7:37	130 129-137	989	177 172-182	352 332-388	3/2
4.75	37:46	1:55	7:39	133 129-135	1018	176 170-182	366 348-387	5/0
5.00	39:39	1:53	7:32	136 134-137	1024	177 170-186	397 359-465	8/0
5.03	39:51	12	7:49	136 136-137	1063	171 164-176	373 366-381	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 31m, Flat prediction 39:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	8:12
21 10.3%	8:48
21 10.3%	8:23
21 9.5%	8:19
20 8.5%	8:10
15 1.3%	7:36
See your biggest climbs

Power

356W (593 max)

Power Graph

Power Bands

Cadence

175 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	174	5	39:24	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.12%	More
800m	3:33	7:08	47.56%	More
1km	4:31	7:16	48.83%	More
Mile	7:22	7:22	51.58%	More
5k	23:52	7:41	54.01%	More
5 miles	39:37	7:55	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	53.41
5km	23:42	7:38	54.39
5M	39:14	7:51	53.79
10km	49:24	7:57	53.52
10M	1:21:48	8:11	53.51
Half	1:48:54	8:19	52.84
20M	2:50:33	8:32	53.46
Mara	3:47:04	8:40	53.54

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