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Mon 13th May 2024 at 6:52am by Ali Purkis

Run > General

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Time
1:13:23
Miles
9.55
Min/mi
7:41
Pacing
87.3%
WAVA
56.81
Stride(cm)
120
Cals
1037
Watts
352
Cadence
175
BPM
136
%MHR
75.7
B/mi
1048
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:24(5:24/km) 121/131bpm [654b/km] 63cal 305/378W
2) 1km - 4:57(4:57/km) 137/150bpm [678b/km] 68cal 331/438W
3) 1km - 4:47(4:47/km) 136/140bpm [649b/km] 67cal 354/390W
4) 1km - 4:40(4:40/km) 142/145bpm [662b/km] 69cal 357/413W
5) 1km - 4:52(4:52/km) 140/146bpm [680b/km] 69cal 335/369W
6) 1km - 4:36(4:36/km) 140/147bpm [643b/km] 65cal 353/375W
7) 1km - 4:32(4:32/km) 136/141bpm [618b/km] 60cal 357/380W
8) 1km - 4:49(4:49/km) 141/146bpm [678b/km] 66cal 353/391W
9) 1km - 4:46(4:46/km) 137/140bpm [653b/km] 64cal 353/394W
10) 1km - 4:46(4:46/km) 139/143bpm [662b/km] 66cal 358/421W
11) 1km - 4:47(4:47/km) 134/140bpm [642b/km] 74cal 352/399W
12) 1km - 4:39(4:39/km) 140/144bpm [651b/km] 63cal 360/390W
13) 1km - 4:41(4:41/km) 136/141bpm [637b/km] 70cal 354/393W
14) 1km - 4:46(4:46/km) 133/137bpm [634b/km] 72cal 345/419W
15) 1km - 4:44(4:44/km) 134/135bpm [634b/km] 73cal 364/445W
16) 0.37km - 1:38(4:27/km) 136/144bpm [605b/km] 28cal 412/519W

5:24 4:57 4:47 4:40 4:52 4:36 4:32 4:49 4:46 4:46 4:47 4:39 4:41 4:46 4:44 1:38

Pace

38%

45%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:23	4:23	8:47	120 75-131	1054	170 164-176	311 251-378	8/12
1.00	8:46	4:23 +26	8:46	133 121-148	1166	174 170-188	330 293-438	1/17
1.50	12:50	4:04	8:07	138 133-150	1121	174 150-184	353 100-415	6/5
2.00	16:34	3:44	7:27	138 134-144	1029	177 172-186	367 315-413	6/5
2.50	20:20	3:46	7:33	142 139-145	1071	175 172-180	349 329-379	3/4
3.00	24:25	4:05 +10	8:09	141 133-146	1150	175 166-182	339 317-369	5/6
3.50	28:12	3:47	7:34	140 135-147	1059	176 174-182	348 333-375	3/4
4.00	31:49	3:38	7:16	136 133-147	987	175 172-180	361 340-380	3/5
4.50	35:32	3:42	7:25	138 135-143	1023	174 170-176	352 337-380	3/3
5.00	39:26	3:54	7:48	141 135-146	1101	173 166-178	353 324-391	4/4
5.50	43:17	3:51	7:41	137 134-140	1054	174 170-178	354 322-394	7/6
6.00	47:06	3:49	7:38	140 134-143	1068	175 172-184	357 336-399	3/3
6.50	50:54	3:48	7:36	134 131-143	1019	176 172-180	356 326-421	7/6
7.00	54:47	3:54	7:47	137 131-140	1067	175 164-184	350 307-399	6/7
7.50	58:30	3:42	7:25	141 137-144	1045	176 170-184	366 347-393	3/3
8.00	1:02:17	3:47	7:34	136 132-141	1029	174 160-180	353 327-388	5/4
8.50	1:06:32	4:15 +29	8:30	134 131-137	1139	176 172-180	355 329-404	7/3
9.00	1:10:27	3:56	7:51	133 131-135	1044	175 170-180	359 302-419	13/3
9.50	1:14:06	3:39	7:18	134 131-139	978	175 164-192	388 307-519	15/6
9.55	1:14:28	22	7:33	144 142-144	1087	171 158-178	324 305-347	0/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 31m, Flat prediction 1:13:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.8%	7:55
11 3.0%	6:52
See your biggest climbs

Power

352W (519 max)

Power Graph

Power Bands

Cadence

175 (192 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	9.5	1:13:20	7:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	1.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	42.79%	More
800m	3:34	7:10	47.35%	More
1km	4:28	7:12	49.31%	More
Mile	7:17	7:17	52.13%	More
5k	23:28	7:33	54.94%	More
5 miles	37:49	7:34	55.82%	More
10k	47:12	7:36	56.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.59
5km	22:19	7:11	57.76
5M	36:57	7:23	57.12
10km	46:32	7:29	56.82
10M	1:17:03	7:42	56.81
Half	1:42:35	7:50	56.09
20M	2:40:39	8:02	56.76
Mara	3:33:53	8:10	56.85

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