Tue 23rd Apr 2024 at 6:02pm by Ali Purkis
Walk > General
-
Time
1:01:16
-
Miles
2.85
-
Min/mi
21:30
-
Pacing
0%
-
Stride(cm)
72
-
Cals
107
-
Cadence
104
-
BPM
61
-
%MHR
33.9
-
B/mi
1311
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 12:52(12:52/km) 62/73bpm [797b/km] 37cal 51/57rpm
2) 1km - 13:01(13:01/km) 60/77bpm [781b/km] 18cal 52/60rpm
3) 1km - 13:52(13:52/km) 60/78bpm [832b/km] 20cal 48/56rpm
4) 1km - 13:21(13:21/km) 66/77bpm [881b/km] 23cal 49/55rpm
5) 0.58km - 8:11(14:04/km) 55/67bpm [773b/km] 9cal 46/57rpm
12:52 13:01 13:52 13:21 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:25 |
59 53-68 |
1264 |
106 102-110 |
1/5 |
0.25 |
5:30 |
2:50 +12
|
22:37 |
55 51-62 |
1244 |
108 98-112 |
0/4 |
0.38 |
7:56 |
2:26 |
19:26 |
65 60-69 |
1264 |
109 104-114 |
0/2 |
0.50 |
10:25 |
2:28 |
19:48 |
63 61-66 |
1247 |
108 102-112 |
0/5 |
0.63 |
13:12 |
2:47 +2
|
22:17 |
70 66-74 |
1559 |
104 98-106 |
1/2 |
0.75 |
15:55 |
2:43 |
21:47 |
65 53-76 |
1415 |
104 100-108 |
1/1 |
0.88 |
18:35 |
2:40 |
21:18 |
58 54-67 |
1235 |
104 88-108 |
2/1 |
1.00 |
21:15 |
2:40 |
21:21 |
59 56-65 |
1260 |
104 100-108 |
1/1 |
1.13 |
23:47 |
2:32 |
20:15 |
61 58-65 |
1235 |
106 102-114 |
2/1 |
1.25 |
26:15 |
2:28 |
19:48 |
57 53-59 |
1129 |
106 104-110 |
2/1 |
1.38 |
28:46 |
2:31 |
20:04 |
63 55-66 |
1264 |
105 102-110 |
2/1 |
1.50 |
31:37 |
2:51 +7
|
22:46 |
57 52-62 |
1298 |
104 100-110 |
0/6 |
1.63 |
34:16 |
2:39 +2
|
21:13 |
57 51-64 |
1209 |
106 102-110 |
1/3 |
1.75 |
37:02 |
2:46 |
22:11 |
65 56-73 |
1442 |
103 94-108 |
2/1 |
1.88 |
42:05 |
5:03 +1:48
|
40:21 |
60 48-78 |
2421 |
100 92-104 |
2/1 |
2.00 |
44:41 |
2:37 |
20:53 |
65 60-71 |
1358 |
102 98-106 |
2/1 |
2.13 |
47:20 |
2:39 |
21:11 |
69 66-73 |
1461 |
102 98-104 |
3/0 |
2.25 |
50:06 |
2:46 |
22:05 |
67 59-73 |
1480 |
99 86-110 |
6/0 |
2.38 |
52:46 |
2:41 |
21:25 |
59 51-68 |
1264 |
98 94-102 |
8/0 |
2.50 |
55:48 |
3:02 +13
|
24:15 |
67 51-77 |
1625 |
97 90-104 |
3/0 |
2.63 |
1:00:07 |
4:19 +1:15
|
34:29 |
58 48-67 |
2000 |
103 94-114 |
0/5 |
2.75 |
1:02:48 |
2:41 |
21:31 |
54 52-56 |
1162 |
103 100-106 |
1/1 |
2.85 |
1:04:54 |
2:06 |
21:53 |
53 51-54 |
1160 |
103 100-106 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
10:03 |
20:14 |
More |
1km |
12:41 |
20:24 |
More |
Mile |
20:42 |
20:42 |
More |
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