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Wed 24th Apr 2024 at 9:25am by Ali Purkis

Run > General

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Time
6:03
Miles
0.65
Min/mi
9:18
Pacing
0%
WAVA
38.62
Stride(cm)
103
Cals
67
Watts
298
Cadence
169
BPM
116
%MHR
64.5
B/mi
1081
Asc(m)
6
Surface
Road

Notes & Comments

1) 1km - 5:44(5:44/km) 116/125bpm [665b/km] 63cal 287/384W
2) 0.05km - 19(6:24/km) 125/125bpm [799b/km] 4cal 387/399W

5:44 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	33	33	8:49	86 64-105	759	168 164-172	295 272-329	0/2
0.13	1:06	33	8:42	110 106-114	958	172 168-174	275 264-281	0/3
0.19	1:41	35	9:20	117 114-119	1093	169 164-174	284 273-295	0/1
0.25	2:15	34	9:11	119 119-120	1092	171 170-172	286 282-292	0/1
0.31	2:50	35	9:17	120 119-122	1113	169 164-172	283 277-297	1/0
0.38	3:25	35	9:20	123 121-125	1148	170 166-172	297 294-307	1/0
0.44	4:00	35	9:24	124 121-125	1166	169 168-172	332 309-362	3/0
0.50	4:35	35	9:22	119 117-121	1115	168 164-170	298 275-326	1/1
0.56	5:14	38	10:16	119 118-120	1221	162 154-166	260 233-276	0/3
0.63	5:45	31	8:23	122 119-124	1022	172 156-178	329 248-394	3/1
0.65	6:02	17	10:40	125 124-125	1333	167 162-172	387 367-399	1/0

Heart

116/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 6:03

Elevation Graph

No climbs of at least 10 metres detected.

Power

298W (399 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	0.7	6:02	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.51%	More
800m	4:33	9:10	37.01%	More
1km	5:43	9:12	38.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	39.80
5km	31:46	10:13	40.58
5M	52:36	10:31	40.12
10km	1:06:13	10:39	39.93
10M	1:49:40	10:58	39.91
Half	2:26:00	11:09	39.41
20M	3:48:39	11:26	39.88
Mara	5:04:25	11:37	39.94

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