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Tue 14th May 2024 at 7:04am by Chris#COYW

Run > General

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Time
24:06
Miles
2.11
Min/mi
11:25
Pacing
16.1%
WAVA
46.96
Stride(cm)
91
Cals
245
Cadence
154
BPM
135
%MHR
78.8
B/mi
1539
Asc(m)
112
Surface
Road

Notes & Comments

1) 0.39mi - 4:13(10:58/mi) 127/142bpm [1392b/mi] 39cal 5.47/5.74mph
2) 0.25mi - 2:22(9:28/mi) 136/142bpm [1287b/mi] 25cal 6.34/6.43mph
3) 0.1mi - 1:30(14:28/mi) 131/139bpm [1894b/mi] 13cal 4.15/6.01mph
4) 0.25mi - 2:33(10:11/mi) 141/148bpm [1437b/mi] 28cal 5.89/6.12mph
5) 0.1mi - 1:30(14:37/mi) 134/145bpm [1959b/mi] 14cal 4.1/5.97mph
6) 0.25mi - 2:23(9:32/mi) 144/153bpm [1372b/mi] 27cal 6.29/6.45mph
7) 0.08mi - 1:30(19:46/mi) 128/151bpm [2531b/mi] 14cal 3.04/6.16mph
8) 0.25mi - 2:58(11:51/mi) 125/137bpm [1481b/mi] 28cal 5.07/6.72mph
9) 0.13mi - 1:30(11:25/mi) 146/150bpm [1666b/mi] 16cal 5.26/5.93mph
10) 0.25mi - 2:30(10:01/mi) 146/154bpm [1461b/mi] 28cal 5.99/6.53mph
11) 0.06mi - 1:07(19:34/mi) 147/151bpm [2876b/mi] 13cal 3.07/5.97mph

4:13 2:22 1:30 2:33 1:30 2:23 1:30 2:58 1:30 2:30 1:07

Pin Map

0mi in 0

Pace

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	111 100-123	1259	147 102-160	0/5
0.13	1:24	42	11:05	126 121-133	1396	159 156-162	4/2
0.19	2:05	41	10:54	131 129-133	1427	160 158-160	1/3
0.25	2:46	41	10:49	128 124-132	1385	161 158-164	3/2
0.31	3:26	40	10:41	132 128-137	1410	161 160-162	4/6
0.38	4:05	39	10:24	137 134-139	1424	159 158-162	1/1
0.44	4:40	35	9:24	139 137-142	1306	168 162-176	1/2
0.50	5:14	34	9:10	135 131-137	1238	171 166-174	3/5
0.56	5:53	39	10:20	133 129-137	1375	165 160-170	3/3
0.63	6:29	36	9:35	136 135-139	1304	161 158-164	12/1
0.69	7:28	59	15:42	132 124-139	2073	129 104-164	0/7
0.75	8:10	42	11:12	133 130-136	1489	162 160-170	2/6
0.81	8:50	40	10:46	138 137-140	1486	163 156-170	10/2
0.88	9:28	38	10:00	141 137-145	1410	167 166-170	6/7
0.94	10:05	37	9:54	141 138-145	1395	165 162-170	6/9
1.00	10:55	50	13:22	144 138-148	1926	149 104-170	7/1
1.06	11:50	55	14:39	131 125-136	1920	130 102-160	12/4
1.13	12:27	37	9:50	137 132-141	1347	164 160-174	3/5
1.19	13:00	33	8:50	140 136-143	1236	172 170-176	2/6
1.25	13:37	37	9:54	145 142-149	1436	167 164-170	2/4
1.31	14:14	37	9:59	147 145-152	1467	164 160-166	7/2
1.38	15:16	1:02	16:31	139 124-150	2295	119 98-168	1/4
1.44	16:12	56	14:57	115 109-124	1720	134 106-162	1/7
1.50	16:47	35	9:13	122 120-127	1125	166 162-172	9/2
1.56	22:11	5:24 +4:25	1:26:28	130 97-137	11241	157 104-172	12/7
1.63	22:56	45	12:01	115 96-128	1381	164 162-166	2/4
1.69	23:37	41	10:51	136 127-143	1476	165 156-168	1/3
1.75	24:25	48	12:51	148 145-150	1901	159 158-162	2/3
1.81	25:02	37	9:50	146 142-149	1434	163 160-172	1/4
1.88	25:37	35	9:18	144 142-145	1338	171 166-174	0/7
1.94	26:12	35	9:16	141 137-144	1307	171 168-174	7/0
2.00	26:55	43	11:35	148 144-154	1715	161 156-168	0/4
2.06	27:45	50	13:26	148 146-149	1989	153 106-166	4/2
2.11	28:31	46	17:33	147 141-151	2581	109 106-110	0/2

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 31m, Flat prediction 24:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.9	163	1.9	19:56	10:22
Walk	29.4	106	0.2	8:24	45:41
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	40.25%	More
800m	5:02	10:08	44.84%	More
1km	6:24	10:18	45.98%	More
Mile	10:45	10:45	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	45.79
5km	36:19	11:41	46.97
5M	1:00:09	12:02	46.49
10km	1:15:43	12:11	46.27
10M	2:05:24	12:32	46.35
Half	2:46:57	12:45	45.81
20M	4:21:26	13:04	46.36
Mara	5:48:05	13:17	46.43

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