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Tue 14th May 2024 at 8:06am by dday

Run > General

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Time
1:01:52
Miles
6.03
Min/mi
10:16
Pacing
89.1%
WAVA
52.83
Stride(cm)
91
Cals
677
Cadence
173
BPM
131
%MHR
76.8
B/mi
1348
Asc(m)
270
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:18(6:18/km) 115/127bpm [724b/km] 60cal
2) 1km - 6:23(6:23/km) 124/130bpm [791b/km] 70cal
3) 1km - 6:18(6:18/km) 133/145bpm [838b/km] 70cal
4) 1km - 6:23(6:23/km) 129/140bpm [822b/km] 71cal
5) 1km - 6:19(6:19/km) 134/138bpm [846b/km] 75cal
6) 1km - 6:05(6:05/km) 138/145bpm [839b/km] 64cal
7) 1km - 6:40(6:40/km) 134/146bpm [893b/km] 68cal
8) 1km - 6:11(6:11/km) 140/145bpm [865b/km] 70cal
9) 1km - 6:30(6:30/km) 145/152bpm [943b/km] 75cal
10) 0.71km - 4:47(6:43/km) 137/146bpm [921b/km] 54cal

6:18 6:23 6:18 6:23 6:19 6:05 6:40 6:11 6:30 4:47

Pin Map

0mi in 0

Pace

21%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	101 65-120	985	176 124-194	0/22
0.50	5:02	2:36	10:25	122 118-127	1270	176 174-180	8/14
0.75	7:32	2:29	9:57	125 122-129	1243	177 174-182	16/10
1.00	10:12	2:41	10:42	122 109-129	1305	161 124-180	6/15
1.25	12:46	2:34	10:16	125 116-128	1283	176 170-180	14/13
1.50	15:19	2:33	10:12	129 120-140	1317	177 174-180	13/8
1.75	17:50	2:31	10:03	137 133-144	1376	177 174-178	19/21
2.00	20:33	2:43	10:51	124 105-135	1346	163 114-180	23/31
2.25	23:04	2:32	10:06	129 114-134	1303	177 174-180	16/13
2.50	25:30	2:26	9:43	136 132-139	1320	176 174-178	21/23
2.75	27:54	2:24	9:38	135 131-138	1300	176 174-178	23/8
3.00	30:38	2:43	10:53	132 121-138	1437	162 126-184	11/12
3.25	33:04	2:27	9:48	135 131-138	1322	176 174-178	18/24
3.50	35:32	2:27	9:50	139 131-144	1367	176 174-178	7/19
3.75	37:55	2:23	9:30	139 132-144	1321	175 172-178	7/17
4.00	40:41	2:46	11:05	132 121-145	1463	149 86-182	12/19
4.25	43:19	2:38	10:31	132 127-137	1388	175 118-182	7/15
4.50	45:56	2:37	10:29	139 134-142	1457	177 174-180	13/9
4.75	48:23	2:27	9:49	139 134-144	1365	177 174-180	10/14
5.00	50:55	2:32	10:07	142 139-145	1436	177 172-180	13/9
5.25	53:22	2:27	9:48	144 140-147	1412	174 170-178	5/3
5.50	55:52	2:30	10:02	148 144-152	1484	175 170-178	18/26
5.75	58:44	2:51	11:25	133 118-149	1518	163 126-184	18/11
6.00	1:01:31	2:48	11:11	141 138-144	1577	175 172-178	19/12
6.03	1:01:53	22	10:42	141 140-143	1508	174 174-176	2/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 76m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	11:16
12 4.8%	10:16
10 6.3%	9:49
See your biggest climbs

Cadence

173 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	176	5.7	57:14	10:01
Walk	7.5	126	0.3	4:39	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	39.87%	More
800m	4:45	9:33	45.72%	More
1km	5:55	9:32	47.77%	More
Mile	9:46	9:46	49.35%	More
5k	31:19	10:05	52.49%	More
5 miles	50:46	10:09	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	52.31
5km	30:38	9:52	53.67
5M	50:44	10:09	53.05
10km	1:03:52	10:17	52.75
10M	1:45:46	10:35	52.80
Half	2:20:48	10:45	52.16
20M	3:40:30	11:02	52.78
Mara	4:53:35	11:12	52.86

Bespoke Fields

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