Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 14th May 2024 at 11:28am by Hicksy

Swim > General

Follow User
0 👍

Time
50:18
Miles
1.09
per 100m
2:52
Pacing
0%
Cals
911
Cadence
52
BPM
129
%MHR
80.5
B/mi
5940
Surface
Road

Notes & Comments

1) 0.1km - 2:14(22:22/km) 117/127bpm [2617b/km] 32cal 2.68/3.21kmph
2) 0.1km - 2:42(26:58/km) 126/136bpm [3398b/km] 46cal 2.22/2.37kmph
3) 0.1km - 2:50(28:19/km) 131/136bpm [3709b/km] 52cal 2.12/2.16kmph
4) 0.1km - 2:33(25:32/km) 138/147bpm [3524b/km] 45cal 2.35/2.67kmph
5) 0.1km - 2:48(27:58/km) 138/156bpm [3859b/km] 57cal 2.15/2.39kmph
6) 0.1km - 2:49(28:10/km) 134/138bpm [3774b/km] 43cal 2.13/2.16kmph
7) 0.1km - 2:37(26:12/km) 137/146bpm [3589b/km] 50cal 2.29/2.63kmph
8) 0.1km - 2:56(29:15/km) 134/140bpm [3920b/km] 51cal 2.05/2.16kmph
9) 0.1km - 2:30(25:00/km) 140/148bpm [3500b/km] 44cal 2.4/2.84kmph
10) 0.15km - 4:02(26:56/km) 133/145bpm [3582b/km] 88cal 2.23/2.71kmph
11) 0.1km - 2:23(23:53/km) 139/153bpm [3320b/km] 50cal 2.51/2.71kmph
12) 0.1km - 2:43(27:07/km) 141/153bpm [3823b/km] 52cal 2.21/2.34kmph
13) 0.1km - 2:54(28:55/km) 130/133bpm [3759b/km] 42cal 2.07/2.08kmph
14) 0.1km - 3:15(32:27/km) 127/136bpm [4121b/km] 66cal 1.85/1.86kmph
15) 0.1km - 2:49(28:08/km) 134/137bpm [3770b/km] 41cal 2.13/2.19kmph
16) 0.1km - 3:01(30:05/km) 135/142bpm [4061b/km] 42cal 1.99/2.11kmph
17) 0.1km - 2:55(29:05/km) 129/133bpm [3752b/km] 41cal 2.06/2.26kmph
18) 0.1km - 2:45(27:28/km) 129/140bpm [3543b/km] 56cal 2.19/2.61kmph
19) 0.05km - 1:38(32:46/km) 132/135bpm [4325b/km] 13cal 1.83/1.83kmph

2:14 2:42 2:50 2:33 2:48 2:49 2:37 2:56 2:30 4:02 2:23 2:43 2:54 3:15 2:49 3:01 2:55 2:45 1:38

Pace

72%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:15	2:15	36:20	94 48-122	3415	55 46-64
0.12	4:57	2:42	43:24	126 124-127	5468	54 48-60
0.19	7:47	2:50	45:34	130 126-133	5924	52 52-52
0.25	10:41	2:54	46:43	137 134-139	6401	51 50-52
0.31	13:25	2:43	43:46	139 135-143	6085	54 54-54
0.37	16:01	2:37	42:03	135 134-135	5676	51 48-54
0.43	18:55	2:54	46:38	137 135-139	6389	49 46-52
0.50	21:30	2:35	41:29	136 134-138	5642	54 50-58
0.56	24:18	2:48	45:04	137 132-141	6174	56 56-56
0.62	27:14	2:57	47:23	132 130-134	6254	52 52-52
0.68	30:01	2:46	44:37	-	0	56 52-58
0.75	32:53	2:52	46:03	-	0	49 48-50
0.81	36:00	3:07	50:10	-	0	48 48-48
0.87	38:49	2:50	45:34	-	0	56 56-56
0.93	41:47	2:58	47:37	-	0	53 52-54
0.99	44:42	2:55	47:02	-	0	50 48-52
1.06	47:49	3:06	50:00	-	0	48 48-48
1.10	50:17	2:28	51:36	-	0	50 50-50

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

52 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:41	42:57	More
800m	21:26	43:07	More
1km	27:18	43:55	More
Mile	45:00	45:00	More

Predictions

Dist	Time	Per Mile
400m	10:30	42:15
750m	20:26	43:51
1km	27:43	44:36
1500m	42:37	45:43
1 mile	45:55	45:55
1.9km	54:45	46:22
3km	1:28:50	47:39
3.8km	1:54:08	48:20
5km	2:32:40	49:08
10km	5:18:19	51:14

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry