|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
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-
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1.3mi ,
28:16
Walk - General
1) 0.5km - 6:54(13:48/km) 88/110bpm [1214b/km] 74cal 55/61rpm 4.35/6.05kmph
2) 0.5km - 5:51(11:41/km) 108/138bpm [1263b/km] 69cal 59/62rpm 5.13/5.9kmph
3) 0.5km - 7:41(15:23/km) 80/137bpm [1230b/km] 44cal 52/72rpm 3.9/5.87kmph
4) 0.5km - 7:26(14:51/km) 83/120bpm [1233b/km] 62cal 52/58rpm 4.04/7.02kmph
5) 0.03km - 25(15:50/km) 111/118bpm [1758b/km] 5cal 54/54rpm 3.79/4.03kmph
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1mi ,
23:02
Walk - General
1) 0.5km - 7:31(15:01/km) 89/112bpm [1337b/km] 167cal 54/77rpm 4/10.44kmph
2) 0.5km - 6:54(13:49/km) 85/117bpm [1174b/km] 37cal 57/69rpm 4.35/6.48kmph
3) 0.5km - 7:05(14:10/km) 95/122bpm [1346b/km] 67cal 55/71rpm 4.23/5.76kmph
4) 0.1km - 1:32(15:38/km) 82/94bpm [1282b/km] 4cal 53/71rpm 3.84/4.54kmph
|
1.9mi ,
41:16
Walk - General
1) 0.5km - 8:23(16:46/km) 86/115bpm [1441b/km] 110cal 54/67rpm 3.58/7.52kmph
2) 0.5km - 6:56(13:51/km) 83/123bpm [1150b/km] 53cal 53/58rpm 4.33/6.48kmph
3) 0.5km - 6:08(12:15/km) 92/119bpm [1127b/km] 51cal 57/62rpm 4.9/7.42kmph
4) 0.5km - 6:32(13:04/km) 90/120bpm [1176b/km] 45cal 56/78rpm 4.59/6.01kmph
5) 0.5km - 6:31(13:01/km) 105/127bpm [1367b/km] 69cal 56/59rpm 4.61/5.29kmph
6) 0.5km - 6:23(12:46/km) 109/122bpm [1391b/km] 77cal 57/59rpm 4.7/6.44kmph
7) 0.02km - 24(23:49/km) 111/115bpm [2644b/km] 9cal 52/56rpm 2.51/5.65kmph
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-
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1.3mi ,
30:14
Walk - General
1) 0.5km - 7:30(14:59/km) 105/122bpm [1574b/km] 127cal 54/59rpm 4/7.78kmph
2) 0.5km - 7:55(15:50/km) 104/123bpm [1646b/km] 160cal 54/77rpm 3.79/7.6kmph
3) 0.5km - 7:18(14:37/km) 102/122bpm [1490b/km] 120cal 54/70rpm 4.11/7.13kmph
4) 0.5km - 6:49(13:39/km) 107/135bpm [1460b/km] 85cal 54/73rpm 4.4/6.55kmph
5) 0.05km - 42(15:31/km) 109/114bpm [1692b/km] 10cal 55/57rpm 3.87/5.11kmph
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|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
1.5mi ,
36:33
Walk - General
1) 0.5km - 7:22(14:45/km) 102/122bpm [1504b/km] 115cal 55/65rpm 4.07/6.08kmph
2) 0.5km - 7:10(14:19/km) 106/123bpm [1518b/km] 79cal 53/74rpm 4.19/6.26kmph
3) 0.5km - 9:18(18:35/km) 112/133bpm [2081b/km] 258cal 51/78rpm 3.23/7.74kmph
4) 0.5km - 6:54(13:47/km) 111/129bpm [1530b/km] 80cal 56/75rpm 4.35/6.26kmph
5) 0.38km - 5:50(15:32/km) 120/141bpm [1863b/km] 107cal 53/73rpm 3.86/6.44kmph
|
1.7mi ,
34:30
Walk - General
1) 0.5km - 7:06(14:12/km) 100/132bpm [1419b/km] 104cal 57/78rpm 4.23/7.7kmph
2) 0.5km - 6:20(12:40/km) 113/131bpm [1431b/km] 92cal 58/66rpm 4.74/6.37kmph
3) 0.5km - 5:54(11:47/km) 117/137bpm [1379b/km] 78cal 57/60rpm 5.09/6.23kmph
4) 0.5km - 5:58(11:55/km) 114/132bpm [1359b/km] 85cal 58/71rpm 5.03/6.23kmph
5) 0.5km - 5:51(11:43/km) 113/130bpm [1323b/km] 68cal 58/64rpm 5.12/6.26kmph
6) 0.28km - 3:22(11:57/km) 120/137bpm [1435b/km] 46cal 58/60rpm 5.02/5.72kmph
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0.1mi ,
41
Walk - General
1) 0.22km - 1:13(5:40/km) 75/87bpm [422b/km]
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-
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-
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6.6mi ,
52:46
Bike - General
1) 0.5km - 6:19(12:38/km) 92/111bpm [1162b/km] 87cal 53/62rpm 4.75/8.64kmph
2) 0.5km - 6:52(13:44/km) 97/111bpm [1332b/km] 70cal 55/73rpm 4.37/6.98kmph
3) 0.5km - 6:09(12:18/km) 95/110bpm [1169b/km] 49cal 56/70rpm 4.88/5.51kmph
4) 0.5km - 7:07(14:13/km) 97/119bpm [1380b/km] 176cal 52/72rpm 4.22/6.41kmph
5) 0.5km - 7:38(15:16/km) 96/133bpm [1465b/km] 116cal 53/67rpm 3.93/6.98kmph
6) 0.5km - 6:40(13:21/km) 97/108bpm [1294b/km] 82cal 52/78rpm 4.5/38.05kmph
7) 0.5km - 46(1:33/km) 79/84bpm [122b/km] 1cal 52/78rpm 38.9/50.98kmph
8) 0.5km - 37(1:13/km) 78/81bpm [95b/km] 1cal 52/78rpm 49.07/56.95kmph
9) 0.5km - 30(1:01/km) 81/84bpm [82b/km] 2cal 52/78rpm 59.5/62.06kmph
10) 0.5km - 30(1:00/km) 79/86bpm [79b/km] 1cal 52/78rpm 60.07/61.81kmph
11) 0.5km - 32(1:05/km) 75/77bpm [81b/km] 1cal 52/78rpm 55.78/62.14kmph
12) 0.5km - 50(1:39/km) 75/79bpm [124b/km] 1cal 52/78rpm 36.23/52.02kmph
13) 0.5km - 39(1:18/km) 77/79bpm [100b/km] 1cal 52/78rpm 46.13/55.4kmph
14) 0.5km - 48(1:36/km) 75/78bpm [120b/km] 1cal 52/78rpm 37.45/44.96kmph
15) 0.5km - 51(1:42/km) 73/77bpm [124b/km] 1cal 52/78rpm 35.42/46.62kmph
16) 0.5km - 51(1:43/km) 73/76bpm [125b/km] 1cal 52/78rpm 35.11/39.82kmph
17) 0.5km - 43(1:25/km) 74/77bpm [105b/km] 1cal 52/78rpm 42.4/58.25kmph
18) 0.5km - 41(1:22/km) 74/77bpm [101b/km] 1cal 52/78rpm 44.15/52.88kmph
19) 0.5km - 36(1:12/km) 75/80bpm [90b/km] 1cal 52/78rpm 50.01/61.02kmph
20) 0.5km - 48(1:36/km) 75/78bpm [120b/km] 1cal 52/78rpm 37.57/50.36kmph
21) 0.5km - 1:01(2:02/km) 76/84bpm [155b/km] 2cal 52/78rpm 29.43/43.49kmph
22) 0.14km - 1:19(9:37/km) 102/120bpm [981b/km] 47cal 43/70rpm 6.24/33.55kmph
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1.3mi ,
26:59
Walk - General
1) 0.5km - 7:00(13:59/km) 111/148bpm [1552b/km] 131cal 55/72rpm 4.29/6.77kmph
2) 0.5km - 6:15(12:30/km) 120/152bpm [1500b/km] 91cal 57/76rpm 4.8/6.62kmph
3) 0.5km - 5:48(11:35/km) 112/122bpm [1297b/km] 68cal 59/71rpm 5.18/6.05kmph
4) 0.5km - 6:47(13:34/km) 112/123bpm [1519b/km] 79cal 56/73rpm 4.42/5.69kmph
5) 0.08km - 1:10(15:39/km) 115/124bpm [1799b/km] 24cal 57/58rpm 3.84/5.11kmph
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|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
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-
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0mi ,
31:19
Cross - Other
1.1mi ,
24:08
Walk - General
1) 0.5km - 7:57(15:53/km) 96/129bpm [1525b/km] 130cal 52/64rpm 3.78/8.46kmph
2) 0.5km - 6:05(12:09/km) 98/119bpm [1191b/km] 61cal 58/61rpm 4.94/7.52kmph
3) 0.5km - 6:15(12:30/km) 105/128bpm [1312b/km] 78cal 56/75rpm 4.8/7.45kmph
4) 0.32km - 3:51(11:59/km) 111/126bpm [1329b/km] 46cal 57/64rpm 5.01/5.47kmph
|
0mi ,
49:08
Cross - Other
2.8mi ,
57:56
Walk - General
1) 0.5km - 6:30(13:00/km) 94/123bpm [1223b/km] 94cal 57/76rpm 4.61/6.73kmph
2) 0.5km - 5:36(11:11/km) 155/177bpm [1734b/km] 140cal 58/60rpm 5.36/7.09kmph
3) 0.5km - 6:30(13:01/km) 120/154bpm [1561b/km] 75cal 56/60rpm 4.61/6.44kmph
4) 0.5km - 5:50(11:40/km) 152/179bpm [1773b/km] 120cal 57/59rpm 5.14/7.45kmph
5) 0.5km - 7:55(15:49/km) 113/158bpm [1787b/km] 59cal 52/72rpm 3.79/5.94kmph
6) 0.5km - 6:43(13:26/km) 125/135bpm [1678b/km] 82cal 53/72rpm 4.47/8.21kmph
7) 0.5km - 6:21(12:41/km) 102/132bpm [1294b/km] 35cal 57/65rpm 4.73/7.7kmph
8) 0.5km - 6:30(13:01/km) 113/123bpm [1470b/km] 47cal 55/63rpm 4.61/5.69kmph
9) 0.48km - 6:02(12:41/km) 127/141bpm [1610b/km] 79cal 55/61rpm 4.73/6.62kmph
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-
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-
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1.2mi ,
25:57
Walk - General
1) 0.5km - 6:30(13:00/km) 106/127bpm [1378b/km] 110cal 58/61rpm 4.62/7.13kmph
2) 0.5km - 6:54(13:47/km) 115/128bpm [1586b/km] 113cal 56/71rpm 4.35/6.23kmph
3) 0.5km - 6:37(13:13/km) 114/129bpm [1507b/km] 141cal 54/61rpm 4.54/7.06kmph
4) 0.48km - 5:56(12:30/km) 119/135bpm [1488b/km] 85cal 57/75rpm 4.8/7.2kmph
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1.4mi ,
31:27
Walk - General
1) 0.5km - 7:55(15:49/km) 107/125bpm [1693b/km] 134cal 53/61rpm 3.79/8.14kmph
2) 0.5km - 7:59(15:57/km) 102/122bpm [1627b/km] 139cal 52/72rpm 3.76/6.98kmph
3) 0.5km - 7:13(14:25/km) 104/132bpm [1500b/km] 258cal 56/114rpm 4.16/6.95kmph
4) 0.5km - 6:17(12:33/km) 107/124bpm [1343b/km] 63cal 56/73rpm 4.78/5.94kmph
5) 0.24km - 2:04(8:33/km) 110/117bpm [941b/km] 43cal 56/67rpm 7.02/38.52kmph
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|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
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-
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-
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-
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0.9mi ,
39:52
Swim - General
1) 0.1km - 1:57(19:34/km) 117/135bpm [2289b/km] 30cal 3.07/3.36kmph
2) 0.1km - 2:34(25:42/km) 141/154bpm [3624b/km] 50cal 2.34/2.48kmph
3) 0.1km - 2:09(21:31/km) 167/216bpm [3593b/km] 57cal 2.79/2.88kmph
4) 0.05km - 1:02(20:38/km) 122/133bpm [2517b/km] 13cal 2.91/2.91kmph
5) 0.1km - 2:51(28:30/km) 129/144bpm [3677b/km] 35cal 2.11/2.35kmph
6) 0.1km - 2:54(29:01/km) 154/185bpm [4469b/km] 57cal 2.07/2.14kmph
7) 0.1km - 2:43(27:14/km) 143/184bpm [3894b/km] 47cal 2.2/2.21kmph
8) 0.1km - 2:20(23:18/km) 152/179bpm [3542b/km] 58cal 2.57/2.59kmph
9) 0.1km - 2:54(29:03/km) 148/182bpm [4299b/km] 61cal 2.07/2.12kmph
10) 0.1km - 2:41(26:45/km) 137/151bpm [3665b/km] 32cal 2.24/2.26kmph
11) 0.1km - 2:38(26:19/km) 142/154bpm [3737b/km] 44cal 2.28/2.31kmph
12) 0.1km - 2:38(26:17/km) 145/164bpm [3811b/km] 47cal 2.28/2.3kmph
13) 0.1km - 2:46(27:38/km) 136/150bpm [3758b/km] 70cal 2.17/2.27kmph
14) 0.1km - 2:53(28:48/km) 131/148bpm [3773b/km] 34cal 2.08/2.17kmph
|
1.1mi ,
50:18
Swim - General
1) 0.1km - 2:14(22:22/km) 117/127bpm [2617b/km] 32cal 2.68/3.21kmph
2) 0.1km - 2:42(26:58/km) 126/136bpm [3398b/km] 46cal 2.22/2.37kmph
3) 0.1km - 2:50(28:19/km) 131/136bpm [3709b/km] 52cal 2.12/2.16kmph
4) 0.1km - 2:33(25:32/km) 138/147bpm [3524b/km] 45cal 2.35/2.67kmph
5) 0.1km - 2:48(27:58/km) 138/156bpm [3859b/km] 57cal 2.15/2.39kmph
6) 0.1km - 2:49(28:10/km) 134/138bpm [3774b/km] 43cal 2.13/2.16kmph
7) 0.1km - 2:37(26:12/km) 137/146bpm [3589b/km] 50cal 2.29/2.63kmph
8) 0.1km - 2:56(29:15/km) 134/140bpm [3920b/km] 51cal 2.05/2.16kmph
9) 0.1km - 2:30(25:00/km) 140/148bpm [3500b/km] 44cal 2.4/2.84kmph
10) 0.15km - 4:02(26:56/km) 133/145bpm [3582b/km] 88cal 2.23/2.71kmph
11) 0.1km - 2:23(23:53/km) 139/153bpm [3320b/km] 50cal 2.51/2.71kmph
12) 0.1km - 2:43(27:07/km) 141/153bpm [3823b/km] 52cal 2.21/2.34kmph
13) 0.1km - 2:54(28:55/km) 130/133bpm [3759b/km] 42cal 2.07/2.08kmph
14) 0.1km - 3:15(32:27/km) 127/136bpm [4121b/km] 66cal 1.85/1.86kmph
15) 0.1km - 2:49(28:08/km) 134/137bpm [3770b/km] 41cal 2.13/2.19kmph
16) 0.1km - 3:01(30:05/km) 135/142bpm [4061b/km] 42cal 1.99/2.11kmph
17) 0.1km - 2:55(29:05/km) 129/133bpm [3752b/km] 41cal 2.06/2.26kmph
18) 0.1km - 2:45(27:28/km) 129/140bpm [3543b/km] 56cal 2.19/2.61kmph
19) 0.05km - 1:38(32:46/km) 132/135bpm [4325b/km] 13cal 1.83/1.83kmph
|
3.3mi ,
42:15
Bike - General
1) 0.5km - 7:21(14:43/km) 94/121bpm [1383b/km] 106cal 54/67rpm 4.08/6.41kmph
2) 0.5km - 6:21(12:42/km) 98/121bpm [1244b/km] 70cal 57/77rpm 4.73/6.91kmph
3) 0.5km - 7:08(14:16/km) 98/114bpm [1398b/km] 84cal 53/66rpm 4.2/7.31kmph
4) 0.5km - 7:42(15:24/km) 100/122bpm [1540b/km] 132cal 53/66rpm 3.9/6.59kmph
5) 0.5km - 6:44(13:28/km) 108/121bpm [1454b/km] 74cal 54/66rpm 4.46/5.54kmph
6) 0.5km - 3:31(7:01/km) 116/122bpm [814b/km] 93cal 52/55rpm 8.55/49.5kmph
7) 0.5km - 49(1:39/km) 90/93bpm [148b/km] 2cal 52/55rpm 36.54/53.96kmph
8) 0.5km - 33(1:05/km) 89/91bpm [96b/km] 2cal 52/55rpm 55.44/63.32kmph
9) 0.5km - 33(1:05/km) 89/92bpm [96b/km] 2cal 52/55rpm 55.38/59.98kmph
10) 0.5km - 40(1:20/km) 87/89bpm [116b/km] 2cal 52/55rpm 45.16/61.7kmph
11) 0.23km - 54(4:02/km) 98/119bpm [395b/km] 25cal 36/55rpm 14.9/41.22kmph
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MS