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Thu 2nd May 2024 at 12:16pm by Hicksy

Walk > General

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Time
26:59
Miles
1.29
Min/mi
20:55
Pacing
0%
Stride(cm)
68
Cals
393
Cadence
114
BPM
111
%MHR
69.4
B/mi
2323
Asc(m)
67
Hillscore
12
Surface
Road

Notes & Comments

1) 0.5km - 7:00(13:59/km) 111/148bpm [1552b/km] 131cal 55/72rpm 4.29/6.77kmph
2) 0.5km - 6:15(12:30/km) 120/152bpm [1500b/km] 91cal 57/76rpm 4.8/6.62kmph
3) 0.5km - 5:48(11:35/km) 112/122bpm [1297b/km] 68cal 59/71rpm 5.18/6.05kmph
4) 0.5km - 6:47(13:34/km) 112/123bpm [1519b/km] 79cal 56/73rpm 4.42/5.69kmph
5) 0.08km - 1:10(15:39/km) 115/124bpm [1799b/km] 24cal 57/58rpm 3.84/5.11kmph

7:00 6:15 5:48 6:47 1:10

Pace

52%

19%

10%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:29	4:29	1:11:47	103 72-119	7394	112 76-138	733/0
0.13	6:30	2:00	32:06	93 78-122	2986	112 98-120	21/0
0.19	7:54	1:24	22:29	120 111-124	2699	116 98-118	1/2
0.25	9:49	1:55	30:40	116 104-125	3557	112 84-144	6/2
0.31	11:34	1:45	27:59	123 108-148	3443	116 108-118	0/5
0.38	13:01	1:27	23:09	142 119-152	3287	115 108-152	2/1
0.44	14:32	1:32	24:25	121 108-141	2954	106 102-112	0/8
0.50	15:47	1:14	19:52	113 108-117	2245	111 100-116	0/5
0.56	16:48	1:01	16:19	119 113-122	1942	118 116-120	3/1
0.63	18:15	1:27	23:13	104 93-114	2414	118 82-152	2/2
0.69	19:19	1:04	17:04	104 98-109	1775	121 116-124	2/2
0.75	22:16	2:57	47:08	102 87-121	4807	117 102-122	0/2
0.81	23:25	1:09	18:29	112 110-117	2069	117 114-122	3/4
0.88	24:45	1:20	21:25	115 107-122	2463	118 114-142	3/2
0.94	25:54	1:08	18:16	114 111-122	2082	115 106-120	4/0
1.00	27:26	1:33	24:42	115 107-123	2841	114 108-120	2/2
1.06	29:45	2:18	36:55	105 96-114	3876	107 84-134	2/5
1.13	31:19	1:34	24:58	112 104-116	2797	108 92-114	5/1
1.19	32:42	1:23	22:09	111 104-115	2458	114 92-146	5/1
1.25	33:54	1:12	19:15	114 109-119	2194	112 110-116	7/0
1.29	35:59	2:05	53:03	111 96-124	5888	112 102-124	0/0

Heart

111/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 759m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 64.9%	59:52
17 4.3%	27:10
See your biggest climbs

Cadence

114 (152 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	10:34	21:16	More
1km	13:50	22:15	More
Mile	23:39	23:39	More

Predictions

Dist	Time	Per Mile

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