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Mon 13th May 2024 at 10:26am by Hicksy

Swim > General
  • Time
    39:52
  • Miles
    0.93
  • per 100m
    2:39
  • Cals
    635
  • Cadence
    52
  • BPM
    141
  • %MHR
    88
  • B/mi
    6036
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:57(19:34/km) 117/135bpm [2289b/km] 30cal 3.07/3.36kmph
2) 0.1km - 2:34(25:42/km) 141/154bpm [3624b/km] 50cal 2.34/2.48kmph
3) 0.1km - 2:09(21:31/km) 167/216bpm [3593b/km] 57cal 2.79/2.88kmph
4) 0.05km - 1:02(20:38/km) 122/133bpm [2517b/km] 13cal 2.91/2.91kmph
5) 0.1km - 2:51(28:30/km) 129/144bpm [3677b/km] 35cal 2.11/2.35kmph
6) 0.1km - 2:54(29:01/km) 154/185bpm [4469b/km] 57cal 2.07/2.14kmph
7) 0.1km - 2:43(27:14/km) 143/184bpm [3894b/km] 47cal 2.2/2.21kmph
8) 0.1km - 2:20(23:18/km) 152/179bpm [3542b/km] 58cal 2.57/2.59kmph
9) 0.1km - 2:54(29:03/km) 148/182bpm [4299b/km] 61cal 2.07/2.12kmph
10) 0.1km - 2:41(26:45/km) 137/151bpm [3665b/km] 32cal 2.24/2.26kmph
11) 0.1km - 2:38(26:19/km) 142/154bpm [3737b/km] 44cal 2.28/2.31kmph
12) 0.1km - 2:38(26:17/km) 145/164bpm [3811b/km] 47cal 2.28/2.3kmph
13) 0.1km - 2:46(27:38/km) 136/150bpm [3758b/km] 70cal 2.17/2.27kmph
14) 0.1km - 2:53(28:48/km) 131/148bpm [3773b/km] 34cal 2.08/2.17kmph
1:57 2:34 2:09 1:02 2:51 2:54 2:43 2:20 2:54 2:41 2:38 2:38 2:46 2:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:00 2:00 32:08 115 100-130 3695 56 54-58
0.12 4:34 2:34 41:22 140 137-143 5790 55 54-56
0.19 6:43 2:09 34:38 170 157-182 5887 54 52-56
0.25 8:49 2:06 33:47 127 117-141 4291 52 50-52
0.31 11:30 2:41 43:09 129 124-134 5566 51 48-54
0.37 14:21 2:51 45:54 149 134-164 6839 54 50-58
0.43 17:06 2:45 44:18 146 130-162 6467 51 50-52
0.50 19:33 2:27 39:20 144 139-148 5664 54 54-54
0.56 22:24 2:51 45:51 158 155-161 7243 56 56-56
0.62 25:06 2:43 43:38 136 135-136 5933 53 50-56
0.68 27:45 2:39 42:37 142 138-145 6051 53 50-56
0.75 30:23 2:38 42:22 146 143-148 6185 53 52-54
0.81 33:07 2:44 44:02 148 148-148 6517 51 48-54
0.87 35:58 2:51 45:52 - 0 49 48-50
0.93 39:02 3:03 49:11 - 0 48 46-50
0.95 39:51 49 48:23 - 0 46 46-46

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 182 max Delete HR Trace

  • Cadence Distribution

    52 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:45 35:13 More
    800m 19:31 39:15 More
    1km 25:07 40:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:51 39:38
    750m 19:10 41:08
    1km 26:00 41:51
    1500m 39:58 42:53
    1 mile 43:03 43:03
    1.9km 51:20 43:29
    3km 1:23:19 44:42
    3.8km 1:47:02 45:20
    5km 2:23:11 46:05
    10km 4:58:31 48:02
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