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Tue 23rd Apr 2024 at 12:07pm by Hicksy

Walk > General
  • Time
    41:16
  • Miles
    1.87
  • Min/mi
    22:04
  • Stride(cm)
    67
  • Cals
    414
  • Cadence
    110
  • BPM
    91
  • %MHR
    57.1
  • B/mi
    2018
  • Asc(m)
    50
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.5km - 8:23(16:46/km) 86/115bpm [1441b/km] 110cal 54/67rpm 3.58/7.52kmph
2) 0.5km - 6:56(13:51/km) 83/123bpm [1150b/km] 53cal 53/58rpm 4.33/6.48kmph
3) 0.5km - 6:08(12:15/km) 92/119bpm [1127b/km] 51cal 57/62rpm 4.9/7.42kmph
4) 0.5km - 6:32(13:04/km) 90/120bpm [1176b/km] 45cal 56/78rpm 4.59/6.01kmph
5) 0.5km - 6:31(13:01/km) 105/127bpm [1367b/km] 69cal 56/59rpm 4.61/5.29kmph
6) 0.5km - 6:23(12:46/km) 109/122bpm [1391b/km] 77cal 57/59rpm 4.7/6.44kmph
7) 0.02km - 24(23:49/km) 111/115bpm [2644b/km] 9cal 52/56rpm 2.51/5.65kmph
8:23 6:56 6:08 6:32 6:31 6:23 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:41 5:41 1:30:49 72 56-98 6539 108 96-136 549/0
0.13 9:41 4:00 1:04:01 92 71-109 5889 109 82-116 18/0
0.19 13:08 3:28 55:25 89 71-104 4932 106 84-116 5/3
0.25 15:17 2:08 34:11 92 69-115 3145 109 102-122 3/2
0.31 18:34 3:17 52:36 83 68-111 4366 110 102-154 2/1
0.38 19:55 1:21 21:35 69 65-76 1490 107 102-110 2/1
0.44 21:48 1:53 30:11 66 63-72 1992 103 98-110 3/1
0.50 23:11 1:23 22:07 75 66-91 1659 107 98-112 2/2
0.56 24:54 1:43 27:32 110 91-123 3029 105 98-112 4/2
0.63 27:55 3:01 48:12 95 74-114 4579 101 94-116 11/1
0.69 29:07 1:12 19:07 86 78-97 1644 115 110-124 4/1
0.75 30:56 1:49 29:09 77 55-89 2245 115 112-124 9/0
0.81 34:06 3:10 50:47 87 71-101 4418 111 106-118 8/1
0.88 35:22 1:16 20:17 92 81-103 1866 115 112-118 2/4
0.94 36:36 1:13 19:35 116 101-120 2272 114 114-114 1/4
1.00 38:03 1:27 23:08 114 109-119 2637 114 104-116 3/4
1.06 39:14 1:11 19:02 106 94-115 2018 117 116-118 0/3
1.13 40:48 1:34 25:00 84 71-94 2100 116 112-156 0/11
1.19 42:54 2:06 33:35 76 61-88 2552 104 94-114 0/10
1.25 44:13 1:19 21:09 69 63-79 1460 106 96-108 0/5
1.31 45:31 1:18 20:55 83 74-98 1737 109 104-112 1/6
1.38 47:07 1:36 25:28 118 100-124 3006 109 104-110 3/3
1.44 48:28 1:21 21:29 116 100-127 2493 112 108-114 4/1
1.50 49:46 1:19 21:02 106 91-116 2230 116 112-118 8/0
1.56 51:15 1:28 23:35 104 90-112 2453 115 98-118 3/2
1.63 53:21 2:06 33:37 104 87-126 3497 113 104-116 2/2
1.69 54:59 1:38 26:06 105 87-112 2740 112 102-118 1/7
1.75 56:10 1:11 18:56 112 109-114 2121 115 106-118 3/1
1.81 57:22 1:12 19:14 115 111-120 2212 112 106-114 1/6
1.87 59:14 1:52 30:02 112 105-122 3364 112 88-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    123 13.1% 43:44
    16 3.8% 22:38

  • Cadence Distribution

    110 avge / 156 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 11:11 22:30 More
    1km 14:04 22:39 More
    Mile 23:11 23:11 More
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