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Mon 22nd Apr 2024 at 12:46pm by Hicksy

Walk > General

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Time
23:02
Miles
0.99
Min/mi
23:16
Pacing
0%
Stride(cm)
63
Cals
275
Cadence
110
BPM
92
%MHR
57.6
B/mi
2143
Asc(m)
22
Hillscore
3
Surface
Road

Notes & Comments

1) 0.5km - 7:31(15:01/km) 89/112bpm [1337b/km] 167cal 54/77rpm 4/10.44kmph
2) 0.5km - 6:54(13:49/km) 85/117bpm [1174b/km] 37cal 57/69rpm 4.35/6.48kmph
3) 0.5km - 7:05(14:10/km) 95/122bpm [1346b/km] 67cal 55/71rpm 4.23/5.76kmph
4) 0.1km - 1:32(15:38/km) 82/94bpm [1282b/km] 4cal 53/71rpm 3.84/4.54kmph

7:31 6:54 7:05 1:32

Pace

62%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:11	78 57-98	2900	107 84-116	760/4
0.13	5:45	3:26	54:54	87 71-105	4776	112 98-114	3/1
0.19	13:43	7:58	2:07:20	103 71-131	13116	116 90-120	8/3
0.25	19:15	5:32	1:28:27	97 76-113	8580	108 92-140	1/6
0.31	20:41	1:27	23:07	74 68-82	1711	109 100-112	0/0
0.38	22:51	2:10	34:33	101 85-117	3490	108 92-138	0/6
0.44	24:41	1:50	29:22	79 67-93	2320	110 98-116	5/1
0.50	26:19	1:38	26:04	76 67-86	1982	114 92-122	0/7
0.56	27:34	1:15	20:04	86 72-98	1726	115 112-118	0/8
0.63	28:48	1:14	19:51	88 72-98	1747	114 112-116	2/2
0.69	33:08	4:20	1:09:13	90 69-118	6229	105 100-116	2/2
0.75	34:28	1:20	21:24	85 78-89	1820	112 108-142	1/4
0.81	35:50	1:22	21:49	105 83-116	2291	112 108-114	6/8
0.88	37:13	1:23	22:12	115 105-122	2554	109 98-112	5/2
0.94	38:54	1:40	26:47	84 68-108	2250	106 100-110	6/0
0.99	40:18	1:24	25:19	82 74-94	2076	105 90-142	10/0

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 764m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.7%	25:02
See your biggest climbs

Cadence

110 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	13:55	28:00	More
1km	17:40	28:26	More

Predictions

Dist	Time	Per Mile

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