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Tue 14th May 2024 at 7:21am by Yamsamda

Walk > General

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Time
38:18
Miles
1.55
Min/mi
24:43
Pacing
0%
Stride(cm)
59
Cals
189
Cadence
110
BPM
97
%MHR
54.6
B/mi
2388
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 23:05(23:05/mi) 97/106bpm [2238b/mi] 116cal 49/61rpm
2) 0.55mi - 15:14(27:44/mi) 96/110bpm [2663b/mi] 73cal 41/62rpm

23:05 15:14

Pace

12%

16%

32%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	92 84-96	2019	116 112-120	34/16
0.13	2:45	1:23	22:05	94 92-95	2076	117 108-122	3/15
0.19	4:07	1:22	21:55	96 93-99	2104	115 108-120	1/7
0.25	5:45	1:38	26:04	98 91-106	2555	112 104-116	3/1
0.31	7:01	1:16	20:10	97 93-102	1957	115 114-116	1/4
0.38	8:18	1:17	20:31	98 95-100	2011	114 112-116	3/3
0.44	9:33	1:15	20:04	101 99-102	2026	116 114-118	2/2
0.50	11:18	1:45	28:05	95 88-103	2669	111 108-112	2/3
0.56	12:37	1:19	21:00	100 97-102	2100	111 110-112	3/1
0.63	14:02	1:25	22:36	95 87-104	2146	109 98-112	0/4
0.69	15:21	1:20	21:16	98 94-101	2084	110 104-112	5/2
0.75	17:00	1:38	26:13	97 92-101	2543	111 106-116	2/6
0.81	18:43	1:43	27:27	96 90-100	2635	109 104-112	5/0
0.88	20:07	1:24	22:29	96 93-98	2158	106 98-112	1/4
0.94	21:40	1:33	24:46	96 93-100	2378	108 96-112	3/1
1.00	23:04	1:25	22:32	100 95-104	2254	111 108-112	2/2
1.06	24:30	1:25	22:48	95 93-99	2166	110 106-112	4/1
1.13	25:57	1:27	23:15	101 93-110	2348	108 100-112	2/5
1.19	27:17	1:20	21:21	96 93-100	2049	111 108-112	5/0
1.25	28:39	1:22	21:55	99 95-102	2170	111 108-112	2/0
1.31	30:33	1:53	30:14	98 94-102	2963	104 96-110	3/2
1.38	32:21	1:48	28:54	99 92-107	2860	104 88-114	2/2
1.44	33:49	1:28	23:22	97 95-98	2267	110 100-116	1/3
1.50	35:12	1:23	22:10	95 93-98	2106	110 100-124	8/4
1.55	38:20	3:08	1:03:49	93 86-102	5936	113 108-116	0/5

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:18	More
800m	11:00	22:08	More
1km	13:43	22:05	More
Mile	22:50	22:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day

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