KatMum
F50 Suffolk
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Miles
6866 -
Miles
8 -
Miles
619
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My parkrun |
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Bury St Edmunds parkrun |
Recent Training | |||
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14th May
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Pilates | 0mi | 28:07 |
14th May
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General | 0.1mi | 11:07 |
14th May
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General | 1.4mi | 14:00 |
13th May
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Pilates | 0mi | 26:20 |
13th May
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General | 1.4mi | 14:09 |
12 Month Benchmarks | Run |
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Mile | 7:35 |
5k | 25:57 |
5mi | 42:34 |
10k | 53:33 |
10mi | 1:26:58 |
Half | 1:54:55 |
20mi | 3:03:03 |
Mara | 4:09:58 |
50k | 5:36:54 |
40mi | 8:54:59 |
75k | 10:28:25 |
50mi | 11:15:10 |
100k | 14:18:13 |
75mi | 17:50:19 |
150k | 22:41:51 |
200k | 31:33:31 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 15 | 17 | 11 | 26 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 77 |
2024 | 191 | 182 | 315 | 228 | 58 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 974 |
2023 | 14 | 37 | 20 | 32 | 13 | 10 | 25 | 109 | 22 | 28 | 5 | 25 | 342 |
2023 | 0 | 0 | 0 | 0 | 0 | 2.7 | 1.6 | 0 | 2 | 1.3 | 0 | 0 | 7.6 |
2023 | 168 | 194 | 253 | 175 | 287 | 266 | 328 | 323 | 318 | 186 | 288 | 209 | 2994 |
2022 | 0 | 0 | 0 | 13 | 3 | 17 | 32 | 56 | 17 | 21 | 29 | 12 | 201 |
2022 | 0 | 0 | 227 | 278 | 286 | 449 | 234 | 469 | 218 | 191 | 278 | 268 | 2898 |
Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1km - 6:04(6:04/km) 113/122bpm [686b/km] 50cal 206/280W
2) 0.6km - 3:38(6:02/km) 121/124bpm [729b/km] 32cal 212/232W 3) 1km - 5:14(5:14/km) 125/134bpm [653b/km] 47cal 217/266W 4) 1km - 5:10(5:10/km) 134/142bpm [693b/km] 51cal 238/315W 5) 1km - 5:12(5:12/km) 139/142bpm [723b/km] 52cal 235/257W 6) 1km - 5:08(5:08/km) 141/145bpm [724b/km] 52cal 253/273W 7) 0.8km - 4:08(5:10/km) 144/151bpm [743b/km] 42cal 264/356W 8) 1km - 5:44(5:44/km) 143/151bpm [819b/km] 57cal 250/340W 9) 0.6km - 3:28(5:46/km) 139/143bpm [801b/km] 33cal 236/274W 10) 0.28km - 1:36(5:43/km) 134/137bpm [766b/km] 14cal 233/245W Add a comment
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1) 0.25km - 10:02(40:27/km) 75/114bpm [3034b/km] 24cal
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1) 0.81km - 4:52(5:59/km) 112/123bpm [670b/km] 39cal 210/253W
2) 0km - 1(7:35/km) 118/118bpm [896b/km] 209/209W 3) 1km - 6:01(6:01/km) 123/132bpm [741b/km] 54cal 212/266W 4) 0.39km - 2:14(5:44/km) 125/131bpm [716b/km] 20cal 220/236W Add a comment
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1) 1km - 12:11(12:11/km) 78/90bpm [950b/km] 50cal 56/93rpm
2) 1km - 14:33(14:33/km) 83/97bpm [1208b/km] 55cal 47/118rpm 3) 1km - 12:59(12:59/km) 72/79bpm [935b/km] 45cal 54/111rpm 4) 0.69km - 14:13(20:33/km) 72/90bpm [1480b/km] 45cal 36/64rpm Add a comment
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1) 0.18km - 12:03(1:05:57/km) 78/100bpm [5144b/km] 32cal
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1) 1km - 5:49(5:49/km) 119/127bpm [692b/km] 50cal 210/253W
2) 1km - 5:35(5:35/km) 129/133bpm [721b/km] 52cal 219/257W 3) 1km - 5:38(5:38/km) 136/141bpm [767b/km] 55cal 255/283W 4) 1km - 5:39(5:39/km) 130/139bpm [735b/km] 51cal 244/314W 5) 1km - 5:46(5:46/km) 137/139bpm [790b/km] 55cal 241/313W 6) 1km - 5:50(5:50/km) 137/144bpm [798b/km] 55cal 247/289W 7) 0.01km - 3(5:43/km) 135/136bpm [772b/km] 214/214W Add a comment
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1) 1km - 12:05(12:05/km) 84/95bpm [1015b/km] 51cal 54/68rpm
2) 1km - 16:59(16:59/km) 78/91bpm [1325b/km] 56cal 38/66rpm 3) 1km - 13:47(13:47/km) 75/86bpm [1034b/km] 50cal 49/66rpm 4) 1km - 15:54(15:54/km) 78/95bpm [1240b/km] 54cal 40/77rpm 5) 0.04km - 31(12:58/km) 73/85bpm [947b/km] 3cal 42/123rpm Add a comment
1) 1km - 9:46(9:46/km) 92/114bpm [898b/km] 52cal 65/95rpm
2) 1km - 17:41(17:41/km) 84/97bpm [1485b/km] 63cal 29/69rpm 3) 1km - 11:26(11:26/km) 84/108bpm [960b/km] 48cal 57/94rpm 4) 0.54km - 6:15(11:35/km) 95/110bpm [1100b/km] 32cal 50/95rpm Add a comment
1) 1km - 12:23(12:23/km) 84/95bpm [1040b/km] 49cal 58/65rpm
2) 1km - 16:50(16:50/km) 80/97bpm [1347b/km] 58cal 38/65rpm 3) 1km - 11:05(11:05/km) 82/94bpm [908b/km] 48cal 57/67rpm 4) 1km - 14:15(14:15/km) 86/98bpm [1226b/km] 53cal 47/97rpm 5) 1km - 17:42(17:42/km) 79/93bpm [1399b/km] 56cal 35/116rpm 6) 1km - 23:33(23:33/km) 75/93bpm [1766b/km] 69cal 23/100rpm 7) 0.46km - 12:47(27:44/km) 77/92bpm [2136b/km] 38cal 18/98rpm Add a comment
1) 1km - 8:07(8:07/km) 111/128bpm [900b/km] 61cal 161/327W
2) 1km - 6:12(6:12/km) 126/131bpm [782b/km] 54cal 191/225W 3) 1km - 6:05(6:05/km) 129/136bpm [784b/km] 55cal 206/235W 4) 0.62km - 3:41(5:59/km) 130/135bpm [778b/km] 33cal 215/244W Add a comment
1) 1km - 11:25(11:25/km) 76/86bpm [867b/km] 49cal 60/66rpm
2) 0.7km - 10:15(14:44/km) 83/92bpm [1222b/km] 40cal 44/62rpm Add a comment
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1) 0.19km - 10:26(54:24/km) 72/107bpm [3917b/km] 22cal
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1) 1km - 5:59(5:59/km) 114/121bpm [682b/km] 50cal 211/237W
2) 1km - 5:46(5:46/km) 122/126bpm [703b/km] 51cal 222/247W 3) 0.19km - 1:04(5:36/km) 120/122bpm [671b/km] 9cal 212/217W Add a comment
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1) 1km - 6:07(6:07/km) 111/121bpm [679b/km] 50cal 198/249W
2) 0.6km - 3:41(6:07/km) 122/126bpm [746b/km] 32cal 205/236W 3) 0.2km - 54(4:33/km) 123/130bpm [560b/km] 9cal 252/288W 4) 0.1km - 36(6:16/km) 132/134bpm [828b/km] 6cal 241/285W 5) 0.2km - 54(4:29/km) 137/139bpm [613b/km] 9cal 237/275W 6) 0.1km - 37(6:12/km) 136/139bpm [842b/km] 6cal 180/274W 7) 0.2km - 54(4:35/km) 122/135bpm [560b/km] 8cal 283/329W 8) 0.1km - 37(6:11/km) 125/126bpm [773b/km] 6cal 244/298W 9) 0.21km - 59(4:46/km) 131/137bpm [624b/km] 9cal 256/282W 10) 0.1km - 40(6:51/km) 136/138bpm [931b/km] 6cal 232/300W 11) 0.2km - 53(4:29/km) 135/137bpm [605b/km] 9cal 236/292W 12) 0.1km - 39(6:31/km) 138/139bpm [900b/km] 7cal 234/286W 13) 0.2km - 53(4:27/km) 138/140bpm [614b/km] 9cal 235/276W 14) 0.1km - 39(6:47/km) 132/136bpm [895b/km] 6cal 218/264W 15) 0.2km - 55(4:39/km) 129/131bpm [600b/km] 9cal 276/313W 16) 0.1km - 38(6:20/km) 129/129bpm [817b/km] 6cal 238/283W 17) 0.2km - 55(4:35/km) 137/147bpm [627b/km] 9cal 258/288W 18) 0.1km - 41(6:57/km) 147/148bpm [1022b/km] 7cal 221/292W 19) 0.2km - 53(4:29/km) 145/146bpm [651b/km] 9cal 212/295W 20) 0.1km - 37(6:13/km) 147/147bpm [915b/km] 7cal 244/293W 21) 0.2km - 52(4:16/km) 146/148bpm [622b/km] 9cal 243/273W 22) 0.1km - 40(6:35/km) 147/149bpm [967b/km] 7cal 219/268W 23) 1km - 5:59(5:59/km) 138/147bpm [825b/km] 57cal 227/263W 24) 0.6km - 3:38(6:01/km) 133/135bpm [801b/km] 33cal 216/242W Add a comment
1) 0.19km - 10:07(53:43/km) 63/139bpm [3384b/km] 15cal
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1) 1km - 6:05(6:05/km) 116/125bpm [706b/km] 51cal 191/236W
2) 1km - 6:05(6:05/km) 131/142bpm [797b/km] 59cal 228/266W 3) 1km - 6:05(6:05/km) 138/143bpm [840b/km] 60cal 215/260W 4) 1km - 6:00(6:00/km) 136/138bpm [815b/km] 57cal 223/264W 5) 1km - 6:06(6:06/km) 145/147bpm [884b/km] 61cal 244/280W 6) 0.01km - 2(4:15/km) 145/145bpm [616b/km] 214/214W Add a comment
1) 0km - 10:06(0/km) 63/70bpm [INFb/km] 14cal
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1km - 12:32(12:32/km) 89/107bpm [1116b/km] 57cal 50/67rpm
2) 1km - 9:46(9:46/km) 99/110bpm [967b/km] 52cal 65/68rpm 3) 0.84km - 8:08(9:40/km) 96/105bpm [927b/km] 42cal 63/66rpm Add a comment
1) 1km - 6:11(6:11/km) 118/128bpm [730b/km] 53cal 200/228W
2) 1km - 6:01(6:01/km) 133/142bpm [800b/km] 56cal 197/263W 3) 0.47km - 2:49(5:55/km) 143/146bpm [847b/km] 28cal 225/275W Add a comment
1) 0.15km - 10:09(1:09:51/km) 65/72bpm [4541b/km] 15cal
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1) 6.5km - 23:53(3:40/km) 68/94bpm [250b/km] 43cal 1/85rpm
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1) 1km - 5:33(5:33/km) 120/131bpm [667b/km] 49cal 221/296W
2) 1km - 5:30(5:30/km) 134/141bpm [737b/km] 54cal 237/290W 3) 0.32km - 1:42(5:24/km) 134/136bpm [723b/km] 17cal 235/251W Add a comment
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1) 0.13km - 10:19(1:18:21/km) 78/105bpm [6112b/km] 29cal
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1) 1km - 6:08(6:08/km) 113/121bpm [692b/km] 50cal 201/239W
2) 1km - 6:06(6:06/km) 121/137bpm [739b/km] 53cal 218/306W 3) 1km - 6:03(6:03/km) 130/137bpm [786b/km] 56cal 228/272W 4) 0.2km - 1:11(5:55/km) 127/129bpm [752b/km] 11cal 228/241W Add a comment
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1) 1km - 5:26(5:26/km) 131/137bpm [711b/km] 52cal 224/268W
2) 1km - 5:24(5:24/km) 135/137bpm [728b/km] 54cal 230/242W 3) 1km - 5:21(5:21/km) 137/139bpm [732b/km] 54cal 233/245W 4) 1km - 5:20(5:20/km) 140/142bpm [747b/km] 54cal 232/256W 5) 1km - 5:21(5:21/km) 141/145bpm [754b/km] 54cal 234/279W 6) 1km - 5:21(5:21/km) 144/147bpm [770b/km] 54cal 237/251W 7) 1km - 5:20(5:20/km) 147/149bpm [784b/km] 55cal 238/271W 8) 1km - 5:23(5:23/km) 148/150bpm [798b/km] 56cal 235/299W 9) 1km - 5:19(5:19/km) 148/150bpm [787b/km] 55cal 235/260W 10) 1km - 5:27(5:27/km) 143/150bpm [780b/km] 54cal 234/252W 11) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 55cal 232/275W 12) 1km - 5:26(5:26/km) 148/150bpm [805b/km] 55cal 234/249W 13) 1km - 5:26(5:26/km) 148/150bpm [804b/km] 55cal 230/245W 14) 1km - 5:25(5:25/km) 145/151bpm [786b/km] 53cal 235/272W 15) 1km - 5:29(5:29/km) 147/151bpm [806b/km] 53cal 230/255W 16) 1km - 5:38(5:38/km) 149/153bpm [840b/km] 55cal 224/254W 17) 1km - 5:24(5:24/km) 148/152bpm [799b/km] 53cal 237/261W 18) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 52cal 229/244W 19) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 56cal 173/253W 20) 1km - 5:32(5:32/km) 139/142bpm [769b/km] 56cal 226/250W 21) 1km - 5:29(5:29/km) 143/148bpm [784b/km] 55cal 232/251W 22) 1km - 5:34(5:34/km) 141/151bpm [785b/km] 57cal 224/236W 23) 1km - 5:53(5:53/km) 143/152bpm [842b/km] 58cal 212/235W 24) 1km - 5:44(5:44/km) 147/149bpm [843b/km] 55cal 220/230W 25) 1km - 6:24(6:24/km) 133/144bpm [850b/km] 60cal 196/257W 26) 1km - 5:57(5:57/km) 140/144bpm [833b/km] 59cal 215/248W 27) 1km - 7:04(7:04/km) 133/144bpm [940b/km] 59cal 183/253W 28) 1km - 6:28(6:28/km) 136/143bpm [880b/km] 59cal 192/252W 29) 1km - 6:45(6:45/km) 132/145bpm [891b/km] 56cal 186/241W 30) 1km - 7:08(7:08/km) 133/141bpm [949b/km] 57cal 173/264W 31) 1km - 6:11(6:11/km) 143/146bpm [883b/km] 55cal 209/250W 32) 1km - 6:48(6:48/km) 138/145bpm [939b/km] 56cal 183/226W 33) 1km - 6:39(6:39/km) 137/143bpm [912b/km] 57cal 188/272W 34) 1km - 8:08(8:08/km) 127/137bpm [1032b/km] 53cal 149/240W 35) 1km - 7:19(7:19/km) 134/143bpm [980b/km] 58cal 172/243W 36) 1km - 8:09(8:09/km) 129/139bpm [1051b/km] 53cal 146/248W 37) 1km - 7:40(7:40/km) 134/143bpm [1028b/km] 55cal 158/233W 38) 1km - 8:21(8:21/km) 130/141bpm [1086b/km] 52cal 134/219W 39) 1km - 7:56(7:56/km) 135/146bpm [1071b/km] 55cal 152/236W 40) 1km - 8:19(8:19/km) 124/136bpm [1031b/km] 52cal 146/240W 41) 1km - 7:49(7:49/km) 132/142bpm [1032b/km] 54cal 157/245W 42) 1km - 7:43(7:43/km) 137/144bpm [1057b/km] 53cal 155/203W 43) 0.54km - 3:48(7:02/km) 140/144bpm [985b/km] 31cal 175/227W Add a comment
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1) 1km - 6:13(6:13/km) 124/138bpm [771b/km] 54cal 217/254W
2) 1km - 5:59(5:59/km) 135/141bpm [807b/km] 58cal 228/254W 3) 0.38km - 2:11(5:46/km) 132/134bpm [762b/km] 21cal 214/238W Add a comment
1) 0km - 11:03(0/km) 67/77bpm [INFb/km] 19cal
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1) 1km - 6:23(6:23/km) 116/137bpm [741b/km] 52cal 211/278W
2) 1km - 6:11(6:11/km) 132/141bpm [816b/km] 57cal 207/268W 3) 0.77km - 4:49(6:14/km) 140/144bpm [873b/km] 47cal 228/249W Add a comment
1) 0.2km - 10:04(49:28/km) 69/79bpm [3414b/km] 19cal
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1) 1km - 11:45(11:45/km) 78/87bpm [916b/km] 44cal 54/83rpm
2) 1km - 11:52(11:52/km) 78/92bpm [925b/km] 47cal 54/118rpm 3) 1km - 11:10(11:10/km) 83/94bpm [927b/km] 47cal 57/61rpm 4) 1km - 11:23(11:23/km) 78/83bpm [887b/km] 46cal 57/61rpm 5) 0.3km - 3:33(11:50/km) 77/85bpm [911b/km] 15cal 51/62rpm Add a comment
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1) 1km - 5:45(5:45/km) 117/127bpm [672b/km] 48cal 212/282W
2) 1km - 5:37(5:37/km) 133/137bpm [747b/km] 54cal 233/281W 3) 0.31km - 1:41(5:29/km) 134/136bpm [734b/km] 17cal 237/257W Add a comment
1) 0km - 11:23(0/km) 63/69bpm [INFb/km] 16cal
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1km - 5:58(5:58/km) 116/123bpm [693b/km] 50cal 203/246W
2) 1km - 5:38(5:38/km) 127/130bpm [715b/km] 52cal 219/238W 3) 0.05km - 18(5:32/km) 129/129bpm [714b/km] 3cal 223/226W Add a comment
1) 0km - 10:33(0/km) 60/73bpm [INFb/km] 13cal
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1) 1km - 6:08(6:08/km) 116/124bpm [711b/km] 49cal 193/240W
2) 1km - 6:10(6:10/km) 131/140bpm [808b/km] 57cal 231/264W 3) 0.19km - 1:13(6:16/km) 138/140bpm [865b/km] 12cal 213/255W Add a comment
1) 0km - 10:09(0/km) 65/77bpm [INFb/km] 15cal
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1) 1km - 5:46(5:46/km) 124/133bpm [715b/km] 52cal 216/248W
2) 1km - 5:35(5:35/km) 136/141bpm [760b/km] 55cal 222/238W 3) 0.09km - 30(5:28/km) 139/141bpm [761b/km] 5cal 236/239W Add a comment
1) 0km - 10:29(0/km) 69/76bpm [INFb/km] 20cal
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1) 1km - 5:48(5:48/km) 122/130bpm [708b/km] 51cal 203/219W
2) 1km - 5:45(5:45/km) 134/140bpm [772b/km] 55cal 224/249W 3) 0.06km - 21(5:35/km) 137/137bpm [765b/km] 4cal 205/206W Add a comment
1) 0.2km - 10:03(50:22/km) 69/77bpm [3476b/km] 19cal
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1) 1km - 6:05(6:05/km) 122/131bpm [742b/km] 53cal 205/269W
2) 1km - 5:54(5:54/km) 132/138bpm [778b/km] 56cal 218/258W 3) 0.92km - 5:07(5:35/km) 138/141bpm [771b/km] 50cal 223/244W Add a comment
1) 0.15km - 10:13(1:06:59/km) 66/77bpm [4420b/km] 16cal
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1) 1km - 6:01(6:01/km) 121/135bpm [727b/km] 52cal 207/377W
2) 1km - 5:49(5:49/km) 137/141bpm [797b/km] 56cal 230/281W 3) 0.7km - 3:58(5:42/km) 133/138bpm [757b/km] 37cal 232/316W Add a comment
1) 0.2km - 10:11(51:29/km) 62/68bpm [3192b/km] 14cal
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1) 1km - 6:02(6:02/km) 109/118bpm [658b/km] 48cal 201/274W
2) 1km - 5:50(5:50/km) 117/124bpm [683b/km] 50cal 219/278W 3) 0.32km - 2:10(6:45/km) 117/119bpm [791b/km] 18cal 178/235W Add a comment
1) 0.2km - 10:13(51:21/km) 61/69bpm [3132b/km] 13cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1km - 11:08(11:08/km) 80/91bpm [891b/km] 48cal 56/63rpm
2) 1km - 10:43(10:43/km) 82/92bpm [878b/km] 46cal 59/64rpm 3) 1km - 12:08(12:08/km) 81/94bpm [983b/km] 48cal 49/63rpm 4) 1km - 11:09(11:09/km) 80/91bpm [892b/km] 46cal 57/70rpm 5) 0.31km - 3:23(11:00/km) 81/85bpm [891b/km] 15cal 58/63rpm Add a comment
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1) 1km - 6:00(6:00/km) 112/118bpm [671b/km] 48cal 201/237W
2) 1km - 5:49(5:49/km) 123/126bpm [715b/km] 52cal 226/244W 3) 0.03km - 16(7:43/km) 120/120bpm [926b/km] 2cal 175/211W Add a comment
1) 0.18km - 11:12(1:01:50/km) 61/72bpm [3772b/km] 15cal
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1) 1km - 10:15(10:15/km) 92/109bpm [943b/km] 49cal 61/66rpm
2) 1km - 10:03(10:03/km) 104/112bpm [1045b/km] 55cal 62/66rpm 3) 0.74km - 10:36(14:17/km) 94/101bpm [1343b/km] 43cal 39/65rpm Add a comment
1) 1km - 7:11(7:11/km) 124/135bpm [890b/km] 57cal 182/232W
2) 1km - 7:20(7:20/km) 126/139bpm [923b/km] 59cal 177/230W 3) 1km - 8:08(8:08/km) 118/148bpm [960b/km] 56cal 143/220W 4) 1km - 7:41(7:41/km) 131/147bpm [1007b/km] 57cal 162/227W 5) 1km - 6:31(6:31/km) 132/140bpm [861b/km] 56cal 191/237W 6) 0.8km - 5:42(7:08/km) 131/138bpm [935b/km] 46cal 183/229W Add a comment
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1) 0.17km - 11:04(1:03:43/km) 76/95bpm [4842b/km] 29cal
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1) 1km - 6:02(6:02/km) 114/121bpm [688b/km] 50cal 204/219W
2) 1km - 5:52(5:52/km) 124/127bpm [728b/km] 53cal 212/227W 3) 0.03km - 14(6:57/km) 126/126bpm [877b/km] 2cal 195/205W Add a comment
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1) 0.86km - 23:28(27:13/km) 75/96bpm [2041b/km] 58cal 16/64rpm
2) 0.78km - 11:06(14:09/km) 69/79bpm [976b/km] 30cal 35/70rpm Add a comment
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1) 0.21km - 10:10(48:15/km) 79/84bpm [3811b/km] 29cal
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1) 1km - 6:06(6:06/km) 118/130bpm [719b/km] 53cal 208/252W
2) 1km - 6:40(6:40/km) 130/140bpm [866b/km] 61cal 197/260W 3) 1km - 6:00(6:00/km) 135/140bpm [810b/km] 57cal 214/241W 4) 0.63km - 3:34(5:40/km) 140/142bpm [794b/km] 35cal 214/229W Add a comment
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1) 1km - 6:25(6:25/km) 120/130bpm [770b/km] 52cal 207/257W
2) 1km - 5:49(5:49/km) 134/140bpm [778b/km] 55cal 219/245W 3) 1km - 6:37(6:37/km) 133/143bpm [879b/km] 59cal 198/288W 4) 1km - 6:18(6:18/km) 132/138bpm [831b/km] 56cal 180/244W 5) 1km - 5:39(5:39/km) 136/139bpm [767b/km] 53cal 206/217W 6) 1km - 6:20(6:20/km) 140/148bpm [886b/km] 57cal 189/229W 7) 1km - 6:38(6:38/km) 135/142bpm [895b/km] 57cal 190/237W 8) 1km - 8:21(8:21/km) 129/143bpm [1076b/km] 60cal 144/248W 9) 1km - 8:09(8:09/km) 127/142bpm [1036b/km] 54cal 133/322W 10) 1km - 8:06(8:06/km) 131/144bpm [1062b/km] 56cal 118/252W 11) 1km - 7:25(7:25/km) 132/137bpm [980b/km] 54cal 162/240W 12) 1km - 7:43(7:43/km) 133/139bpm [1026b/km] 55cal 145/312W 13) 1km - 6:40(6:40/km) 136/140bpm [906b/km] 56cal 183/267W 14) 1km - 6:55(6:55/km) 133/140bpm [920b/km] 54cal 162/205W 15) 1km - 7:10(7:10/km) 129/139bpm [925b/km] 54cal 131/203W 16) 1km - 7:23(7:23/km) 131/137bpm [968b/km] 55cal 153/213W 17) 1km - 8:07(8:07/km) 130/152bpm [1055b/km] 54cal 124/210W 18) 1km - 8:26(8:26/km) 129/140bpm [1088b/km] 56cal 118/252W 19) 1km - 8:54(8:54/km) 125/138bpm [1112b/km] 53cal 119/201W 20) 1km - 9:17(9:17/km) 128/136bpm [1189b/km] 53cal 114/208W 21) 1km - 9:56(9:56/km) 128/138bpm [1272b/km] 57cal 111/234W 22) 1km - 9:56(9:56/km) 132/142bpm [1312b/km] 62cal 115/229W 23) 1km - 7:22(7:22/km) 140/148bpm [1030b/km] 61cal 150/391W 24) 1km - 6:38(6:38/km) 141/145bpm [935b/km] 55cal 179/212W 25) 1km - 9:37(9:37/km) 134/146bpm [1288b/km] 60cal 99/260W 26) 1km - 10:22(10:22/km) 135/146bpm [1400b/km] 69cal 98/243W 27) 1km - 7:20(7:20/km) 137/145bpm [1005b/km] 54cal 140/214W 28) 1km - 8:24(8:24/km) 139/147bpm [1167b/km] 62cal 129/227W 29) 1km - 15:12(15:12/km) 126/142bpm [1916b/km] 61cal 67/197W 30) 1km - 9:22(9:22/km) 135/143bpm [1265b/km] 62cal 111/226W 31) 1km - 9:04(9:04/km) 133/143bpm [1206b/km] 54cal 111/228W 32) 1km - 8:54(8:54/km) 133/144bpm [1185b/km] 57cal 104/245W 33) 1km - 8:54(8:54/km) 131/139bpm [1166b/km] 50cal 108/204W 34) 1km - 10:29(10:29/km) 130/140bpm [1363b/km] 55cal 93/249W 35) 1km - 11:27(11:27/km) 131/145bpm [1500b/km] 59cal 93/210W 36) 1km - 15:42(15:42/km) 121/140bpm [1900b/km] 55cal 57/153W 37) 1km - 10:43(10:43/km) 125/139bpm [1340b/km] 51cal 94/196W 38) 1km - 10:28(10:28/km) 127/138bpm [1330b/km] 51cal 95/204W 39) 1km - 7:53(7:53/km) 133/141bpm [1048b/km] 55cal 132/280W 40) 1km - 12:49(12:49/km) 127/145bpm [1628b/km] 61cal 81/258W 41) 1km - 10:01(10:01/km) 128/137bpm [1283b/km] 54cal 103/209W 42) 1km - 9:31(9:31/km) 127/137bpm [1209b/km] 49cal 93/207W 43) 1km - 9:55(9:55/km) 125/134bpm [1240b/km] 49cal 70/190W 44) 1km - 9:51(9:51/km) 125/134bpm [1232b/km] 50cal 98/193W 45) 1km - 9:57(9:57/km) 129/141bpm [1283b/km] 56cal 90/217W 46) 1km - 10:17(10:17/km) 129/143bpm [1327b/km] 57cal 101/201W 47) 1km - 12:12(12:12/km) 125/142bpm [1526b/km] 59cal 83/222W 48) 1km - 10:08(10:08/km) 108/124bpm [1095b/km] 49cal 54/240W 49) 1km - 9:39(9:39/km) 126/140bpm [1215b/km] 54cal 106/244W 50) 1km - 10:43(10:43/km) 128/135bpm [1372b/km] 58cal 79/249W 51) 1km - 8:57(8:57/km) 129/140bpm [1154b/km] 54cal 103/224W 52) 1km - 9:13(9:13/km) 125/136bpm [1152b/km] 49cal 99/233W 53) 1km - 8:27(8:27/km) 129/137bpm [1091b/km] 55cal 109/261W 54) 1km - 8:37(8:37/km) 131/136bpm [1129b/km] 56cal 125/205W 55) 1km - 7:49(7:49/km) 132/138bpm [1033b/km] 54cal 110/281W 56) 1km - 9:57(9:57/km) 126/133bpm [1254b/km] 53cal 96/200W 57) 1km - 9:22(9:22/km) 125/141bpm [1171b/km] 50cal 75/206W 58) 0.21km - 1:43(8:12/km) 129/138bpm [1057b/km] 10cal 90/241W Add a comment
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1) 1km - 6:16(6:16/km) 115/123bpm [720b/km] 51cal 192/267W
2) 1km - 6:07(6:07/km) 128/136bpm [783b/km] 55cal 205/263W 3) 0.27km - 1:46(6:33/km) 135/138bpm [885b/km] 17cal 178/232W Add a comment
1) 0km - 10:09(0/km) 70/78bpm [INFb/km] 20cal
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1) 0.18km - 11:07(1:00:59/km) 73/95bpm [4451b/km] 25cal
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1) 1km - 6:18(6:18/km) 114/122bpm [719b/km] 51cal 194/215W
2) 1km - 6:02(6:02/km) 125/131bpm [755b/km] 54cal 209/232W 3) 0.26km - 1:40(6:22/km) 124/126bpm [790b/km] 14cal 201/211W Add a comment
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