Sun 28th Apr 2024 at 8:00am by KatMum

Run > General
  • Time
    4:27:26
  • Miles
    26.43
  • Min/mi
    10:07
  • Pacing
    79.7%
  • WAVA
    60.04
  • Stride(cm)
    92
  • Cals
    2344
  • Watts
    204
  • Cadence
    174
  • BPM
    138
  • B/mi
    1399
  • Asc(m)
    129
  • Surface
    Road

Notes & Comments

1) 1km - 5:26(5:26/km) 131/137bpm [711b/km] 52cal 224/268W
2) 1km - 5:24(5:24/km) 135/137bpm [728b/km] 54cal 230/242W
3) 1km - 5:21(5:21/km) 137/139bpm [732b/km] 54cal 233/245W
4) 1km - 5:20(5:20/km) 140/142bpm [747b/km] 54cal 232/256W
5) 1km - 5:21(5:21/km) 141/145bpm [754b/km] 54cal 234/279W
6) 1km - 5:21(5:21/km) 144/147bpm [770b/km] 54cal 237/251W
7) 1km - 5:20(5:20/km) 147/149bpm [784b/km] 55cal 238/271W
8) 1km - 5:23(5:23/km) 148/150bpm [798b/km] 56cal 235/299W
9) 1km - 5:19(5:19/km) 148/150bpm [787b/km] 55cal 235/260W
10) 1km - 5:27(5:27/km) 143/150bpm [780b/km] 54cal 234/252W
11) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 55cal 232/275W
12) 1km - 5:26(5:26/km) 148/150bpm [805b/km] 55cal 234/249W
13) 1km - 5:26(5:26/km) 148/150bpm [804b/km] 55cal 230/245W
14) 1km - 5:25(5:25/km) 145/151bpm [786b/km] 53cal 235/272W
15) 1km - 5:29(5:29/km) 147/151bpm [806b/km] 53cal 230/255W
16) 1km - 5:38(5:38/km) 149/153bpm [840b/km] 55cal 224/254W
17) 1km - 5:24(5:24/km) 148/152bpm [799b/km] 53cal 237/261W
18) 1km - 5:30(5:30/km) 145/148bpm [798b/km] 52cal 229/244W
19) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 56cal 173/253W
20) 1km - 5:32(5:32/km) 139/142bpm [769b/km] 56cal 226/250W
21) 1km - 5:29(5:29/km) 143/148bpm [784b/km] 55cal 232/251W
22) 1km - 5:34(5:34/km) 141/151bpm [785b/km] 57cal 224/236W
23) 1km - 5:53(5:53/km) 143/152bpm [842b/km] 58cal 212/235W
24) 1km - 5:44(5:44/km) 147/149bpm [843b/km] 55cal 220/230W
25) 1km - 6:24(6:24/km) 133/144bpm [850b/km] 60cal 196/257W
26) 1km - 5:57(5:57/km) 140/144bpm [833b/km] 59cal 215/248W
27) 1km - 7:04(7:04/km) 133/144bpm [940b/km] 59cal 183/253W
28) 1km - 6:28(6:28/km) 136/143bpm [880b/km] 59cal 192/252W
29) 1km - 6:45(6:45/km) 132/145bpm [891b/km] 56cal 186/241W
30) 1km - 7:08(7:08/km) 133/141bpm [949b/km] 57cal 173/264W
31) 1km - 6:11(6:11/km) 143/146bpm [883b/km] 55cal 209/250W
32) 1km - 6:48(6:48/km) 138/145bpm [939b/km] 56cal 183/226W
33) 1km - 6:39(6:39/km) 137/143bpm [912b/km] 57cal 188/272W
34) 1km - 8:08(8:08/km) 127/137bpm [1032b/km] 53cal 149/240W
35) 1km - 7:19(7:19/km) 134/143bpm [980b/km] 58cal 172/243W
36) 1km - 8:09(8:09/km) 129/139bpm [1051b/km] 53cal 146/248W
37) 1km - 7:40(7:40/km) 134/143bpm [1028b/km] 55cal 158/233W
38) 1km - 8:21(8:21/km) 130/141bpm [1086b/km] 52cal 134/219W
39) 1km - 7:56(7:56/km) 135/146bpm [1071b/km] 55cal 152/236W
40) 1km - 8:19(8:19/km) 124/136bpm [1031b/km] 52cal 146/240W
41) 1km - 7:49(7:49/km) 132/142bpm [1032b/km] 54cal 157/245W
42) 1km - 7:43(7:43/km) 137/144bpm [1057b/km] 53cal 155/203W
43) 0.54km - 3:48(7:02/km) 140/144bpm [985b/km] 31cal 175/227W
5:26 5:24 5:21 5:20 5:21 5:21 5:20 5:23 5:19 5:27 5:30 5:26 5:26 5:25 5:29 5:38 5:24 5:30 7:07 5:32 5:29 5:34 5:53 5:44 6:24 5:57 7:04 6:28 6:45 7:08 6:11 6:48 6:39 8:08 7:19 8:09 7:40 8:21 7:56 8:19 7:49 7:43 3:48

Pace

19% 9% 5% 16% 51% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:42 8:42 8:42 132 99-137 1148 186 94-192 229 4-268 11/16
2.00 17:20 8:38 8:38 137 134-141 1182 186 174-190 232 224-245 14/15
3.00 25:56 8:36 8:36 140 136-145 1204 185 180-190 232 205-279 15/14
4.00 34:32 8:36 8:36 144 140-149 1238 184 180-190 237 222-254 29/31
5.00 43:09 8:37 8:37 148 145-150 1276 183 178-186 236 194-299 16/14
6.00 51:46 8:37 8:37 147 137-150 1266 182 174-190 235 212-260 19/18
7.00 1:00:37 8:51 8:51 144 136-148 1274 180 174-186 232 205-275 15/16
8.00 1:09:23 8:46 8:46 148 146-150 1297 180 176-184 232 204-249 21/21
9.00 1:18:06 8:44 8:44 146 140-151 1274 181 178-186 234 202-272 19/19
10.00 1:27:06 8:59 8:59 147 142-153 1321 179 174-184 227 211-255 12/15
11.00 1:35:49 8:43 8:43 147 144-152 1282 179 170-186 234 223-261 10/10
12.00 1:46:21 10:32 10:32 137 108-147 1443 173 94-224 208 1-253 10/10
13.00 1:55:12 8:51 8:51 141 136-148 1247 179 172-184 229 212-251 9/10
14.00 2:04:22 9:10 9:10 140 132-151 1283 178 130-186 220 158-243 17/18
15.00 2:13:57 9:35 9:35 146 133-152 1399 175 126-184 217 137-250 23/24
16.00 2:23:43 9:46 9:46 135 126-143 1319 175 88-186 211 56-257 23/23
17.00 2:34:34 10:52 10:52 134 122-144 1456 168 126-188 192 49-253 22/22
18.00 2:45:15 10:41 10:41 134 113-145 1430 169 90-186 197 108-252 18/17
19.00 2:55:57 10:42 10:42 137 122-146 1467 171 88-186 197 94-264 21/22
20.00 3:06:44 10:46 10:46 139 125-145 1498 174 126-186 191 60-242 26/25
21.00 3:18:42 11:58 11:58 131 115-143 1568 165 86-250 169 39-272 21/20
22.00 3:30:55 12:13 12:13 133 124-143 1624 163 80-188 175 48-248 30/29
23.00 3:43:35 12:40 12:40 131 115-143 1660 161 90-188 163 45-233 29/28
24.00 3:56:49 13:14 13:14 131 117-146 1734 158 86-250 156 39-236 21/23
25.00 4:09:51 13:02 13:02 126 112-142 1642 157 124-190 156 45-240 23/25
26.00 4:22:23 12:31 12:31 135 127-144 1691 167 84-188 165 45-245 16/17
26.43 4:27:25 5:02 11:37 139 128-144 1616 175 130-186 179 52-227 9/8

Heart

138/153max
  • Show Beats/Mile

Elevation

Asc 129m, Range 12m, Flat prediction 4:27:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

204W (299 max)
Power Graph
Power Bands

Cadence

174 (250 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.0 181 23.4 3:41:51 9:28
Walk 16.8 132 3 44:50 14:59
Still 0.3 - - 44 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 49.49% More
800m 4:12 8:28 52.99% More
1km 5:17 8:30 55.00% More
Mile 8:33 8:33 57.71% More
5k 26:40 8:35 64.64% More
5 miles 43:02 8:36 65.44% More
10k 53:33 8:37 65.87% More
10 miles 1:26:58 8:42 66.91% More
Half 1:56:00 8:51 66.02% More
20 miles 3:06:39 9:20 64.22% More
Mara 4:24:46 10:06 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 59.31
5km 27:39 8:54 62.34
5M 45:47 9:09 61.50
10km 57:39 9:17 61.18
10M 1:35:27 9:33 60.97
Half 2:07:05 9:42 59.85
20M 3:19:01 9:57 60.23
Mara 4:24:58 10:07 59.98
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