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Sun 21st Apr 2024 at 9:48am by KatMum

Walk > General

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Time
1:48:35
Miles
4.01
Min/mi
27:05
Pacing
0%
Stride(cm)
50
Cals
371
Cadence
119
BPM
80
B/mi
2161
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 12:23(12:23/km) 84/95bpm [1040b/km] 49cal 58/65rpm
2) 1km - 16:50(16:50/km) 80/97bpm [1347b/km] 58cal 38/65rpm
3) 1km - 11:05(11:05/km) 82/94bpm [908b/km] 48cal 57/67rpm
4) 1km - 14:15(14:15/km) 86/98bpm [1226b/km] 53cal 47/97rpm
5) 1km - 17:42(17:42/km) 79/93bpm [1399b/km] 56cal 35/116rpm
6) 1km - 23:33(23:33/km) 75/93bpm [1766b/km] 69cal 23/100rpm
7) 0.46km - 12:47(27:44/km) 77/92bpm [2136b/km] 38cal 18/98rpm

12:23 16:50 11:05 14:15 17:42 23:33 12:47

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:17	74 55-87	1502	126 112-130	3/2
0.25	4:40	2:07	17:00	89 85-92	1513	126 116-130	6/3
0.38	7:23	2:43	21:47	88 81-93	1918	118 110-126	6/6
0.50	9:41	2:18	18:21	84 81-88	1541	124 118-128	5/1
0.63	12:26	2:46	22:04	87 83-91	1920	114 98-126	6/2
0.75	16:51	4:25	35:17	83 78-90	2928	118 112-122	8/1
0.88	20:42	3:51	30:48	83 70-97	2556	113 96-124	4/5
1.00	24:10	3:29	27:49	83 69-92	2308	116 94-128	2/7
1.13	26:47	2:36	20:51	69 63-74	1438	119 106-130	15/1
1.25	29:22	2:35	20:40	79 72-87	1633	107 82-128	14/4
1.38	31:51	2:29	19:51	88 81-92	1746	111 102-124	5/8
1.50	34:02	2:11	17:29	72 68-80	1259	121 114-126	7/8
1.63	36:08	2:06	16:47	77 69-91	1293	127 124-128	3/4
1.75	38:36	2:28	19:44	85 76-93	1677	126 122-130	5/4
1.88	40:22	1:46	14:10	86 79-90	1218	134 126-192	4/3
2.00	56:07	15:45 +12:56	2:05:59	85 73-98	10709	125 102-194	2/6
2.13	59:15	3:08	25:05	87 81-94	2182	113 104-120	0/18
2.25	1:02:20	3:06	24:45	88 82-95	2177	113 94-118	1/14
2.38	1:05:17	2:57	23:34	87 83-90	2050	120 116-128	3/5
2.50	1:07:50	2:33	20:26	82 80-84	1675	117 86-122	2/3
2.63	1:10:21	2:30	20:04	85 80-89	1705	122 88-126	2/1
2.75	1:12:43	2:22	19:00	83 71-89	1576	121 114-128	1/3
2.88	1:15:45	3:01	24:11	75 71-79	1813	123 108-128	1/1
3.00	1:54:26	38:41 +33:04	5:09:28	79 67-93	24448	108 98-122	2/2
3.13	1:58:49	4:24	35:09	72 68-78	2531	116 84-200	2/3
3.25	2:06:20	7:31	1:00:08	74 50-87	4450	115 98-124	2/2
3.38	2:08:49	2:29	19:52	71 58-77	1410	123 116-128	2/3
3.50	2:11:42	2:53	23:03	72 67-76	1659	117 92-128	3/3
3.63	2:16:23	4:41 +20	37:28	78 69-93	2922	115 106-124	3/3
3.75	2:22:19	5:56	47:30	77 65-88	3658	121 98-142	2/2
3.88	3:21:55	59:36 +56:42	7:56:46	81 73-92	38618	122 94-130	1/2
4.00	3:30:08	8:13	1:05:41	77 64-90	5057	127 114-196	3/3
4.01	3:31:35	1:27	1:46:13	76 73-79	8072	-	0/0

Heart

80/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.2%	21:13
13 4.2%	32:04
See your biggest climbs

Cadence

119 (200 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:20	More
800m	8:12	16:31	More
1km	10:29	16:52	More
Mile	19:11	19:11	More
5k	1:57:59	37:58	More

Predictions

Dist	Time	Per Mile

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